{"id":28480,"date":"2024-09-09T16:42:19","date_gmt":"2024-09-09T14:42:19","guid":{"rendered":"https:\/\/astrea-apotheke.ch\/herz-in-gefahr\/"},"modified":"2024-12-28T22:55:25","modified_gmt":"2024-12-28T20:55:25","slug":"le-coeur-en-danger","status":"publish","type":"post","link":"https:\/\/astrea-apotheke.ch\/fr\/le-coeur-en-danger\/","title":{"rendered":"Le c\u0153ur en danger?"},"content":{"rendered":"

Le c\u0153ur en danger?<\/h1>\r\n\r\n\r\n

Les maladies cardio-vasculaires comptent parmi les causes de d\u00e9c\u00e8s les plus fr\u00e9quentes en Suisse. Environ un tiers des d\u00e9c\u00e8s leur est imputable, ce qui repr\u00e9sente plus de 20 000 d\u00e9c\u00e8s chaque ann\u00e9e.

Le terme \u00abmaladies cardio-vasculaires\u00bb englobe, au sens large, toutes les maladies qui affectent le c\u0153ur et la circulation sanguine. Au sens strict, il d\u00e9signe principalement les maladies coronariennes (MC), les infarctus du myocarde (crises cardiaques) et les accidents vasculaires c\u00e9r\u00e9braux (AVC).<\/p>\r\n\r\n\r\n

Text:<\/strong><\/p>

Monika Lenzer<\/a><\/p>

<\/p><\/div><\/div>\r\n\r\n\r\n

\"\"<\/figure><\/div><\/div>\r\n\r\n\r\n\r\n

Connaissances de base<\/h3>\r\n\r\n\r\n\r\n

Ces trois maladies sont li\u00e9es \u00e0 un trouble de la circulation sanguine ou \u00e0 une ath\u00e9roscl\u00e9rose (calcification vasculaire).
En cas de maladie coronarienne, les art\u00e8res coronaires se bouchent progressivement, et le c\u0153ur est de moins en moins bien irrigu\u00e9. Les personnes concern\u00e9es s\u2019essoufflent rapidement lors d\u2019un effort physique et peuvent ressentir une sensation de pression dans la cage thoracique.
Lors d\u2019une crise cardiaque, une art\u00e8re coronaire majeure se bouche soudainement compl\u00e9tement, emp\u00eachant ainsi le c\u0153ur d\u2019\u00eatre correctement approvisionn\u00e9 en oxyg\u00e8ne et en nutriments. Une douleur br\u00fblante derri\u00e8re le sternum est un des signes.
Comme pour l\u2019infarctus, une perturbation brutale du flux sanguin vers le cerveau provoque un AVC. Les sympt\u00f4mes incluent des paralysies, de forts maux de t\u00eate et des difficult\u00e9s d\u2019\u00e9locution. Dans tous les cas, il faut se rendre imm\u00e9diatement aux urgences!<\/p>\r\n\r\n\r\n\r\n

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Tous les facteurs qui influencent le
risque de maladies cardio-vasculaires
favorisent les maladies cardiovasculaires,
peuvent \u00eatre influenc\u00e9s.<\/p>\r\n<\/blockquote>\r\n<\/div><\/div>\r\n\r\n\r\n\r\n

V\u00e9rification des faits<\/strong><\/h2>\r\n\r\n\r\n\r\n

Apprenez-en davantage sur vos propres risques et sur la fa\u00e7on de les r\u00e9duire. Commen\u00e7ons par la mauvaise nouvelle: certains facteurs sont malheureusement in\u00e9vitables. Ainsi, il est tout \u00e0 fait naturel que le risque augmente avec l\u2019\u00e2ge \u2013 c\u2019est comme une maison vieillissante dont les canalisations rouillent avec le temps. Que vous soyez un homme ou une femme ne peut pas non plus \u00eatre chang\u00e9. Les hormones f\u00e9minines offrent un certain effet protecteur jusqu\u2019\u00e0 la m\u00e9nopause. En outre, les \u00abmauvais\u00bb g\u00e8nes ne peuvent pas \u00eatre ignor\u00e9s. Si des parents proches ont d\u00e9j\u00e0 des ant\u00e9c\u00e9dents de maladies cardio-vasculaires, il est possible que vous soyez vous-m\u00eame pr\u00e9dispos\u00e9.<\/p>\r\n\r\n\r\n\r\n

S\u2019attaquer aux causes<\/h2>\r\n\r\n\r\n\r\n

Voici la bonne nouvelle: diff\u00e9rents facteurs de risque peuvent \u00eatre influenc\u00e9s positivement.
Il a \u00e9t\u00e9 prouv\u00e9 que le tabagisme exerce une influence n\u00e9gative sur la circulation sanguine. Outre les substituts nicotiniques classiques, un spray aux essences de plantes spagyriques peut remplacer la cigarette (du moins l\u2019envie de fumer) \u2013 essayez-le !
Une tension art\u00e9rielle trop \u00e9lev\u00e9e est \u00e9galement insidieuse, car elle ne provoque aucun sympt\u00f4me pendant une longue p\u00e9riode. Une personne de votre famille a peut-\u00eatre un appareil que vous pouvez utiliser pour mesurer votre tension art\u00e9rielle de temps en temps. C\u2019est d\u2019ailleurs en 1896 que le m\u00e9decin italien Scipione Riva-Rocci a jet\u00e9 les bases de la m\u00e9thode moderne de mesure de la tension art\u00e9rielle\u2013 une chambre \u00e0 air de v\u00e9lo l\u2019a inspir\u00e9 pour d\u00e9velopper le brassard.<\/p>\r\n\r\n\r\n\r\n

Analyse des valeurs sanguines<\/h2>\r\n\r\n\r\n\r\n

Une autre cause peut \u00eatre un taux de cholest\u00e9rol trop \u00e9lev\u00e9. Notre organisme a certes besoin de cholest\u00e9rol pour produire des hormones et des membranes cellulaires, mais c\u2019est surtout le mauvais cholest\u00e9rol LDL qui favorise la formation de d\u00e9p\u00f4ts dans les vaisseaux sanguins.<\/p>\r\n\r\n\r\n\r\n

De m\u00eame, une glyc\u00e9mie constamment \u00e9lev\u00e9e peut endommager les art\u00e8res et contribuer \u00e0 leur calcification. Il convient de mentionner en particulier le diab\u00e8te de type 2, qui peut se d\u00e9velopper sournoisement avec l\u2019\u00e2ge, sans \u00eatre d\u00e9tect\u00e9. Vous pouvez de temps en temps faire une analyse de sang pr\u00e9ventive chez votre m\u00e9decin ou en pharmacie afin de v\u00e9rifier vos taux de cholest\u00e9rol et de glyc\u00e9mie.<\/p>\r\n\r\n\r\n\r\n

Sortir de la routine<\/h2>\r\n\r\n\r\n\r\n

L\u2019alimentation joue un r\u00f4le important \u2013 apr\u00e8s tout, \u00ab\u00a0<\/del>nous sommes ce que nous mangeons\u00a0<\/del>\u00bb. Les personnes en surpoids sont particuli\u00e8rement sujettes aux maladies cardiovasculaires. Un changement d\u2019alimentation sain pour le c\u0153ur peut faire fondre les kilos et avoir un effet positif sur le cholest\u00e9rol et la glyc\u00e9mie \u2013 un r\u00e9gime m\u00e9diterran\u00e9en est recommand\u00e9. Il existe de bons ouvrages de cuisine sur ce sujet, m\u00eame ceux de la Fondation Suisse de Cardiologie.<\/p>\r\n\r\n\r\n\r\n

Pour ceux qui ne font pas d\u2019exercice: le sport aide \u00e9galement \u00e0 rester en forme et \u00e0 contr\u00f4ler son poids. Une simple promenade quotidienne peut d\u00e9j\u00e0 faire des miracles.<\/p>\r\n\r\n\r\n\r\n

Informations pr\u00e9cieuses
<\/strong>Pour les personnes concern\u00e9es et leurs proches, la Fondation Suisse de Cardiologie a r\u00e9alis\u00e9, en collaboration avec des professionnels, plus de 70 publications dans les trois langues nationales. R\u00e9dig\u00e9es dans un langage clair, elles expliquent les tableaux cliniques, leurs causes, le diagnostic, le traitement et les mesures pr\u00e9ventives. Ces publications peuvent \u00eatre command\u00e9es gratuitement dans la boutique en ligne de la Fondation Suisse de Cardiologie sur www.swissheart.ch\/webshop<\/a><\/p>\r\n\r\n\r\n\r\n

\u00a0<\/div>\r\n\r\n\r\n","protected":false},"excerpt":{"rendered":"

Les maladies cardio-vasculaires comptent parmi les causes de d\u00e9c\u00e8s les […]<\/p>\n","protected":false},"author":27,"featured_media":30507,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[769,773,767],"tags":[],"class_list":["post-28480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentation","category-coeur-et-circulation-sanguine","category-fitness-exercice-physique"],"acf":[],"yoast_head":"\nLe c\u0153ur en danger? - Astrea Aptheke<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez de pr\u00e9cieux conseils pour la sant\u00e9 du c\u0153ur! 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