{"id":32248,"date":"2025-04-09T12:00:47","date_gmt":"2025-04-09T10:00:47","guid":{"rendered":"https:\/\/apotheke.astrea-bulletin.ch\/?p=32248"},"modified":"2025-03-27T12:04:44","modified_gmt":"2025-03-27T10:04:44","slug":"menopause","status":"publish","type":"post","link":"https:\/\/astrea-apotheke.ch\/fr\/menopause\/","title":{"rendered":"M\u00e9nopause"},"content":{"rendered":"

Bien que g\u00e9n\u00e9ralement souhait\u00e9e par de nombreuses femmes \u2013 hourra, enfin plus de r\u00e8gles! \u2013 la m\u00e9nopause peut aussi s\u2019accompagner d\u2019une s\u00e9rie d\u2019effets secondaires d\u00e9sagr\u00e9ables. D\u00e9couvrez ici ce qui peut vous aider.<\/p>\n

Quels sont les chiffres des statistiques sur la m\u00e9nopause? Environ la moiti\u00e9 des femmes ont leurs derni\u00e8res r\u00e8gles \u00e0 l\u2019\u00e2ge de 52 ans, ce que l\u2019on appelle m\u00e9dicalement \u00abm\u00e9nopause\u00bb (du grec \u00abmeno\u00bb pour mois et \u00abpausis\u00bb pour arr\u00eat). La phase pr\u00e9c\u00e9dant l\u2019arr\u00eat des r\u00e8gles, la p\u00e9rim\u00e9nopause, commence en g\u00e9n\u00e9ral \u00e0 l\u2019\u00e2ge de 47 ans; la dur\u00e9e moyenne de la m\u00e9nopause est estim\u00e9e entre quatre et huit ans. Environ un tiers des femmes ressentent peu ou pas de sympt\u00f4mes, un autre tiers rapporte des troubles mod\u00e9r\u00e9s, tandis que le dernier tiers, connait des sympt\u00f4mes p\u00e9nibles.<\/span><\/p>\n

La liste de ces sympt\u00f4mes est, d\u2019une part, longue et, d\u2019autre part, extr\u00eamement diversifi\u00e9e: elle comprend, entre autres, des bouff\u00e9es de chaleur accompagn\u00e9es de sueurs, des troubles urinaires, une prise de poids, une s\u00e9cheresse vaginale, des palpitations et des probl\u00e8mes de sommeil. La m\u00e9nopause peut en outre avoir des cons\u00e9quences psychologiques n\u00e9gatives, en raison des sautes d\u2019humeur, de l\u2019agitation, de l\u2019instabilit\u00e9 \u00e9motionnelle et des troubles de la m\u00e9moire.<\/p>\n

La diminution de l\u2019activit\u00e9 des \u0153strog\u00e8nes pendant la m\u00e9nopause est la principale cause de ces d\u00e9sagr\u00e9ments avec des cons\u00e9quences n\u00e9gatives sur le sommeil profond, l\u2019\u00e9quilibre psychique, la masse musculaire et la circulation sanguine des muqueuses (y compris vaginales).<\/p>\n<\/div>

\n

\u00abUne femme sur trois \u00e0 la m\u00e9nopause souffre de sympt\u00f4mes p\u00e9nibles.\u00bb<\/p>\n<\/blockquote>\n<\/div>

Soulager les sympt\u00f4mes: mode de vie, pr\u00e9parations \u00e0 base de plantes, hormones<\/h3>\n

Avant tout, un traitement n\u2019est pas obligatoirement n\u00e9cessaire, car la m\u00e9nopause n\u2019est pas une maladie. Il peut \u00eatre utile de garder \u00e0 l\u2019esprit que chez presque toutes les femmes les troubles s\u2019att\u00e9nuent avec le temps et finissent par dispara\u00eetre compl\u00e8tement. Toutefois, si les sympt\u00f4mes susmentionn\u00e9s ont un impact trop important sur la qualit\u00e9 de vie, il convient bien entendu d\u2019intervenir.<\/p>\n

On peut d\u2019abord essayer d\u2019adapter son mode de vie. En effet, chez certaines femmes, le simple fait d\u2019\u00e9viter le caf\u00e9 fort ou le th\u00e9 noir, l\u2019alcool, le chocolat et les \u00e9pices fortes a d\u00e9j\u00e0 un certain effet. L\u2019activit\u00e9 physique, quant \u00e0 elle, n\u2019a certes pas pu d\u00e9montrer d\u2019effet significatif sur les sympt\u00f4mes de la m\u00e9nopause selon les \u00e9tudes, mais le sport peut n\u00e9anmoins \u00eatre b\u00e9n\u00e9fique pour l\u2019humeur ou la perte de poids. Il en va de m\u00eame pour les exercices de relaxation comme le yoga ou le tai-chi: il suffit d\u2019essayer pour voir si cela a un effet positif.<\/p>\n

Ensuite, des pr\u00e9parations \u00e0 base de plantes peuvent \u00eatre envisag\u00e9es; les isoflavones de soja, par exemple, peuvent r\u00e9duire la fr\u00e9quence et la s\u00e9v\u00e9rit\u00e9 des bouff\u00e9es de chaleur. Attention: m\u00eame les compl\u00e9ments \u00e0 base de plantes ne doivent \u00eatre pris qu\u2019apr\u00e8s avis m\u00e9dical, car ils peuvent entra\u00eener des effets secondaires ou des interactions avec d\u2019autres m\u00e9dicaments.<\/p>\n<\/div><\/div><\/div>

M\u00e9nopause: l\u2019heure des matriarches<\/h2>
Jusqu\u2019\u00e0 pr\u00e9sent, la m\u00e9nopause n\u2019a \u00e9t\u00e9 document\u00e9e que chez quelques esp\u00e8ces, notamment chez les humains et chez les \u00e9paulards (orques). Des \u00e9tudes ont montr\u00e9 que les groupes dirig\u00e9s par des matriarches \u2013 c\u2019est-\u00e0-dire des orques femelles plus \u00e2g\u00e9s \u2013 survivent mieux en p\u00e9riode difficile, probablement gr\u00e2ce \u00e0 leur connaissance des bancs de poissons migrateurs.<\/div>
<\/div><\/div><\/div><\/div><\/div>

Hormones uniquement sur prescription m\u00e9dicale<\/h3>\n

Si ces tentatives n\u2019ont pas l\u2019effet escompt\u00e9, l\u2019hormonoth\u00e9rapie substitutive est une option possible. Elle permet de traiter les sympt\u00f4mes de mani\u00e8re la plus efficace selon le principe: aussi peu que possible, autant que n\u00e9cessaire. Outre les comprim\u00e9s classiques, des gels transdermiques existent, ainsi que des cr\u00e8mes vaginales ou des ovules destin\u00e9s \u00e0 une application locale qui agissent directement l\u00e0 o\u00f9 les sympt\u00f4mes apparaissent. Les substances utilis\u00e9es, la dur\u00e9e du traitement et les risques doivent toujours \u00eatre discut\u00e9s en d\u00e9tail avec un gyn\u00e9cologue.<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":32243,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[779],"tags":[1061],"class_list":["post-32248","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-femmes","tag-menopause-fr"],"acf":[],"yoast_head":"\nM\u00e9nopause - Astrea Aptheke<\/title>\n<meta name=\"description\" content=\"La m\u00e9nopause s'accompagne souvent de sympt\u00f4mes d\u00e9sagr\u00e9ables. 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