{"id":26630,"date":"2022-06-03T14:49:31","date_gmt":"2022-06-03T12:49:31","guid":{"rendered":"https:\/\/astrea-apotheke.ch\/nervosite-agitation\/"},"modified":"2024-12-29T22:41:10","modified_gmt":"2024-12-29T20:41:10","slug":"nervosite-agitation","status":"publish","type":"post","link":"https:\/\/astrea-apotheke.ch\/fr\/nervosite-agitation\/","title":{"rendered":"Nervosit\u00e9, agitation?"},"content":{"rendered":"

Nervosit\u00e9, agitation?<\/h1>\r\n\r\n\r\n

Les m\u00e9decines compl\u00e9mentaires offrent de nombreuses possibilit\u00e9s pour retrouver son \u00e9quilibre int\u00e9rieur. Selon l\u2019intensit\u00e9 et la s\u00e9v\u00e9rit\u00e9 des sympt\u00f4mes, il s\u2019agit de choisir le meilleur traitement.<\/em><\/p>\r\n\r\n\r\n

Text:<\/strong><\/p>

Rebekka Th\u00f6ni Tobler<\/a><\/p>

<\/p><\/div><\/div>\r\n\r\n\r\n

\"\"<\/figure><\/div><\/div>\r\n\r\n\r\n\r\n

Palpitations, sensation de boule dans la poitrine, mouvements nerveux des jambes, sensation de surmenage, pens\u00e9es qui se bousculent, impression d\u2019\u00eatre harcel\u00e9(e) ou pourchass\u00e9(e), troubles digestifs et autres sont autant de \u00absignes de stress\u00bb. Notre \u00e9quilibre int\u00e9rieur, l\u2019hom\u00e9ostasie, est en danger. Le plus important est alors d\u2019analyser la situation, de trouver les causes de cette agitation int\u00e9rieure et, si possible, d\u2019y rem\u00e9dier. Notre \u00e9poque se caract\u00e9rise par des exigences, des instructions et des r\u00e8gles qui changent sans cesse et par un travail sous pression, avec des d\u00e9lais toujours serr\u00e9s. Diff\u00e9rentes sortes de plantes, vitamines et min\u00e9raux ainsi que l\u2019activit\u00e9 physique et les instants de d\u00e9tente renforcent notre syst\u00e8me nerveux v\u00e9g\u00e9tatif malmen\u00e9.<\/p>\r\n\r\n\r\n\r\n

Vitamines et min\u00e9raux pour des nerfs solides<\/h2>\r\n\r\n\r\n\r\n

Les diff\u00e9rentes vitamines du groupe\u202fB, les vitamines\u202fC et E, le magn\u00e9sium, le zinc, le potassium et la coenzyme\u202fQ10 prot\u00e8gent les cellules du stress oxydatif et contribuent \u00e0 r\u00e9duire la fatigue. Ils contribuent aussi \u00e0 des fonctions psychologiques normales. \u00c0 la pharmacie, vous obtiendrez des vitamines et min\u00e9raux vendus seuls ou associ\u00e9s \u00e0 des oligo\u00e9l\u00e9ments dans des pr\u00e9parations combin\u00e9es hautement dos\u00e9es. Vous pouvez soutenir leur absorption avec les sels de Sch\u00fcssler correspondants, en particulier une formule qui agit comme un v\u00e9ritable catalyseur d\u2019\u00e9nergie (sels n\u00b0\u202f2, 5, 7 et \u00e9ventuellement 11).<\/p>\r\n\r\n\r\n\r\n

\r\n
\r\n

L\u2019important est de trouver
les causes de cette agitation int\u00e9rieure
et, si possible, d\u2019y rem\u00e9dier.<\/em><\/p>\r\n<\/blockquote>\r\n<\/div><\/div>\r\n\r\n\r\n\r\n

Les solutions phytoth\u00e9rapeutiques de la pharmacie<\/h2>\r\n\r\n\r\n\r\n

Les plantes cit\u00e9es ci-dessous peuvent \u00eatre utilis\u00e9es sous diff\u00e9rentes formes. Si le probl\u00e8me \u00e0 traiter s\u2019exprime physiquement de mani\u00e8re aigu\u00eb et intense, tournez-vous vers les teintures ou les extraits secs en comprim\u00e9s. Si votre agitation est plut\u00f4t li\u00e9e \u00e0 des pens\u00e9es qui se bousculent, l\u2019hom\u00e9opathie est la th\u00e9rapie la plus appropri\u00e9e. L\u2019aromath\u00e9rapie, quant \u00e0 elle, agit rapidement, y compris sur le psychisme, via le syst\u00e8me limbique. La spagyrie r\u00e9unit le plan physique, mental et psychique \u2013 ses m\u00e9langes individuels sont id\u00e9aux pour trouver la voie d\u2019un nouvel \u00e9quilibre. Les tisanes \u00e0 base de plantes viennent souvent compl\u00e9ter ces diff\u00e9rents traitements.<\/p>\r\n\r\n\r\n\r\n

Avoine (Avena sativa):<\/strong> c\u2019est un excellent fortifiant, particuli\u00e8rement utile en cas de nervosit\u00e9 li\u00e9e au surmenage et \u00e0 un exc\u00e8s de sollicitations (\u00e9puisement). L\u2019avoine aide \u00e0 retrouver son rythme. Elle peut aussi se consommer en porridge.<\/p>\r\n\r\n\r\n\r\n

Passiflore (Passiflora incarnata):<\/strong> elle a une l\u00e9g\u00e8re action calmante et anxiolytique et r\u00e9duit l\u2019activit\u00e9 motrice. La passiflore a un lien particulier avec le c\u0153ur et renforce l\u2019\u00e9quilibre int\u00e9rieur.<\/p>\r\n\r\n\r\n\r\n

M\u00e9lisse (Melissa officinalis): <\/strong>elle a une action calmante g\u00e9n\u00e9rale et d\u00e9contracte les muscles lisses. La m\u00e9lisse est particuli\u00e8rement utile contre les probl\u00e8mes digestifs li\u00e9s au stress et les sympt\u00f4mes cardiaques d\u2019origine psychique.<\/p>\r\n\r\n\r\n\r\n

Lavande (Lavandula officinalis): <\/strong>par le biais d\u2019une stimulation olfactive, l\u2019huile essentielle de lavande a une action apaisante et l\u00e9g\u00e8rement s\u00e9dative. Pensez aux sachets de lavande ou mettez une goutte d\u2019huile essentielle sur un mouchoir \u00e0 c\u00f4t\u00e9 de votre oreiller (mais seulement si vous aimez son odeur).<\/p>\r\n\r\n\r\n\r\n

Houblon (Humulus lupulus): <\/strong>les c\u00f4nes de houblon ont un effet calmant en cas de tension nerveuse et poss\u00e8dent un l\u00e9ger effet \u0153strog\u00e8ne-like. Le houblon a notamment fait ses preuves dans l\u2019hypersensibilit\u00e9 anxieuse des femmes \u00e0 la m\u00e9nopause. Il peut aussi s\u2019utiliser infus\u00e9 dans du lait.<\/p>\r\n\r\n\r\n\r\n

Val\u00e9riane (Valeriana officinalis): <\/strong>l\u2019extrait de racine de val\u00e9riane a une action calmante et propice au sommeil le soir en prot\u00e9geant des stimuli ext\u00e9rieurs. N\u00e9anmoins, la val\u00e9riane ne cr\u00e9e pas de fatigue et peut donc aussi \u00eatre utilis\u00e9e dans la journ\u00e9e en cas de pens\u00e9es ou d\u2019\u00e9motions anxiog\u00e8nes, contre les flash-back et pour pr\u00e9venir les crises de panique. La val\u00e9riane reconnecte \u00e0 la terre et neutralise un exc\u00e8s d\u2019\u00ab\u00e9lectricit\u00e9 nerveuse\u00bb.<\/p>\r\n\r\n\r\n\r\n

Orpin rose (Rhodiola rosea):<\/strong> l\u2019extrait d\u2019orpin rose r\u00e9duit le stress et les \u00e9tats anxieux, aide en cas d\u2019\u00e9puisement mental et physique et redonne de l\u2019\u00e9nergie et de la r\u00e9sistance. L\u2019orpin rose permet de \u00abreprendre pied\u00bb.<\/p>\r\n\r\n\r\n\r\n

\u00c9leuth\u00e9rocoque (Eleutherococcus senticosus): <\/strong>l\u2019\u00e9leuth\u00e9rocoque ou ginseng sib\u00e9rien renforce l\u2019ensemble de l\u2019organisme, augmente la r\u00e9sistance et aide \u00e0 combattre les infections, en particulier les infections virales (Covid!). L\u2019\u00e9leuth\u00e9rocoque aide aussi l\u2019organisme \u00e0 s\u2019adapter \u00e0 des situations de stress accru et est notamment utilis\u00e9 en cas de burnout (d\u00e9butant).<\/p>\r\n\r\n\r\n\r\n

Kava (Piper methysticum): <\/strong>le \u00abpoivrier enivrant\u00bb calme les nerfs et a un effet spasmolytique et antalgique. Il est utilis\u00e9 contre les \u00e9tats d\u2019anxi\u00e9t\u00e9 et de tension nerveuse, en particulier pour les personnes qui se sentent sous pression.<\/p>\r\n\r\n\r\n\r\n

Quand faut-il consulter?<\/h2>\r\n\r\n\r\n\r\n

Quand la personne touch\u00e9e ne parvient plus \u00e0 faire face au quotidien ou si elle a des id\u00e9es suicidaires, il s\u2019agit d\u2019une urgence. Si des sympt\u00f4mes physiques, mentaux ou psychiques inhabituels et intenses apparaissent, il faut voir un m\u00e9decin, y compris en cas de sympt\u00f4mes d\u2019\u00e9puisement, de troubles cardiaques ou de peur panique.<\/p>\r\n\r\n\r\n\r\n

\r\n
\r\n

Trucs et astuces pour un bon \u00e9quilibre int\u00e9rieur<\/h2>\r\n\r\n\r\n\r\n

Une pile (trop) importante de travail, l\u2019inqui\u00e9tude pour ceux qui nous sont chers ou l\u2019anxi\u00e9t\u00e9 peuvent pousser notre c\u0153ur \u00e0 s\u2019emballer et mettre nos nerfs \u00e0 vif. Voici quelques conseils pour favoriser le calme int\u00e9rieur et d\u00e9tendre les nerfs:<\/p>\r\n\r\n\r\n\r\n

    \r\n
  • Moins de stress: bannissez chaque jour l\u2019ordinateur, la t\u00e9l\u00e9vision et le smartphone pendant un certain temps, et syst\u00e9matiquement de la chambre \u00e0 coucher. Le caf\u00e9, la nicotine et l\u2019alcool sont aussi connus pour perturber notre calme int\u00e9rieur.<\/li>\r\n\r\n\r\n\r\n
  • De l\u2019air frais: accordez-vous tous les jours du temps en plein air \u2013 une activit\u00e9 physique l\u00e9g\u00e8re dans la nature, et encore plus en for\u00eat, est particuli\u00e8rement reposante. Si le temps vous manque, a\u00e9rez bien la chambre \u00e0 coucher avant d\u2019aller au lit afin de faire le plein d\u2019oxyg\u00e8ne.<\/li>\r\n\r\n\r\n\r\n
  • Sport et d\u00e9tente: le sport renforce le corps et calme les nerfs \u2013 \u00e9vitez toutefois les efforts physiques avant d\u2019aller au lit. \u00c9tirements, yoga ou exercices de respiration contribuent \u00e0 trouver son \u00e9quilibre int\u00e9rieur et relaxent. \u00c9couter de la musique ou lire est aussi bon pour les nerfs.<\/li>\r\n\r\n\r\n\r\n
  • Un lendemain bien panifi\u00e9: \u00e9tablissez le soir la \u00abto do list\u00bb du lendemain et pr\u00e9parez d\u00e9j\u00e0 votre tenue \u2013 vous calmerez ainsi les rouages de vos pens\u00e9es et profiterez d\u2019un sommeil r\u00e9parateur.<\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n","protected":false},"excerpt":{"rendered":"

    Les m\u00e9decines compl\u00e9mentaires offrent de nombreuses possibilit\u00e9s pour retrouver son […]<\/p>\n","protected":false},"author":14,"featured_media":26531,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[797],"tags":[],"class_list":["post-26630","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-psyche-fr"],"acf":[],"yoast_head":"\nNervosit\u00e9, agitation? - Astrea Aptheke<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/astrea-apotheke.ch\/fr\/nervosite-agitation\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nervosit\u00e9, agitation? - Astrea Aptheke\" \/>\n<meta property=\"og:description\" content=\"Les m\u00e9decines compl\u00e9mentaires offrent de nombreuses possibilit\u00e9s pour retrouver son [...]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/astrea-apotheke.ch\/fr\/nervosite-agitation\/\" \/>\n<meta property=\"og:site_name\" content=\"Astrea Aptheke\" \/>\n<meta property=\"article:published_time\" content=\"2022-06-03T12:49:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-29T20:41:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/astrea-apotheke.ch\/wp-content\/uploads\/2023\/11\/2206_Unruhe_AdobeStock_476620656_New-Africa-e1698933787983.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1126\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rebekka Th\u00f6ni Tobler\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rebekka Th\u00f6ni Tobler\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/astrea-apotheke.ch\/fr\/nervosite-agitation\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/astrea-apotheke.ch\/fr\/nervosite-agitation\/\"},\"author\":{\"name\":\"Rebekka Th\u00f6ni Tobler\",\"@id\":\"https:\/\/astrea-apotheke.ch\/fr\/#\/schema\/person\/4bc7230526188f53e8dbd66b9f95732b\"},\"headline\":\"Nervosit\u00e9, agitation?\",\"datePublished\":\"2022-06-03T12:49:31+00:00\",\"dateModified\":\"2024-12-29T20:41:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/astrea-apotheke.ch\/fr\/nervosite-agitation\/\"},\"wordCount\":1159,\"publisher\":{\"@id\":\"https:\/\/astrea-apotheke.ch\/fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/astrea-apotheke.ch\/fr\/nervosite-agitation\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/astrea-apotheke.ch\/wp-content\/uploads\/2023\/11\/2206_Unruhe_AdobeStock_476620656_New-Africa-e1698933787983.jpg\",\"articleSection\":[\"Psych\u00e9\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/astrea-apotheke.ch\/fr\/nervosite-agitation\/\",\"url\":\"https:\/\/astrea-apotheke.ch\/fr\/nervosite-agitation\/\",\"name\":\"Nervosit\u00e9, agitation? 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