Des tonnes d\u2019acides amin\u00e9s<\/h2>\r\n\r\n\r\n\r\n Les prot\u00e9ines sont constitu\u00e9es de longues cha\u00eenes d\u2019acides amin\u00e9s. Les acides amin\u00e9s sont des compos\u00e9s organiques qui contiennent surtout des \u00e9l\u00e9ments chimiques tels que l\u2019azote, le carbone et l\u2019oxyg\u00e8ne. Il existe au total vingt acides amin\u00e9s diff\u00e9rents. Cependant, ton corps ne peut en produire que la moiti\u00e9. Tu dois obtenir tous les autres gr\u00e2ce \u00e0 ton alimentation, tu n\u2019as pas d\u2019autre choix!\u00a0 Ces substances indispensables dont ton organisme a absolument besoin sont appel\u00e9es nutriments essentiels. Ces derniers doivent \u00eatre fournis par ton alimentation car ton corps ne peut pas les synth\u00e9tiser lui-m\u00eame. De nombreuses vitamines et min\u00e9raux en font \u00e9galement partie. Ceci te montre \u00e0 quel point une alimentation saine est importante!<\/p>\r\n\r\n\r\n\r\n
Sans prot\u00e9ines, rien ne va!<\/h2>\r\n\r\n\r\n\r\n Mais pourquoi avons-nous r\u00e9ellement besoin de prot\u00e9ines? De nombreuses parties de notre corps sont constitu\u00e9es d\u2019un pourcentage \u00e9lev\u00e9 de prot\u00e9ines. Par exemple, nos muscles, notre peau, notre c\u0153ur, notre cerveau et nos cheveux. Un grand nombre de fonctions vitales ne sont \u00e9galement possibles qu\u2019avec l\u2019aide des macronutriments. Toutes les prot\u00e9ines corporelles sont constamment renouvel\u00e9es et \u00e9chang\u00e9es tout au long de notre vie. Malheureusement, contrairement aux r\u00e9serves de graisses, tu n\u2019as pas de r\u00e9serves de prot\u00e9ines – ton corps a donc besoin d\u2019\u00eatre constamment approvisionn\u00e9.<\/p>\r\n\r\n\r\n\r\n
Combien faut-il en prendre?<\/h2>\r\n\r\n\r\n\r\n Cela d\u00e9pend de l\u2019\u00e2ge et du poids. Un adulte de poids normal a besoin d\u2019au moins 60 grammes de prot\u00e9ines chaque jour. C\u2019est \u00e0 peu pr\u00e8s la quantit\u00e9 contenue dans une bonne portion de poulet ou dans deux poign\u00e9es de noix. Cependant, \u00e0 certaines p\u00e9riodes de la vie, les gens ont besoin de plus de prot\u00e9ines. Chez les enfants et les adolescents en phase de croissance, et chez les femmes enceintes ou allaitantes, les besoins sont jusqu\u2019\u00e0 un tiers plus \u00e9lev\u00e9s Heureusement, nous mangeons tous normalement suffisamment d\u2019aliments riches en prot\u00e9ines, de sorte que les sympt\u00f4mes de carences apparaissent tr\u00e8s rarement.<\/p>\r\n\r\n\r\n\r\n
Comment puis-je avoir une alimentation riche en prot\u00e9ines?<\/h2>\r\n\r\n\r\n\r\n Tu te dis sans doute: \u00abC\u2019est \u00e9vident, en mangeant beaucoup de poulet, bien s\u00fbr!\u00bb. Mais malheureusement, ce n\u2019est pas du tout la meilleure solution. Parce que d\u2019autres produits sont de meilleures sources de prot\u00e9ines: Le jaune d\u2019\u0153uf qui contient plus de prot\u00e9ines que le blanc, la viande, le poisson, les noix, les l\u00e9gumineuses ou le fromage sont de bien meilleures sources de prot\u00e9ines. Ils renferment tous entre 20 et 30 pour cent de prot\u00e9ines. Le poulet, en revanche, que 10 pour cent! Certes, il faut bien l\u2019admettre, \u00able poulet\u00bb, c\u2019est la premi\u00e8re r\u00e9ponse qui vient \u00e0 l\u2019esprit de la plupart des personnes interrog\u00e9es…\u00a0 \u2039<\/p>\r\n\r\n\r\n\r\n
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Le savais-tu?<\/h2>\r\n\r\n\r\n\r\n Il y a une diff\u00e9rence entre manger des aliments riches en prot\u00e9ines d\u2019origine animale ou v\u00e9g\u00e9tale. Cela est principalement d\u00fb \u00e0 ce que l\u2019on appelle la biodisponibilit\u00e9. Il s\u2019agit d\u2019une mesure de la quantit\u00e9 et de la rapidit\u00e9 avec laquelle le corps peut utiliser le nutriment pr\u00e9sent dans les aliments \u2013 dans notre cas, les prot\u00e9ines. Dans celles d\u2019origine animales, cette biodisponibilit\u00e9 est g\u00e9n\u00e9ralement bien meilleure. Cela signifie que tu peux garantir ton apport en macronutriments plus rapidement et plus facilement avec des prot\u00e9ines animales qu\u2019avec des prot\u00e9ines v\u00e9g\u00e9tales.<\/p>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n","protected":false},"excerpt":{"rendered":"
Il existe trois groupes de nutriments essentiels dont ton corps […]<\/p>\n","protected":false},"author":9,"featured_media":24671,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[769],"tags":[],"class_list":["post-24768","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentation"],"acf":[],"yoast_head":"\n
Pourquoi mon corps a-t-il besoin de prot\u00e9ines? - Astrea Aptheke<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/astrea-apotheke.ch\/fr\/pourquoi-mon-corps-a-t-il-besoin-de-proteines\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pourquoi mon corps a-t-il besoin de prot\u00e9ines? - Astrea Aptheke\" \/>\n<meta property=\"og:description\" content=\"Il existe trois groupes de nutriments essentiels dont ton corps [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/astrea-apotheke.ch\/fr\/pourquoi-mon-corps-a-t-il-besoin-de-proteines\/\" \/>\n<meta property=\"og:site_name\" content=\"Astrea Aptheke\" \/>\n<meta property=\"article:published_time\" content=\"2023-09-25T05:22:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-29T17:13:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/astrea-apotheke.ch\/wp-content\/uploads\/2023\/09\/Kinderfrage-adobe-stock_komokvm-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1325\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Christiane Schittny\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Christiane Schittny\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/astrea-apotheke.ch\/fr\/pourquoi-mon-corps-a-t-il-besoin-de-proteines\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/astrea-apotheke.ch\/fr\/pourquoi-mon-corps-a-t-il-besoin-de-proteines\/\"},\"author\":{\"name\":\"Christiane Schittny\",\"@id\":\"https:\/\/astrea-apotheke.ch\/fr\/#\/schema\/person\/cd5ab8efe66db7e5bd62df7524a5c008\"},\"headline\":\"Pourquoi mon corps a-t-il besoin de prot\u00e9ines?\",\"datePublished\":\"2023-09-25T05:22:56+00:00\",\"dateModified\":\"2024-12-29T17:13:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/astrea-apotheke.ch\/fr\/pourquoi-mon-corps-a-t-il-besoin-de-proteines\/\"},\"wordCount\":648,\"publisher\":{\"@id\":\"https:\/\/astrea-apotheke.ch\/fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/astrea-apotheke.ch\/fr\/pourquoi-mon-corps-a-t-il-besoin-de-proteines\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/astrea-apotheke.ch\/wp-content\/uploads\/2023\/09\/Kinderfrage-adobe-stock_komokvm-1.jpg\",\"articleSection\":[\"Alimentation\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/astrea-apotheke.ch\/fr\/pourquoi-mon-corps-a-t-il-besoin-de-proteines\/\",\"url\":\"https:\/\/astrea-apotheke.ch\/fr\/pourquoi-mon-corps-a-t-il-besoin-de-proteines\/\",\"name\":\"Pourquoi mon corps a-t-il besoin de prot\u00e9ines? 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