{"id":31656,"date":"2025-01-07T16:09:48","date_gmt":"2025-01-07T14:09:48","guid":{"rendered":"https:\/\/apotheke.astrea-bulletin.ch\/?p=31656"},"modified":"2025-01-07T16:20:35","modified_gmt":"2025-01-07T14:20:35","slug":"mouvement","status":"publish","type":"post","link":"https:\/\/astrea-apotheke.ch\/fr\/mouvement\/","title":{"rendered":"Mouvement"},"content":{"rendered":"

L\u2019exercice physique est bon pour la sant\u00e9. Mais le sport peut entra\u00eener des blessures. Il faut alors agir vite et bien.<\/b><\/p>\n<\/div>

Le sport a le vent en poupe: \u00abPour la premi\u00e8re fois, le pourcentage de non-sportifs a nettement diminu\u00e9, passant de 26 \u00e0 16 %\u00bb, \u00e9crit l\u2019Observatoire du sport suisse dans \u00abSport Suisse 2020\u00bb. \u00abLa grande majorit\u00e9 des sportifs pratiquent le sport pour rester en bonne sant\u00e9 et \u00eatre en forme\u00bb. D\u2019autres motifs fr\u00e9quemment cit\u00e9s sont: le plaisir de bouger, la d\u00e9couverte de la nature, la d\u00e9tente et la r\u00e9duction du stress. \u00ab\u00c0 l\u2019\u00e2ge de la retraite, une des raisons importantes qui entre en jeu: pour 91 % des personnes de plus de 64 ans, le sport les aide \u00e0 bouger au quotidien\u00bb.<\/p>\n

Cependant, le sport n\u2019est pas sans risque. Chaque ann\u00e9e, 400 000 Suisses consultent un m\u00e9decin en raison d\u2019accidents et de blessures li\u00e9s au sport. Les enfants et les adolescents sont particuli\u00e8rement touch\u00e9s par les accidents de sport. Les activit\u00e9s pr\u00e9sentant un risque \u00e9lev\u00e9 de blessure comprennent le hockey sur glace, le football, la luge\/bobsleigh, le handball, le roller\/le patin \u00e0 roulettes, le basket-ball. Outre les athl\u00e8tes qui consultent un m\u00e9decin, un grand nombre de sportifs soignent eux-m\u00eames leurs blessures.<\/p>\n

Dans la plupart des accidents de sport, les articulations et les tissus mous sont bless\u00e9s par des forces de pression, de choc et de traction, tandis que la peau reste g\u00e9n\u00e9ralement indemne. Celui qui r\u00e9agit correctement apr\u00e8s un incident se r\u00e9tablira plus rapidement.<\/p>\n<\/div>

Courbatures<\/b><\/p>\n

Les courbatures peuvent \u00eatre douloureuses, mais disparaissent apr\u00e8s quelques jours de repos; des exercices l\u00e9gers et des massages doux sont autoris\u00e9s. Des anti-inflammatoires et vasodilatateurs sont disponibles en pharmacie et favorisent le processus de gu\u00e9rison.<\/p>\n

Contractures musculaires<\/b><\/p>\n

En cas de tensions musculaires, le massage et la chaleur ont fait leurs preuves. Les substances actives favorisant la circulation sanguine, comme les huiles essentielles et la capsa\u00efcine, sont \u00e9galement utilis\u00e9es. Les bandes adh\u00e9sives, qui fixent la peau, favorisent la circulation sanguine et soulagent ainsi la douleur.<\/p>\n

\u00c9longations (d\u00e9chirures musculaires)<\/b><\/p>\n

Les \u00e9tirements excessifs des muscles et des tendons peuvent entra\u00eener des claquages et des d\u00e9chirures musculaires. Il convient d\u2019agir rapidement selon la r\u00e8gle GREC (en Anglais RICE (Rest Ice) : Glace (refroidir; ne pas appliquer la glace directement sur la peau), Repos, \u00c9l\u00e9vation, Compression (appliquer un bandage compressif). Si un analg\u00e9sique est n\u00e9cessaire, il faut utiliser un anti-inflammatoire.<\/p>\n

Entorses<\/b><\/p>\n

En cas d\u2019entorse, l\u2019articulation a \u00e9t\u00e9 bless\u00e9e. Les sympt\u00f4mes comprennent une sensibilit\u00e9 \u00e0 la pression, un \u00e9panchement articulaire, un gonflement local et une limitation des mouvements. Comme pour l\u2019\u00e9longation, il convient de suivre la r\u00e8gle GREC en cas d\u2019entorses. Les anti-inflammatoires sont \u00e9galement utiles. Les bandages aident \u00e0 stabiliser l\u2019articulation.<\/p>\n

Contusions, ecchymoses<\/b><\/p>\n

Un choc violent sur les tissus corporels peut provoquer une contusion ou une ecchymose avec une blessure visible. L\u2019eau et le sang s\u2019accumulent dans les tissus. La r\u00e8gle GREC est \u00e9galement utile en cas de contusions. Celles-ci sont certes tr\u00e8s douloureuses mais gu\u00e9rissent g\u00e9n\u00e9ralement d\u2019elles-m\u00eames. En cas d\u2019h\u00e9matomes, les pommades et les gels \u00e0 l\u2019h\u00e9parine sont efficaces.<\/p>\n

\u00c9gratignures, \u00e9corchures et lac\u00e9rations<\/b><\/p>\n

Les petites blessures, comme celles caus\u00e9es par une chute, sont courantes. Par exemple, les plaies et les l\u00e9sions \u00e0 la t\u00eate ou des \u00e9raflures aux bras et aux jambes. La plaie doit d\u2019abord \u00eatre nettoy\u00e9e puis d\u00e9sinfect\u00e9e. Ensuite pour la prot\u00e9ger avec un pansement, la pharmacie est le premier point de contact. En fonction de la phase de cicatrisation et de l\u2019\u00e9tat de la plaie \u2013 saignante, s\u00e8che, suintante \u2013 un pansement diff\u00e9rent est optimal. Le personnel sp\u00e9cialis\u00e9 peut \u00e9galement juger s\u2019il est pr\u00e9f\u00e9rable de consulter ou non un m\u00e9decin.<\/p>\n<\/div>

Mieux vaut pr\u00e9venir que gu\u00e9rir<\/h2>
Les conseils suivants vous permettront de pr\u00e9venir les blessures:<\/div>
\n

 <\/p>\n

\"\"<\/p>\n

 <\/p>\n

    \n
  • \u00c9chauffez-vous avant de faire du sport.<\/li>\n
  • Apr\u00e8s une pause (vacances, maladie, sport saisonnier), reprenez progressivement le sport. Non seulement les muscles doivent \u00eatre reconstruits, mais aussi les sch\u00e9mas de mouvement r\u00e9activ\u00e9s.<\/li>\n
  • Il existe des \u00e9quipements de protection pour de nombreux sports. N\u2019h\u00e9sitez pas \u00e0 les utiliser.<\/li>\n
  • Prot\u00e9gez-vous des rayons UV et des tiques lorsque vous \u00eates \u00e0 l\u2019ext\u00e9rieur.<\/li>\n
  • Buvez suffisamment d\u2019eau.<\/li>\n<\/ul>\n<\/div>
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