{"id":25935,"date":"2023-05-01T15:34:01","date_gmt":"2023-05-01T13:34:01","guid":{"rendered":"https:\/\/astrea-apotheke.ch\/problemes-de-memoire-un-cerveau-en-forme\/"},"modified":"2024-12-29T20:53:23","modified_gmt":"2024-12-29T18:53:23","slug":"problemes-de-memoire-un-cerveau-en-forme","status":"publish","type":"post","link":"https:\/\/astrea-apotheke.ch\/fr\/problemes-de-memoire-un-cerveau-en-forme\/","title":{"rendered":"Probl\u00e8mes de m\u00e9moire: Un cerveau en forme?"},"content":{"rendered":"

Probl\u00e8mes de m\u00e9moire: Un cerveau en forme?<\/h1>\r\n\r\n\r\n

Avec l\u2019\u00e2ge, beaucoup se plaignent de probl\u00e8mes de m\u00e9moire. La Dre Barbara Studer, chercheuse en neurosciences, nous explique ce qui fait du bien \u00e0 notre cerveau et comment entra\u00eener notre m\u00e9moire.<\/em><\/p>\r\n\r\n\r\n

Text:<\/strong><\/p>

Susanna Steimer Miller<\/a><\/p>

<\/p><\/div><\/div>\r\n\r\n\r\n

\"\"<\/figure><\/div><\/div>\r\n\r\n\r\n\r\n

Les probl\u00e8mes de m\u00e9moire li\u00e9s \u00e0 l\u2019\u00e2ge correspondent-ils \u00e0 un processus biologique normal?
<\/strong><\/em>Dre Barbara Studer: <\/strong>Dans une certaine mesure, oui. Avec l\u2019\u00e2ge, des changements surviennent dans le cerveau. Mais on sait aujourd\u2019hui que les performances mn\u00e9siques des personnes \u00e2g\u00e9es peuvent \u00eatre tr\u00e8s variables et d\u00e9pendent beaucoup du mode de vie. Les personnes qui ne font pas d\u2019activit\u00e9 physique, pr\u00e9sentent des troubles mentaux, fument, ont une alimentation peu saine, ne dorment pas assez ou ne sollicitent pas suffisamment leur cerveau ont souvent plus de probl\u00e8mes de m\u00e9moire et sont davantage victimes de d\u00e9mence. Ce qui ne veut pas dire que nous sommes les seuls responsables de nos probl\u00e8mes de m\u00e9moire ou d\u2019une d\u00e9mence.<\/p>\r\n\r\n\r\n\r\n

Que se passe-t-il dans le cerveau quand notre m\u00e9moire commence \u00e0 nous jouer des tours?
<\/strong>On observe des modifications dans certaines r\u00e9gions essentielles \u00e0 la m\u00e9moire. Un mode de vie inactif, par exemple, entra\u00eene une r\u00e9duction de l\u2019irrigation du cerveau et une perte de cellules nerveuses dans l\u2019hippocampe, o\u00f9 se forment et s\u2019associent les nouveaux souvenirs. Mais la partie ant\u00e9rieure du cerveau responsable de l\u2019attention et de la m\u00e9moire de travail \u2013 ou m\u00e9moire \u00e0 court terme \u2013 est aussi affect\u00e9e. La perte de flexibilit\u00e9 c\u00e9r\u00e9brale est associ\u00e9e \u00e0 des pertes de m\u00e9moire et \u00e0 un recul de la r\u00e9serve cognitive. Mais les troubles de la m\u00e9moire peuvent aussi \u00eatre li\u00e9s \u00e0 certaines affections neurologiques.<\/p>\r\n\r\n\r\n\r\n

Qu\u2019est-ce qui fait du bien au cerveau au quotidien?
<\/strong>La curiosit\u00e9 et tout ce qui l\u2019active et le stimule positivement. Rester physiquement actif, c\u2019est stimuler le m\u00e9tabolisme, l\u2019irrigation et l\u2019activation neuronale du cerveau. Les activit\u00e9s sociales nous font du bien et sont elles aussi stimulantes, car le contact avec les autres nous oblige \u00e0 \u00e9couter, comprendre et communiquer. En mati\u00e8re de performances c\u00e9r\u00e9brales, le principe suivant s\u2019applique: \u00abUse it or lose it!\u00bb. Autrement dit, notre cerveau a besoin d\u2019\u00eatre sollicit\u00e9. Ces sollicitations, nous pouvons les trouver dans le travail, les contacts sociaux, les loisirs, et en continuant \u00e0 apprendre toute notre vie. On sait aujourd\u2019hui que la retraite anticip\u00e9e augmente le risque de d\u00e9mence si l\u2019on ne s\u2019occupe pas autrement au quotidien.<\/p>\r\n\r\n\r\n\r\n

Quelles sont les loisirs qui stimulent la m\u00e9moire?
<\/strong>La plupart des loisirs influencent positivement la sant\u00e9 c\u00e9r\u00e9brale, surtout s\u2019ils sont vari\u00e9s et pas monotones. Le meilleur sport pour le cerveau, c\u2019est la danse. Mais lire, apprendre une langue, faire des activit\u00e9s cr\u00e9atives, \u00e9crire et \u00e9couter ou jouer de la musique stimule aussi les r\u00e9seaux neuronaux. De m\u00eame que les jeux de soci\u00e9t\u00e9, le jass, les sudoku ou les mots crois\u00e9s. Et le mieux, c\u2019est de diversifier le plus possible les activit\u00e9s.<\/p>\r\n\r\n\r\n\r\n

\r\n
\r\n

\u00abRester physiquement actif,
c\u2019est stimuler le m\u00e9tabolisme,
l\u2019irrigation et l\u2019activation neuronale
du cerveau.\u00bb<\/p>\r\n<\/blockquote>\r\n<\/div><\/div>\r\n\r\n\r\n\r\n

L\u2019alimentation joue-t-elle aussi un r\u00f4le?
<\/strong>Ou, et un r\u00f4le important. Le cerveau profite d\u2019une alimentation riche en fruits et l\u00e9gumes, peu sucr\u00e9e et pauvre en aliments gras et transform\u00e9s. Le poisson et les noix, riches en acides gras om\u00e9ga 3, sont particuli\u00e8rement b\u00e9n\u00e9fiques, de m\u00eame que les l\u00e9gumineuses. Les baies sont riches en antioxydants qui luttent contre l\u2019inflammation dans le corps, contribuant \u00e0 r\u00e9duire le risque de d\u00e9mence. Consommer de l\u2019huile d\u2019olive et boire beaucoup d\u2019eau ou de tisanes non sucr\u00e9es contribue aussi \u00e0 la bonne sant\u00e9 du cerveau. La viande rouge et l\u2019alcool en revanche sont \u00e0 consommer avec mod\u00e9ration. L\u2019id\u00e9al est de mettre chaque jour un maximum de couleurs dans nos assiettes.<\/p>\r\n\r\n\r\n\r\n

Avoir une bonne m\u00e9moire, est-ce une affaire d\u2019entra\u00eenement ou de g\u00e8nes?
<\/strong>Il est d\u00e9sormais scientifiquement prouv\u00e9 que le cerveau peut apprendre tout au long de la vie. L\u2019influence de la g\u00e9n\u00e9tique sur nos performances mn\u00e9siques se situe aux alentours de 30 %. Un mode de vie sain et actif peut r\u00e9duire de jusqu\u2019\u00e0 40 % le risque de d\u00e9mence. \u00c0 condition d\u2019avoir la bonne attitude: si nous faisons confiance \u00e0 notre cerveau pour continuer \u00e0 apprendre m\u00eame \u00e0 un \u00e2ge avanc\u00e9 et si nous continuons \u00e0 vivre de nouvelles exp\u00e9riences tout en ayant un mode de vie sain, nous pouvons prolonger nos ann\u00e9es de vie en bonne sant\u00e9 de 7 \u00e0 14 ans.<\/p>\r\n\r\n\r\n\r\n

Vous proposez un entra\u00eenement c\u00e9r\u00e9bral global. En quoi consiste-t-il?
<\/strong>Sur notre plate-forme (en allemand) www.hirncoach.ch, vous pouvez obtenir chaque semaine de nouveaux exercices qui stimulent diff\u00e9rents aspects de la sant\u00e9 c\u00e9r\u00e9brale comme la m\u00e9moire, la coordination, la cr\u00e9ativit\u00e9 et les interactions sociales. Des incitations \u00e0 apprendre, un feedback personnalis\u00e9, la possibilit\u00e9 d\u2019interagir avec les autres utilisateurs et des webinaires live viennent compl\u00e9ter l\u2019offre. Ce programme \u00e9labor\u00e9 sur des bases scientifiques renforce la sant\u00e9 du cerveau dans son ensemble. Il est possible de le tester gratuitement.<\/p>\r\n\r\n\r\n\r\n

Qu\u2019est-ce que cet entra\u00eenement global peut apporter?
<\/strong>Il permet de d\u00e9velopper sa r\u00e9serve cognitive, autrement dit la capacit\u00e9 du cerveau \u00e0 rester performant plus longtemps malgr\u00e9 les dommages ou l\u2019usure qu\u2019il subit avec le temps. Il am\u00e9liore \u00e9galement la qualit\u00e9 de vie, la m\u00e9moire et la concentration. Les personnes qui gardent leur cerveau actif en faisant preuve d\u2019une grande curiosit\u00e9 aiment aussi souvent plus la vie. Car il ne s\u2019agit pas juste de vivre plus longtemps mais d\u2019avoir une vie plus anim\u00e9e, m\u00eame \u00e0 un \u00e2ge avanc\u00e9.<\/p>\r\n\r\n\r\n\r\n

\r\n
\r\n

Rem\u00e8des pour le cerveau<\/h2>\r\n\r\n\r\n\r\n

Diff\u00e9rents aliments ou compl\u00e9ments peuvent avoir une influence positive sur la m\u00e9moire et les performances c\u00e9r\u00e9brales:<\/p>\r\n\r\n\r\n\r\n

    \r\n
  • le ginko biloba<\/li>\r\n\r\n\r\n\r\n
  • le ginseng (Panax ginseng)<\/li>\r\n\r\n\r\n\r\n
  • le curcuma (avec la curcumine pr\u00e9sente dans Curcuma longa)<\/li>\r\n\r\n\r\n\r\n
  • les acides gras om\u00e9ga 3<\/li>\r\n\r\n\r\n\r\n
  • la phosphatidyls\u00e9rine<\/li>\r\n\r\n\r\n\r\n
  • la vitamine E<\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n

    Ces pr\u00e9parations n\u2019ont pas la m\u00eame efficacit\u00e9 chez tout le monde. Elles peuvent soutenir les performances c\u00e9r\u00e9brales mais le plus important pour la m\u00e9moire est d\u2019avoir un mode de vie sain et actif.<\/p>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n","protected":false},"excerpt":{"rendered":"

    Avec l\u2019\u00e2ge, beaucoup se plaignent de probl\u00e8mes de m\u00e9moire. La […]<\/p>\n","protected":false},"author":12,"featured_media":25932,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[777,798],"tags":[],"class_list":["post-25935","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-age","category-bien-etre-suite"],"acf":[],"yoast_head":"\nProbl\u00e8mes de m\u00e9moire: Un cerveau en forme? - Astrea Aptheke<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/astrea-apotheke.ch\/fr\/problemes-de-memoire-un-cerveau-en-forme\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Probl\u00e8mes de m\u00e9moire: Un cerveau en forme? - Astrea Aptheke\" \/>\n<meta property=\"og:description\" content=\"Avec l\u2019\u00e2ge, beaucoup se plaignent de probl\u00e8mes de m\u00e9moire. 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