{"id":28453,"date":"2024-09-09T15:11:30","date_gmt":"2024-09-09T13:11:30","guid":{"rendered":"https:\/\/astrea-apotheke.ch\/wandern-wellness-fuer-die-seele\/"},"modified":"2024-12-28T23:07:49","modified_gmt":"2024-12-28T21:07:49","slug":"wandern-wellness-fuer-die-seele-2","status":"publish","type":"post","link":"https:\/\/astrea-apotheke.ch\/fr\/wandern-wellness-fuer-die-seele-2\/","title":{"rendered":"Randonn\u00e9e: Un bien-\u00eatre pour l\u2019\u00e2me"},"content":{"rendered":"<h1 style=\"font-size:51px;font-style:normal;font-weight:400; margin-bottom:var(--wp--preset--spacing--50);\" class=\"wp-block-post-title has-roboto-slab-font-family\">Randonn\u00e9e: Un bien-\u00eatre pour l\u2019\u00e2me<\/h1>\r\n\r\n\r\n<p class=\"has-primary-color has-text-color has-roboto-font-family\" style=\"margin-bottom: var(--wp--preset--spacing--20); font-size: 23px; line-height: 1.5;\"><em>Mettre un pied devant l\u2019autre. Pas \u00e0 pas. L\u2019exercice en plein air lib\u00e8re du stress et renforce en m\u00eame temps la condition physique.<\/em><\/p>\r\n\r\n\r\n<div style=\"font-size:14px;text-transform:uppercase; margin-bottom:var(--wp--preset--spacing--60);\" class=\"wp-block-post-author\"><div class=\"wp-block-post-author__content\"><p class=\"wp-block-post-author__byline\"><strong>Text:<\/strong><\/p><p class=\"wp-block-post-author__name\"><a href=\"https:\/\/astrea-apotheke.ch\/fr\/author\/ursula-burgherr\/\" target=\"_self\">Ursula Burgherr<\/a><\/p><p class=\"wp-block-post-author__bio\"><\/p><\/div><\/div>\r\n\r\n\r\n<div class=\"wp-block-group is-content-justification-left\" style=\"margin-top: var(--wp--preset--spacing--50); margin-bottom: var(--wp--preset--spacing--70);\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-b81d822d wp-block-group-is-layout-constrained\"><figure style=\"width:800px;\" class=\"wp-block-post-featured-image\"><img decoding=\"async\" width=\"1920\" height=\"1080\" src=\"https:\/\/astrea-apotheke.ch\/wp-content\/uploads\/2024\/09\/Wandern_AdobeStock_643134249.jpg\" class=\"attachment-post-thumbnail size-post-thumbnail lazyload wp-post-image\" alt=\"\" style=\"object-fit:cover;\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%27http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%27%20width%3D%271920%27%20height%3D%271080%27%20viewBox%3D%270%200%201920%201080%27%3E%3Crect%20width%3D%271920%27%20height%3D%271080%27%20fill-opacity%3D%220%22%2F%3E%3C%2Fsvg%3E\" data-orig-src=\"https:\/\/astrea-apotheke.ch\/wp-content\/uploads\/2024\/09\/Wandern_AdobeStock_643134249.jpg\" data-srcset=\"https:\/\/astrea-apotheke.ch\/wp-content\/uploads\/2024\/09\/Wandern_AdobeStock_643134249-200x113.jpg 200w, https:\/\/astrea-apotheke.ch\/wp-content\/uploads\/2024\/09\/Wandern_AdobeStock_643134249-300x169.jpg 300w, https:\/\/astrea-apotheke.ch\/wp-content\/uploads\/2024\/09\/Wandern_AdobeStock_643134249-400x225.jpg 400w, https:\/\/astrea-apotheke.ch\/wp-content\/uploads\/2024\/09\/Wandern_AdobeStock_643134249-600x338.jpg 600w, https:\/\/astrea-apotheke.ch\/wp-content\/uploads\/2024\/09\/Wandern_AdobeStock_643134249-768x432.jpg 768w, https:\/\/astrea-apotheke.ch\/wp-content\/uploads\/2024\/09\/Wandern_AdobeStock_643134249-800x450.jpg 800w, https:\/\/astrea-apotheke.ch\/wp-content\/uploads\/2024\/09\/Wandern_AdobeStock_643134249-1024x576.jpg 1024w, https:\/\/astrea-apotheke.ch\/wp-content\/uploads\/2024\/09\/Wandern_AdobeStock_643134249-1200x675.jpg 1200w, https:\/\/astrea-apotheke.ch\/wp-content\/uploads\/2024\/09\/Wandern_AdobeStock_643134249-1536x864.jpg 1536w, https:\/\/astrea-apotheke.ch\/wp-content\/uploads\/2024\/09\/Wandern_AdobeStock_643134249.jpg 1920w\" data-sizes=\"auto\" \/><\/figure><\/div><\/div>\r\n\r\n\r\n\r\n<p style=\"margin-bottom: var(--wp--preset--spacing--70); font-size: 20px; line-height: 1.5;\">La randonn\u00e9e nous permet de \u00absoulever des montages\u00bb au sens propre (dans certaines limites \u00e9videmment !) comme au figur\u00e9. Selon un sondage de Research Now, 39 % des 1000 personnes interrog\u00e9es associent la randonn\u00e9e au bonheur. La marche prolong\u00e9e modifie le m\u00e9tabolisme, renforce la musculature et stimule la production naturelle d\u2019hormones par l\u2019organisme et de neurotransmetteurs comme la s\u00e9rotonine et la dopamine, qui sont associ\u00e9s au bien-\u00eatre. Cela permet de r\u00e9duire les \u00e9motions n\u00e9gatives telles que la col\u00e8re et l\u2019anxi\u00e9t\u00e9. La randonn\u00e9e est en outre l\u2019une des activit\u00e9s de loisirs les plus avantageuses qui soient. En effet, le parcours peut commencer juste devant votre porte. Avec plus de 65 000 kilom\u00e8tres de sentiers de randonn\u00e9e, la Suisse est un v\u00e9ritable paradis pour tous les amateurs de marche \u00e0 pied.<\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-group is-style-default\" style=\"border-radius: 72px; margin-top: var(--wp--preset--spacing--30); margin-bottom: var(--wp--preset--spacing--80);\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-container-core-group-is-layout-ef75c296 wp-block-group-is-layout-constrained\">\r\n<blockquote class=\"wp-block-quote is-style-default has-primary-color has-text-color is-layout-flow wp-block-quote-is-layout-flow\" style=\"font-size: 16px; font-style: normal; font-weight: 600;\">\r\n<p>En marchant, on ressent<br \/>son propre corps et son propre<br \/>On est tr\u00e8s conscient de son esprit.<\/p>\r\n<\/blockquote>\r\n<\/div><\/div>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Une bonne pr\u00e9paration facilite la randonn\u00e9e<\/h2>\r\n\r\n\r\n\r\n<p style=\"margin-bottom: var(--wp--preset--spacing--60); font-size: 20px; line-height: 1.5;\">Contrairement \u00e0 une simple promenade, une randonn\u00e9e n\u00e9cessite une certaine pr\u00e9paration. Des chaussures adapt\u00e9es, des chaussettes antid\u00e9rapantes, des v\u00eatements confortables et respirants, de la cr\u00e8me solaire, un couvre-chef fonctionnel et une protection contre la pluie, ainsi que des boissons et certaines provisions (par exemple des fruits qui ne risquent pas de s\u2019ab\u00eemer, des sandwichs, des barres de c\u00e9r\u00e9ales et des noix) constituent les \u00e9l\u00e9ments de base pour de longues excursions. Il est \u00e9galement important de disposer d\u2019une trousse de premiers secours l\u00e9g\u00e8re pour soulager une ampoule douloureuse ou retirer une \u00e9charde de bois dans un doigt, par exemple. Les pharmacies proposent des kits de d\u00e9marrage bien assortis, qui contiennent des ustensiles essentiels et prennent peu de place dans le sac \u00e0 dos (voir encadr\u00e9).<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Des d\u00e9fis \u2013 mais pas trop!<\/h2>\r\n\r\n\r\n\r\n<p>En Suisse, les sentiers de randonn\u00e9e sont g\u00e9n\u00e9ralement bien balis\u00e9s. Il est tr\u00e8s important de choisir les itin\u00e9raires en fonction de son propre niveau de forme physique. Car la surestimation de soi et le manque de comp\u00e9tences sont les erreurs les plus fr\u00e9quentes commises en randonn\u00e9e. De nombreux guides et applications pour t\u00e9l\u00e9phone mobile indiquent le degr\u00e9 de difficult\u00e9 et le niveau des diff\u00e9rents itin\u00e9raires. La devise est toujours la m\u00eame: oui aux d\u00e9fis, non au surmenage! Les personnes qui pratiquent r\u00e9guli\u00e8rement une activit\u00e9 sportive et disposent d\u2019une bonne condition physique peuvent opter pour des randonn\u00e9es de difficult\u00e9 moyenne. Toute personne moins active devrait commencer par des parcours faciles. Les professionnels de la randonn\u00e9e recommandent aux d\u00e9butants des sentiers avec un maximum de 500 m\u00e8tres de d\u00e9nivel\u00e9, qui peuvent \u00eatre parcourus en trois heures et demie \u00e0 quatre heures. La randonn\u00e9e est alors tout \u00e0 fait adapt\u00e9e aux d\u00e9butants, car cette forme douce d\u2019exercice sollicite certes le corps mais sans le surmener. Les b\u00e2tons de randonn\u00e9e peuvent \u00eatre utiles sur les terrains plut\u00f4t escarp\u00e9s. Pour plus de s\u00e9curit\u00e9, ne renoncez jamais \u00e0 la bonne vieille carte de randonn\u00e9e, malgr\u00e9 les possibilit\u00e9s num\u00e9riques. Car celle-ci ne tombe pas en panne de batterie et ne conna\u00eet pas de r\u00e9seau insuffisant.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Un impact durable<\/h2>\r\n\r\n\r\n\r\n<p>Une fascination silencieuse \u00e9mane de la vue de collines aux courbes douces, de montagnes escarp\u00e9es et de for\u00eats denses. Le frisson ressenti lors d\u2019une randonn\u00e9e n\u2019est certainement pas comparable \u00e0 la pouss\u00e9e d\u2019adr\u00e9naline explosive que l\u2019on \u00e9prouve lors d\u2019un saut \u00e0 l\u2019\u00e9lastique. L \u2019euphorie est plus discr\u00e8te, mais son effet est d\u2019autant plus durable. Car en marchant, on prend conscience de son corps et de son esprit. Un sentiment qui se perd souvent dans la vie quotidienne. Cette perception intense am\u00e9liore non seulement la sensation corporelle mais aussi la confiance en soi. Les personnes qui font du hors-piste apprennent \u00e0 s\u00e9curiser leurs pas et le sens de l\u2019\u00e9quilibre. Cela r\u00e9duit le risque de chute et assure une plus grande assurance au quotidien.<\/p>\r\n\r\n\r\n\r\n<h2 class=\"wp-block-heading\">Sentiers de randonn\u00e9e en Suisse<\/h2>\r\n\r\n\r\n\r\n<p>De nombreux conseils de randonn\u00e9e sont disponibles sur <a href=\"https:\/\/www.schweizer-wanderwege.ch\/fr\" target=\"_blank\" rel=\"noreferrer noopener\">www.schweizer-wanderwege.ch<\/a><\/p>\r\n\r\n\r\n\r\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-a80d5108 wp-block-columns-is-layout-flex\" style=\"margin-top: 60px; margin-bottom: 50px;\">\r\n<div class=\"wp-block-column has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"background-color: #f1f2f4; flex-basis: 800px; padding: var(--wp--preset--spacing--70);\">\r\n<h2 class=\"wp-block-heading\" style=\"margin-top: var(--wp--preset--spacing--20); margin-bottom: var(--wp--preset--spacing--50); margin-left: 0; font-size: 23px;\">Ce que doit contenir une trousse de premiers secours:<\/h2>\r\n\r\n\r\n\r\n<p>\u2022 Assortiment de pansements (diff\u00e9rentes tailles, pansements pour ampoules)<br \/>\u2022 Spray d\u00e9sinfectant<br \/>\u2022 Compresses \/ pansements st\u00e9riles<br \/>\u2022 Pommade cicatrisante<br \/>\u2022 Bandage \u00e9lastique<br \/>\u2022 Ciseaux \u00e0 pansements<br \/>\u2022 Pince \u00e0 \u00e9piler<br \/>\u2022 Un rouleau de leucoplaste pour fixer le pansement<br \/>\u2022 \u00c9charpe triangulaire<br \/>\u2022 Gants st\u00e9riles<br \/>\u2022 Couverture de survie<br \/>\u2022 M\u00e9dicaments contre la douleur et le froid<br \/>Il est recommand\u00e9 d\u2019adapter le kit achet\u00e9 \u00e0 vos besoins personnels et de demander conseil en pharmacie lors de l\u2019achat<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li>\u00a0<\/li>\r\n<\/ul>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n","protected":false},"excerpt":{"rendered":"<p>Mettre un pied devant l\u2019autre. Pas \u00e0 pas. L\u2019exercice en  [&#8230;]<\/p>\n","protected":false},"author":35,"featured_media":30511,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[767],"tags":[],"class_list":["post-28453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness-exercice-physique"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Randonn\u00e9e: Un bien-\u00eatre pour l\u2019\u00e2me - Astrea Aptheke<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez les avantages de la randonn\u00e9e pour votre sant\u00e9 et apprenez ce \u00e0 quoi vous devez faire attention pour \u00e9viter le surmenage.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/astrea-apotheke.ch\/fr\/wandern-wellness-fuer-die-seele-2\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Randonn\u00e9e: Un bien-\u00eatre pour l\u2019\u00e2me - 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