{"id":32099,"date":"2025-03-13T17:14:32","date_gmt":"2025-03-13T15:14:32","guid":{"rendered":"https:\/\/apotheke.astrea-bulletin.ch\/?p=32099"},"modified":"2025-03-13T17:14:32","modified_gmt":"2025-03-13T15:14:32","slug":"fatigue","status":"publish","type":"post","link":"https:\/\/astrea-apotheke.ch\/fr\/fatigue\/","title":{"rendered":"Fatigue"},"content":{"rendered":"

Dans un monde id\u00e9al, nous ne serions fatigu\u00e9s, en train de b\u00e2iller, qu\u2019imm\u00e9diatement avant d\u2019aller nous coucher, pr\u00eats \u00e0 profiter d\u2019un sommeil r\u00e9parateur. Mais c\u2019est de moins en moins le cas: beaucoup d\u2019entre nous sont constamment fatigu\u00e9s, m\u00eame pendant la journ\u00e9e. Quelles solutions?<\/p>\n

Dans notre monde effr\u00e9n\u00e9, l\u2019\u00e9puisement et la lassitude sont malheureusement omnipr\u00e9sents. Mais la bonne nouvelle, c\u2019est qu\u2019il existe quelques \u00e9tapes simples pour adapter son mode de vie et retrouver une \u00e9nergie d\u00e9bordante au quotidien, voire bondir et sautiller, comme un \u00e9cureuil tout fou dans un noyer.<\/span><\/p>\n<\/div>

\n

\u00abM\u00eame de petits changements peuvent d\u00e9j\u00e0 aider \u00e0 retrouver plus d\u2019\u00e9nergie au quotidien.\u00bb<\/p>\n<\/blockquote>\n<\/div>

L\u2019eau de l\u2019ext\u00e9rieur et de l\u2019int\u00e9rieur<\/h4>\n

Tout d\u2019abord, quelques consid\u00e9rations de base: veillez autant que possible \u00e0 dormir suffisamment, c\u2019est la priorit\u00e9 absolue. Le conseil suivant est de faire plus d\u2019exercice. Une journ\u00e9e enti\u00e8re sur le canap\u00e9, bien que tr\u00e8s agr\u00e9able, peut en r\u00e9alit\u00e9 nous rendre encore plus fatigu\u00e9. Plus d\u2019air frais est aussi une bonne id\u00e9e: se promener autant que possible ou au moins a\u00e9rer correctement et r\u00e9guli\u00e8rement sa maison.<\/p>\n

Un manque d\u2019hydratation peut \u00e9galement accentuer la fatigue, voire la provoquer. Il est donc important de boire suffisamment tout au long de la journ\u00e9e. L\u2019eau est \u00e9galement une bonne chose de l\u2019ext\u00e9rieur: asperger son visage d\u2019eau froide ou passer ses poignets sous l\u2019eau froide peut aider \u00e0 se r\u00e9veiller. Les douches alternant eau chaude et eau froide sont bien s\u00fbr encore meilleures.<\/p>\n

Une cause fr\u00e9quente de fatigue chronique est la carence en fer, qui se manifeste souvent par une peau p\u00e2le, des cheveux cassants ou les commissures des l\u00e8vres gerc\u00e9es. L\u2019alimentation permet d\u2019y rem\u00e9dier : les aliments d\u2019origine animale comme la viande et le poisson sont de tr\u00e8s bonnes sources de fer. Pour ceux qui en consomment moins, voire peu, les l\u00e9gumineuses, les flocons d\u2019avoine, les noix et les l\u00e9gumes \u00e0 feuilles vert fonc\u00e9 sont de bonnes alternatives. Une astuce: le fer est encore mieux absorb\u00e9 par l\u2019organisme si l\u2019on y ajoute un peu de vitamine C, par exemple un verre de jus d\u2019orange avec un steak ou quelques baies fra\u00eeches sur un muesli aux flocons d\u2019avoine peuvent faire la diff\u00e9rence.<\/p>\n

D\u2019autres carences en vitamines susceptibles d\u2019entra\u00eener de la fatigue concernent la vitamine B12 (pr\u00e9sente dans le foie, le saumon et le hareng), la vitamine D3 (principalement produite par la peau sous l\u2019effet du soleil, mais aussi pr\u00e9sente dans les poissons gras, le beurre et la cr\u00e8me) et l\u2019acide folique (brocoli, pois chiches, pain complet).<\/p>\n<\/div><\/div><\/div>

Le saviez-vous?\nLes animaux rois du sommeil et les humains insomniaques<\/h2>
Oui, les paresseux sont en t\u00eate de liste avec jusqu\u2019\u00e0 20 heures de sommeil par jour, mais les chauves-souris ne sont pas en reste avec 19 heures de sommeil quotidien. \u00c0 l\u2019inverse, il existe le cas \u00e9trange de Paul Kern: ce soldat hongrois a \u00e9t\u00e9 bless\u00e9 \u00e0 la t\u00eate par une balle pendant la Premi\u00e8re Guerre mondiale et a ensuite perdu non seulement la capacit\u00e9 de dormir, mais aussi le besoin de sommeil \u2013 l\u2019envie de dormir -(alors qu\u2019il est aujourd\u2019hui av\u00e9r\u00e9 que l\u2019homme ne peut survivre sans sommeil). M. Kern est mort en 1955, et disposait jusque-l\u00e0 d\u2019environ huit heures de plus par jour que le commun des mortels.<\/div>
<\/div><\/div><\/div><\/div><\/div>

Rechercher une \u00e9ventuelle maladie<\/h4>\n

Si la fatigue et l\u2019abattement persistent malgr\u00e9 les changements alimentaires, il serait judicieux de consulter un m\u00e9decin. Peut-\u00eatre faut-il compenser la carence par des m\u00e9dicaments ou d\u2019autres probl\u00e8mes de sant\u00e9 sont-ils \u00e0 l\u2019origine de cet \u00e9tat d\u2019asth\u00e9nie et doivent \u00eatre examin\u00e9s. Parmi les possibilit\u00e9s figurent l\u2019hypothyro\u00efdie, qui s\u2019accompagne souvent d\u2019une prise de poids, d\u2019une sensibilit\u00e9 au froid ou de constipation; ou alors d\u2019infections virales \u00e9puisantes, qui demandent beaucoup d\u2019\u00e9nergie \u00e0 l\u2019organisme; ou encore une d\u00e9pression – la fatigue \u00e9tant un sympt\u00f4me fr\u00e9quent des troubles psychiques.<\/p>\n

Un rendez-vous chez le m\u00e9decin est d\u2019ailleurs recommand\u00e9 si l\u2019\u00e9puisement est en fait permanent, c\u2019est \u00e0 dire sans phase \u00ab d\u2019\u00e9veil \u00bb, si les performances physiques ou mentales au quotidien sont fortement alt\u00e9r\u00e9es, ainsi qu\u2019en pr\u00e9sence d\u2019autres sympt\u00f4mes physiques, notamment des sueurs nocturnes, des ganglions lymphatiques enfl\u00e9s ou du sang dans les selles.<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":32094,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[289],"tags":[984,855],"class_list":["post-32099","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee","tag-fatique","tag-sommeil-fr"],"acf":[],"yoast_head":"\nFatigue - Astrea Aptheke<\/title>\n<meta name=\"description\" content=\"D\u00e9couvre comment lutter contre la fatigue chronique et l'\u00e9puisement ! 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