{"id":32146,"date":"2025-03-19T16:33:33","date_gmt":"2025-03-19T14:33:33","guid":{"rendered":"https:\/\/apotheke.astrea-bulletin.ch\/?p=32146"},"modified":"2025-03-19T16:33:33","modified_gmt":"2025-03-19T14:33:33","slug":"conseil-pharmaceutique-mars-2025","status":"publish","type":"post","link":"https:\/\/astrea-apotheke.ch\/fr\/conseil-pharmaceutique-mars-2025\/","title":{"rendered":"Conseil pharmaceutique Mars 2025"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1302px;margin-left: calc(-5% \/ 2 );margin-right: calc(-5% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.375%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:2.375%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:2.375%;--awb-spacing-left-medium:2.375%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:2.375%;--awb-spacing-left-small:2.375%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><h4 class=\"fusion-responsive-typography-calculated\" style=\"--fontsize: 22; line-height: 1.5; --minfontsize: 22;\" data-fontsize=\"22\" data-lineheight=\"33px\">\u00abEn principe, j\u2019essaie d\u2019avoir une alimentation saine. Mais il m\u2019arrive parfois d\u2019avoir une sensation de faim difficle \u00e0 ma\u00eetriser. A ce moment-l\u00e0, j\u2019ai du mal \u00e0 respecter mes principes. Peut-on faire quelque chose contre ces fringales?\u00bb<\/h4>\n<\/div><div class=\"fusion-text fusion-text-2\"><p>Pharmacienne: \u00abLes besoins de manger \u00e0 tout prix surviennent souvent de mani\u00e8re inattendue et peuvent rapidement contrecarrer les efforts d\u00e9ploy\u00e9s pour maintenir une alimentation saine et \u00e9quilibr\u00e9e. Cependant, avec quelques conseils et astuces, vous pouvez freiner, voire ma\u00eetriser vos fringales et stabiliser votre glyc\u00e9mie.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.375%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:2.375%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:2.375%;--awb-spacing-left-medium:2.375%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:2.375%;--awb-spacing-left-small:2.375%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-3\"><ul>\n<li>\n<p style=\"color: var(--awb-text-color); font-family: var(--awb-text-font-family); font-size: var(--awb-font-size); font-style: var(--awb-text-font-style); font-weight: var(--awb-text-font-weight); letter-spacing: var(--awb-letter-spacing); text-align: var(--awb-content-alignment); text-transform: var(--awb-text-transform); background-color: var(--awb-bg-color); display: inline !important;\">Pr\u00e9voyez des repas r\u00e9guliers. Une longue p\u00e9riode de je\u00fbne entra\u00eene souvent une faim excessive \u2013 votre corps aura tendance \u00e0 r\u00e9clamer d\u2019autant plus de nourriture. L\u2019id\u00e9al est de prendre trois repas principaux par jour et deux petites collations saines entre les repas. Les aliments riches en fibres, comme les c\u00e9r\u00e9ales compl\u00e8tes, les fruits, les l\u00e9gumes et les noix, procurent une sensation de sati\u00e9t\u00e9 durable.<\/p>\n<\/li>\n<li>Buvez suffisamment d\u2019eau. On confond souvent la soif avec la faim. Un verre d\u2019eau avant les repas ou en cas de fringale peut faire des miracles. Les tisanes non sucr\u00e9es ou les jus de l\u00e9gumes sont \u00e9galement de bonnes alternatives.<\/li>\n<li>Si vous avez une envie de sucr\u00e9, privil\u00e9giez les sources naturelles de sucre comme les fruits. Outre le fructose, ces derniers contiennent de pr\u00e9cieuses fibres et vitamines qui assurent un apport sain \u00e0 l\u2019organisme.<\/li>\n<li>Identifiez les d\u00e9clencheurs \u00e9motionnels des besoins imp\u00e9rieux de manger. Le stress, l\u2019ennui ou la frustration conduisent souvent \u00e0 une alimentation incontr\u00f4l\u00e9e. Dans ce cas, des techniques de relaxation ou une courte promenade peuvent aider \u00e0 surmonter l\u2019envie de manger.<\/li>\n<li>Votre pharmacie peut \u00e9galement vous apporter un soutien pr\u00e9cieux. Vous y trouverez des informations sur les coupe-faim naturels, les rem\u00e8des hom\u00e9opathiques et les compl\u00e9ments alimentaires qui peuvent vous aider \u00e0 ma\u00eetriser et freiner efficacement vos fringales.\u00bb<\/li>\n<\/ul>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":32141,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[790],"tags":[],"class_list":["post-32146","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseil-de-pharmacie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Conseil pharmaceutique Mars 2025 - Astrea Aptheke<\/title>\n<meta name=\"description\" content=\"Une pharmacienne donne de pr\u00e9cieux conseils pour lutter contre les fringales. 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