{"id":28638,"date":"2024-10-07T08:00:00","date_gmt":"2024-10-07T06:00:00","guid":{"rendered":"https:\/\/astrea-apotheke.ch\/?p=28638"},"modified":"2024-12-29T17:33:37","modified_gmt":"2024-12-29T15:33:37","slug":"aide-en-cas-de-bouche-seche","status":"publish","type":"post","link":"https:\/\/astrea-apotheke.ch\/fr\/aide-en-cas-de-bouche-seche\/","title":{"rendered":"Aide en cas de bouche s\u00e8che!"},"content":{"rendered":"

Aide en cas de bouche s\u00e8che!<\/h1>\r\n\r\n\r\n

Le saviez-vous? La salive est compos\u00e9e \u00e0 99% d\u2019eau, ainsi que de nombreuses enzymes importantes, d\u2019anticorps, de mucosit\u00e9s et de min\u00e9raux. Elle est indispensable \u00e0 notre sant\u00e9 bucco-dentaire.<\/em><\/p>\r\n\r\n\r\n

<\/div>

Text:<\/strong><\/p>

Monika Lenzer<\/a><\/p>

<\/p><\/div><\/div>\r\n\r\n\r\n

\"\"<\/figure><\/div><\/div>\r\n\r\n\r\n\r\n

Trois paires de grosses glandes salivaires veillent \u00e0 ce que notre bouche ne dess\u00e8che pas. En compl\u00e9ment, de nombreuses petites glandes salivaires sont r\u00e9parties dans toute la bouche, produisant environ 0,5 \u00e0 1,5 litre de salive par jour.
En y regardant de plus pr\u00e8s, il est surprenant de constater le nombre de fonctions que notre salive assume. Diff\u00e9rentes enzymes pr\u00e9sentes dans la salive d\u00e9composent les aliments \u2013 l\u2019alpha-amylase, en particulier, joue un r\u00f4le important dans la d\u00e9gradation des glucides. La salive enveloppe \u00e9galement les aliments m\u00e2ch\u00e9s, ce qui facilite leur d\u00e9glutition. En outre, elle favorise la perception du go\u00fbt en permettant aux ar\u00f4mes de se d\u00e9gager plus facilement des aliments et de bien se r\u00e9partir. Il ne faut pas non plus oublier que celle-ci exerce une fonction protectrice de la muqueuse buccale. Il convient aussi de mentionner que la salive prot\u00e8ge l\u2019\u00e9mail des dents en agissant comme un tampon contre les acides. De plus, elle contient des min\u00e9raux qui pr\u00e9viennent la d\u00e9min\u00e9ralisation des dents.<\/p>\r\n\r\n\r\n\r\n

Tout est en ordre?<\/h2>\r\n\r\n\r\n\r\n

Divers facteurs influencent le flux salivaire. Ainsi, la simple vue d\u2019un bon repas nous met l\u2019eau \u00e0 la bouche. Bien entendu, la quantit\u00e9 de liquide que l\u2019on boit quotidiennement joue \u00e9galement un r\u00f4le important. En revanche, le stress et l\u2019anxi\u00e9t\u00e9 r\u00e9duisent la production de salive. Le tabagisme et une consommation \u00e9lev\u00e9e d\u2019alcool peuvent \u00e9galement avoir des effets n\u00e9gatifs. En outre, la prise r\u00e9guli\u00e8re de certains m\u00e9dicaments peut avoir un impact. En cas de s\u00e9cheresse buccale persistante, il peut \u00eatre utile de v\u00e9rifier la liste des m\u00e9dicaments. En collaboration avec le m\u00e9decin, il est \u00e9ventuellement possible de trouver une alternative.<\/p>\r\n\r\n\r\n\r\n

Mais parfois, c\u2019est une maladie sp\u00e9cifique qui est \u00e0 l\u2019origine de la s\u00e8cheresse. Dans le syndrome de Sj\u00f6gren, par exemple, le propre syst\u00e8me immunitaire attaque les glandes salivaires et lacrymales. En cas de trouble du m\u00e9tabolisme du sucre mal contr\u00f4l\u00e9, l\u2019organisme \u00e9limine davantage d\u2019urine pour se d\u00e9barrasser de l\u2019exc\u00e8s de sucre. Mais aussi, il est tout \u00e0 fait normal que le flux salivaire diminue avec l\u2019\u00e2ge.<\/p>\r\n\r\n\r\n\r\n

Bien se brosser les dents!<\/h2>\r\n\r\n\r\n\r\n

Si notre bouche semble s\u00e8che de temps en temps, il n\u2019y a pas lieu de s\u2019inqui\u00e9ter. Mais si l\u2019inconfort persiste, il peut entra\u00eener une perte d\u2019app\u00e9tit, une l\u00e9g\u00e8re mauvaise haleine, des difficult\u00e9s \u00e0 avaler, des maladies des gencives et des caries.<\/p>\r\n\r\n\r\n\r\n

Une bonne hygi\u00e8ne bucco-dentaire est donc essentielle pour \u00e9viter que le temps ne fasse son \u0153uvre sur les dents. Le mieux est de se brosser les dents au moins deux fois par jour avec un dentifrice au fluor et une brosse \u00e0 dents souple. En cas d\u2019inflammation l\u00e9g\u00e8re, il est utile de se rincer la bouche avec une infusion de sauge: cela permet \u00e9galement de rafra\u00eechir l\u2019haleine. En effet, ses composants ont un effet anti-inflammatoire et antimicrobien \u2013 et exercent un l\u00e9ger effet astringent. Un d\u00e9tail int\u00e9ressant: au Moyen \u00c2ge, les gens utilisaient parfois les feuilles rugueuses de sauge comme brosses \u00e0 dents pour nettoyer leurs dents.<\/p>\r\n\r\n\r\n\r\n

Boire et autres astuces<\/h2>\r\n\r\n\r\n\r\n

Boire beaucoup est bien entendu la r\u00e8gle d\u2019or pour \u00e9viter d\u2019avoir comme dit l\u2019expression \u00ab un chat dans la gorge \u00bb – entendre :une g\u00eane, un enrouement. Le bon choix de boissons peut stimuler l\u2019envie de boire. L\u2019eau min\u00e9rale avec un peu de citron frais ou de gingembre est d\u00e9licieuse. Sucer de petits gla\u00e7ons \u00e0 base de jus d\u2019ananas est une astuce secr\u00e8te \u2013 ce fruit exotique contient des enzymes qui stimulent la production de salive. Une autre solution consiste \u00e0 m\u00e2cher du chewing-gum. Et une autre id\u00e9e pour finir: la m\u00e9decine naturelle (naturopathie) recommande de m\u00e2cher plusieurs fois par jour des graines de fenouil aromatiques. Bien s\u00fbr, il existe encore de nombreuses autres fa\u00e7ons de stimuler le flux salivaire pour \u00e9viter que la bouche ne reste s\u00e8che.<\/p>\r\n\r\n\r\n\r\n

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Bain de bouche \u00e0 l\u2019huile<\/h2>\r\n\r\n\r\n\r\n

Faire circuler dans la bouche entre les dents plusieurs fois un m\u00e9lange d\u2019une cuill\u00e8re \u00e0 caf\u00e9 d\u2019huile de tournesol et d\u2019une goutte d\u2019huile essentielle de citron de bonne qualit\u00e9. Apr\u00e8s quelques minutes, recrachez ce m\u00e9lange dans une feuille de papier essuie-tout et jetez-le \u00e0 la poubelle. Cela nettoie et soigne les muqueuses.<\/p>\r\n<\/div>\r\n<\/div>\r\n\r\n\r\n","protected":false},"excerpt":{"rendered":"

Le saviez-vous? La salive est compos\u00e9e \u00e0 99% d\u2019eau, ainsi […]<\/p>\n","protected":false},"author":27,"featured_media":28611,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[772],"tags":[],"class_list":["post-28638","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante-suite"],"acf":[],"yoast_head":"\nAide en cas de bouche s\u00e8che! - Astrea Aptheke<\/title>\n<meta name=\"description\" content=\"D\u00e9couvre pourquoi la salive est essentielle \u00e0 ta sant\u00e9 bucco-dentaire ! 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