{"id":22662,"date":"2023-01-01T16:47:36","date_gmt":"2023-01-01T14:47:36","guid":{"rendered":"https:\/\/new.astrea-apotheke.ch\/winterhautpflege-tipps-zur-saisonalen-herausforderung\/"},"modified":"2024-12-29T21:50:16","modified_gmt":"2024-12-29T19:50:16","slug":"sadapter-a-lhiver-2","status":"publish","type":"post","link":"https:\/\/astrea-apotheke.ch\/fr\/sadapter-a-lhiver-2\/","title":{"rendered":"S\u2019adapter \u00e0 l\u2019hiver"},"content":{"rendered":"

S\u2019adapter \u00e0 l\u2019hiver<\/h1>\r\n\r\n\r\n

Les temp\u00e9ratures fr\u00f4lent le z\u00e9ro, la pluie et la neige s\u2019invitent au rendez-vous et, \u00e0 l\u2019int\u00e9rieur, l\u2019air des pi\u00e8ces chauff\u00e9es est tr\u00e8s sec. La saison froide et humide met notre peau \u00e0 rude \u00e9preuve.<\/em><\/p>\r\n\r\n\r\n

Fabrice M\u00fcller<\/a><\/p><\/div><\/div>\r\n\r\n\r\n

<\/div><\/div>\r\n\r\n\r\n\r\n

Quand il fait froid, la peau est moins irrigu\u00e9e et la production du film lipidique naturel qui la prot\u00e8ge diminue. Les temp\u00e9ratures basses ont aussi une influence sur la couche corn\u00e9e de la peau, qui a tendance \u00e0 se dess\u00e9cher. La s\u00e9cheresse cutan\u00e9e se manifeste par des rides plus profondes et une desquamation de la peau du visage. Des d\u00e9mangeaisons au niveau des bras, des jambes, des mains et des pieds peuvent aussi appara\u00eetre.<\/p>\r\n\r\n\r\n\r\n

Bact\u00e9ries, virus et champignons<\/h2>\r\n\r\n\r\n\r\n

Quand la peau est trop s\u00e8che, bact\u00e9ries, virus et champignons peuvent y p\u00e9n\u00e9trer plus facilement et provoquer des inflammations. Il existe aussi un risque que des substances potentiellement allerg\u00e8nes comme les conservateurs ou les parfums des produits de soin p\u00e9n\u00e8trent plus facilement dans la peau et provoquent ce qu\u2019on appelle un ecz\u00e9ma de contact. Les zones de peau non prot\u00e9g\u00e9es du froid sont alors principalement touch\u00e9es. La s\u00e9cheresse cutan\u00e9e peut \u00e9galement \u00eatre favoris\u00e9e par la d\u00e9nutrition, la prise de certains m\u00e9dicaments, le stress ou des probl\u00e8mes psychiques.<\/p>\r\n\r\n\r\n\r\n

Attention aux UV!<\/h2>\r\n\r\n\r\n\r\n

Outre l\u2019humidit\u00e9 et le froid, les rayons ultraviolets repr\u00e9sentent une autre source d\u2019agression pour la peau. C\u2019est particuli\u00e8rement vrai pour les adeptes des sports d\u2019hiver. En montagne, les rayons du soleil sont moins bien filtr\u00e9s. Les UV y sont donc plus agressifs qu\u2019en plaine. L\u2019intensit\u00e9 du rayonnement ultraviolet augmente de 10 \u00e0 15\u2009% par mille m\u00e8tres d\u2019altitude. De plus, la dose de rayons ultraviolets \u00e0 laquelle nous sommes expos\u00e9s augmente avec la neige, qui r\u00e9fl\u00e9chit 50 \u00e0 80\u2009% de ce rayonnement. Sans une protection solaire appropri\u00e9e, on attrape vite un coup de soleil. La multiplication des coups de soleil peut avoir des cons\u00e9quences irr\u00e9versibles: l\u00e9sions du tissu conjonctif, dommages \u00e0 l\u2019ADN, vieillissement de la peau li\u00e9 au soleil, risque accru de cancer de la peau.<\/p>\r\n\r\n\r\n\r\n

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Plus la cr\u00e8me contient des corps gras,
mieux elle prot\u00e8ge du froid.<\/em><\/p>\r\n<\/blockquote>\r\n<\/div><\/div>\r\n\r\n\r\n\r\n

Apporter des lipides et r\u00e9g\u00e9n\u00e9rer<\/h2>\r\n\r\n\r\n\r\n

En hiver, les cr\u00e8mes relipidantes apportent \u00e0 la peau suffisamment de lipides sur la dur\u00e9e. Elles restaurent ainsi la barri\u00e8re cutan\u00e9e perturb\u00e9e et retiennent l\u2019eau si importante \u00e0 l\u2019int\u00e9rieur de la peau. Id\u00e9alement, on optera pour des produits exempts de parfums, avec une protection anti-UV int\u00e9gr\u00e9e, m\u00eame en hiver. Les mains et les ongles doivent aussi \u00eatre soign\u00e9s avec de la cr\u00e8me, car le froid favorise les petites fissures qui augmentent le risque d\u2019inflammation. Vos l\u00e8vres s\u00e8ches et gerc\u00e9es vous remercieront si vous les soignez avec un baume gras int\u00e9grant une protection contre le soleil et le froid. Comme la peau a de meilleures capacit\u00e9s d\u2019absorption le soir, on la chouchoutera en outre avec un soin r\u00e9g\u00e9n\u00e9rant avant le coucher.<\/p>\r\n\r\n\r\n\r\n

Boire beaucoup et manger \u00e9quilibr\u00e9<\/h2>\r\n\r\n\r\n\r\n

Un moyen simple de renforcer sa peau est de veiller \u00e0 boire suffisamment (environ deux litres par jour). Des oligo\u00ad\u00e9l\u00e9ments comme le zinc, la biotine, le s\u00e9l\u00e9nium, les vitamines C et B2, ainsi que les acides gras om\u00e9ga 3 jouent \u00e9galement un r\u00f4le important dans la protection de la peau. Une alimentation \u00e9quilibr\u00e9e compos\u00e9e de l\u00e9gumes, de l\u00e9gumineuses, de c\u00e9r\u00e9ales, de poisson et de viande permet de couvrir les besoins en ces nutriments. Il est en outre possible de prendre des
compl\u00e9ments alimentaires sp\u00e9cialement pr\u00e9vus pour la peau afin de la rendre plus r\u00e9sistante de l\u2019int\u00e9rieur.<\/p>\r\n\r\n\r\n\r\n

Activit\u00e9 physique et sauna<\/h2>\r\n\r\n\r\n\r\n

Faire de l\u2019exercice est \u00e9galement b\u00e9n\u00e9fique pour la peau, car l\u2019activit\u00e9 physique stimule son irrigation. Et une bonne irrigation pr\u00e9vient la s\u00e9cheresse cutan\u00e9e. Les visites au sauna stimulent la circulation sanguine et le m\u00e9tabolisme de la peau en plus de favoriser l\u2019\u00e9limination des d\u00e9chets. La chaleur soutient la fonction protectrice de la peau et \u00e9vite donc son dess\u00e8chement. Pour compl\u00e9ter cet effet, on g\u00e2tera sa peau en appliquant de la cr\u00e8me ou de l\u2019huile apr\u00e8s le sauna. Les bains fr\u00e9quents, prolong\u00e9s ou avec de l\u2019eau trop chaude, en revanche, ne sont pas recommand\u00e9s, car ils privent la peau de lipides et de ses facteurs d\u2019hydratation endog\u00e8nes. Apr\u00e8s le bain ou la douche, la peau se r\u00e9jouira de recevoir un soin riche avec un baume ou une huile pour le corps \u2013 par exemple \u00e0 l\u2019huile naturelle d\u2019amande ou de jojoba.<\/p>\r\n\r\n\r\n\r\n

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Prot\u00e9ger la peau des enfants contre le froid<\/strong><\/strong><\/strong><\/h2>\r\n\r\n\r\n\r\n

Contrairement aux adultes, la peau tendre des enfants les prot\u00e8ge moins bien contre le froid, les polluants et les agents pathog\u00e8nes. Leur peau et leurs l\u00e8vres se dess\u00e8chent encore plus vite que celles des adultes. C\u2019est pourquoi il est recommand\u00e9 de prot\u00e9ger r\u00e9guli\u00e8rement leurs l\u00e8vres avec un baume gras et leur peau sensible avec une cr\u00e8me riche en corps gras. Plus la cr\u00e8me est grasse, mieux elle prot\u00e8ge du froid. Les cr\u00e8mes \u00e0 base d\u2019huiles v\u00e9g\u00e9tales sont particuli\u00e8rement adapt\u00e9es au soin de la peau tendre de b\u00e9b\u00e9. Elles p\u00e9n\u00e8trent en profondeur dans la peau et la prot\u00e8gent ainsi efficacement et durablement du dess\u00e8chement.<\/p>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n","protected":false},"excerpt":{"rendered":"

Les temp\u00e9ratures fr\u00f4lent le z\u00e9ro, la pluie et la neige […]<\/p>\n","protected":false},"author":16,"featured_media":20952,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[775,796],"tags":[],"class_list":["post-22662","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante-des-organes","category-soins-du-visage-et-du-corps"],"acf":[],"yoast_head":"\nS\u2019adapter \u00e0 l\u2019hiver - Astrea Aptheke<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/astrea-apotheke.ch\/fr\/sadapter-a-lhiver-2\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u2019adapter \u00e0 l\u2019hiver - Astrea Aptheke\" \/>\n<meta property=\"og:description\" content=\"Les temp\u00e9ratures fr\u00f4lent le z\u00e9ro, la pluie et la neige [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/astrea-apotheke.ch\/fr\/sadapter-a-lhiver-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Astrea Aptheke\" \/>\n<meta property=\"article:published_time\" content=\"2023-01-01T14:47:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-29T19:50:16+00:00\" \/>\n<meta name=\"author\" content=\"Fabrice M\u00fcller\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Fabrice M\u00fcller\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/astrea-apotheke.ch\/fr\/sadapter-a-lhiver-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/astrea-apotheke.ch\/fr\/sadapter-a-lhiver-2\/\"},\"author\":{\"name\":\"Fabrice M\u00fcller\",\"@id\":\"https:\/\/astrea-apotheke.ch\/fr\/#\/schema\/person\/0de062bc599357951bda5ac86a60717d\"},\"headline\":\"S\u2019adapter \u00e0 l\u2019hiver\",\"datePublished\":\"2023-01-01T14:47:36+00:00\",\"dateModified\":\"2024-12-29T19:50:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/astrea-apotheke.ch\/fr\/sadapter-a-lhiver-2\/\"},\"wordCount\":959,\"publisher\":{\"@id\":\"https:\/\/astrea-apotheke.ch\/fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/astrea-apotheke.ch\/fr\/sadapter-a-lhiver-2\/#primaryimage\"},\"thumbnailUrl\":\"\",\"articleSection\":[\"Sant\u00e9 des organes\",\"Soins du visage et du corps\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/astrea-apotheke.ch\/fr\/sadapter-a-lhiver-2\/\",\"url\":\"https:\/\/astrea-apotheke.ch\/fr\/sadapter-a-lhiver-2\/\",\"name\":\"S\u2019adapter \u00e0 l\u2019hiver - 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