{"id":32642,"date":"2025-06-11T12:00:30","date_gmt":"2025-06-11T10:00:30","guid":{"rendered":"https:\/\/astrea-apotheke.ch\/?p=32642"},"modified":"2025-05-14T15:27:19","modified_gmt":"2025-05-14T13:27:19","slug":"coeur-et-psychisme","status":"publish","type":"post","link":"https:\/\/astrea-apotheke.ch\/fr\/coeur-et-psychisme\/","title":{"rendered":"C\u0153ur et psychisme"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1302px;margin-left: calc(-5% \/ 2 );margin-right: calc(-5% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.375%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:2.375%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:2.375%;--awb-spacing-left-medium:2.375%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:2.375%;--awb-spacing-left-small:2.375%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>Une maladie cardiovasculaire aigu\u00eb peut d\u00e9clencher de l\u2019anxi\u00e9t\u00e9, de la d\u00e9pression ou un trouble de stress post-traumatique. A l\u2019inverse, le psychisme exerce \u00e9galement une influence non n\u00e9gligeable sur la sant\u00e9 cardiaque.<\/p>\n<p><span style=\"background-color: rgba(0, 0, 0, 0); letter-spacing: 0.24px;\">Au cours des premi\u00e8res semaines apr\u00e8s une crise cardiaque ou un accident vasculaire c\u00e9r\u00e9bral, les r\u00e9actions psychologiques sont souvent tout \u00e0 fait normales. Chez de nombreuses personnes, de tels \u00e9v\u00e9nements d\u00e9clenchent des sentiments comme la peur, la tristesse ou l\u2019incertitude. Gr\u00e2ce \u00e0 la m\u00e9decine moderne, les troubles physiques sont souvent surmont\u00e9s plus rapidement que les troubles psychologiques. Les personnes concern\u00e9es doivent apprendre, \u00e9tape par \u00e9tape, \u00e0 faire face \u00e0 la nouvelle situation de vie, \u00e0 leurs inqui\u00e9tudes et \u00e0 leurs doutes.<\/span><\/p>\n<p>Une th\u00e9rapie psychocardiologique peut aider \u00e0 r\u00e9soudre ce probl\u00e8me. Ce nouveau domaine de la cardiologie repose sur la constatation que le c\u0153ur et le psychisme sont directement li\u00e9s et s\u2019influencent mutuellement. Un bon accompagnement psychologique contribue \u00e0 un retour plus rapide \u00e0 une vie quotidienne normale. De nombreux grands h\u00f4pitaux proposent des consultations psychologiques sp\u00e9cifiquement destin\u00e9es aux patients souffrant de maladies cardiovasculaires.<\/p>\n<\/div><div class=\"fusion-text fusion-text-2\"><h4>Des conditions de vie insalubres<\/h4>\n<p>A l\u2019inverse, il existe toute une s\u00e9rie de maladies qui p\u00e8sent sur notre psychisme et donc aussi sur notre sant\u00e9 cardiaque. Ces facteurs dits psychosociaux peuvent soit favoriser les maladies cardiovasculaires, soit en aggraver leur \u00e9volution. Il s\u2019agit par exemple du stress au travail ou \u00e0 la maison, d\u2019un manque de soutien social, d\u2019un manque d\u2019engagement social, de pens\u00e9es n\u00e9gatives, d\u2019une faible r\u00e9sistance au stress, d\u2019une propension \u00e0 la col\u00e8re et \u00e0 l\u2019inqui\u00e9tude, ou encore d\u2019une charge de travail \u00e9lev\u00e9e. Des \u00e9tats \u00e9motionnels persistants tels que la d\u00e9pression, la tristesse, l\u2019impuissance, l\u2019anxi\u00e9t\u00e9 ou l\u2019\u00e9puisement peuvent \u00e9galement mettre \u00e0 rude \u00e9preuve la sant\u00e9 cardiaque.<\/p>\n<p>Le fait de pouvoir parler de ses probl\u00e8mes avec d\u2019autres personnes concern\u00e9es, des amis ou des membres de la famille, est souvent une exp\u00e9rience extr\u00eamement positive qui vous donne le courage de repenser votre vie et d\u2019aborder d\u2019\u00e9ventuels changements de mode de vie ou des th\u00e9rapies.<\/p>\n<h4>\u00c9viter le stress autant que possible<\/h4>\n<p>Lorsque les d\u00e9fis deviennent insurmontables, le stress est in\u00e9vitable. \u00c0 long terme, le stress a des effets n\u00e9gatifs sur tout notre corps, y compris notre syst\u00e8me immunitaire, notre digestion et notre m\u00e9tabolisme. La tension art\u00e9rielle et le pouls augmentent, ce qui affecte \u00e9galement le c\u0153ur. Les personnes qui souffrent de stress adoptent souvent un mode de vie malsain et ne prennent plus le temps de se d\u00e9tendre ou de faire de l\u2019exercice, deux activit\u00e9s qui ont un effet anti-stress.<\/p>\n<p>Voici quelques signes de stress: \u00e9puisement, maux de t\u00eate, probl\u00e8mes cardiovasculaires, troubles du sommeil, tension int\u00e9rieure, irritabilit\u00e9, agitation, difficult\u00e9s de concentration ou apathie. Une bonne gestion du stress sous la direction d\u2019un professionnel, ainsi que du repos et de la relaxation, peuvent aider.<\/p>\n<h4>Surmonter la d\u00e9pression<\/h4>\n<p>Environ vingt pour cent de tous les patients atteints de maladies cardiovasculaires souffrent de d\u00e9pression ou d\u2019humeurs d\u00e9pressives. Cela est d\u00fb au fait que les maladies cardiaques entra\u00eenent souvent des limitations physiques, rendant impossible la pratique de certaines activit\u00e9s comme avant. Cela provoque un surmenage et un sentiment d\u2019impuissance, mais aussi une perte de joie de vivre et de motivation.<\/p>\n<p>Que peut-on faire \u00e0 ce sujet? Pratiquer des activit\u00e9s qui nous font du bien et \u00e9viter celles qui nous nuisent. L\u2019autor\u00e9flexion et l\u2019introspection sont des outils importants \u00e0 cet \u00e9gard. Un quotidien structur\u00e9 avec le temps n\u00e9cessaire pour se reposer, des contacts sociaux et une activit\u00e9 physique suffisante contribue \u00e9galement \u00e0 une situation de vie plus positive. Si ces mesures ne s\u2019av\u00e8rent pas efficaces, il faut absolument en discuter avec un professionnel de la sant\u00e9.<\/p>\n<h4>Aider \u00e0 trouver le sommeil<\/h4>\n<p>De nombreuses personnes atteintes de maladies cardiaques souffrent de troubles du sommeil. Ces derniers peuvent, entre autres, entra\u00eener une augmentation de la tension art\u00e9rielle et du rythme cardiaque, ce qui exerce une pression suppl\u00e9mentaire sur le c\u0153ur. On reconna\u00eet les troubles du sommeil au fait que, sur une p\u00e9riode d\u2019un \u00e0 deux mois, s\u2019endormir ou se rendormir prend plus de 30 minutes plusieurs fois par semaine. Pendant la journ\u00e9e, vous vous sentez fatigu\u00e9, \u00e9puis\u00e9 et d\u00e9concentr\u00e9.<\/p>\n<p>Une bonne hygi\u00e8ne de sommeil contribue \u00e0 un sommeil de meilleure qualit\u00e9 et plus sain. Cela implique de se coucher \u00e0 des heures r\u00e9guli\u00e8res et pas trop tardives, de renoncer \u00e0 la sieste, de ne plus avoir d\u2019activit\u00e9s stimulantes avant de se coucher, d\u2019adopter des rituels de sommeil relaxants et d\u2019\u00e9liminer les sources de perturbation telles que la lumi\u00e8re ou le bruit. Ne consommez pas d\u2019alcool, de caf\u00e9ine ou de nicotine \u00e0 partir de la fin d\u2019apr\u00e8s-midi!<\/p>\n<h4>Informations compl\u00e9mentaires<\/h4>\n<p>La brochure \u00abC\u0153ur et psychique\u00bb de la Fondation Suisse de Cardiologie aborde en d\u00e9tail ce sujet passionnant: \u00e0 commander gratuitement sur <a href=\"https:\/\/swissheart.ch\/webshop\" target=\"_blank\" rel=\"noopener noreferrer\">www.swissheart.ch\/shop <\/a><\/p>\n<p>La plateforme Peer de la Fondation Suisse de Cardiologie permet un \u00e9change avec d\u2019autres personnes concern\u00e9es: <a href=\"https:\/\/peer.swissheart.ch\/\" target=\"_blank\" rel=\"noopener noreferrer\">www.peer.swissheart.ch <\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":32640,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[773],"tags":[1199,1200,1201],"class_list":["post-32642","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coeur-et-circulation-sanguine","tag-coeur","tag-psychique","tag-swissheart"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - 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