{"id":33131,"date":"2025-09-04T12:00:56","date_gmt":"2025-09-04T10:00:56","guid":{"rendered":"https:\/\/astrea-apotheke.ch\/?p=33131"},"modified":"2025-09-01T14:47:46","modified_gmt":"2025-09-01T12:47:46","slug":"conseil-de-votre-pharmacien-septembre-2025","status":"publish","type":"post","link":"https:\/\/astrea-apotheke.ch\/fr\/conseil-de-votre-pharmacien-septembre-2025\/","title":{"rendered":"Conseil de votre pharmacien \u2013 septembre 2025"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1302px;margin-left: calc(-5% \/ 2 );margin-right: calc(-5% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.375%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:2.375%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:2.375%;--awb-spacing-left-medium:2.375%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:2.375%;--awb-spacing-left-small:2.375%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><h4>\u00abL\u2019hypertension art\u00e9rielle et l\u2019insuffisance cardiaque sont courantes dans ma famille. Que puis-je faire, d\u00e8s mon plus jeune \u00e2ge, pour r\u00e9duire mon risque de d\u00e9velopper ces maladies cardiovasculaires?\u00bb<\/h4>\n<p>Pharmacien: \u00abVous abordez l\u00e0 un sujet qui touche de nombreuses personnes. Les maladies cardiovasculaires sont effectivement en partie d\u2019origine g\u00e9n\u00e9tique, mais la bonne nouvelle est que vous pouvez faire beaucoup pour rester en bonne sant\u00e9 en adoptant un mode de vie sain:<\/p>\n<\/div><div class=\"fusion-text fusion-text-2\"><div>\n<ul>\n<li>Ne fumez pas: Le tabagisme est l\u2019une des principales sources de risque de maladies cardiovasculaires, car il endommage les vaisseaux sanguins, augmente la tension art\u00e9rielle et a une influence n\u00e9gative sur les taux de lipides sanguins. Ces facteurs favorisent l\u2019ath\u00e9roscl\u00e9rose, l\u2019infarctus du myocarde et l\u2019AVC. Ne pas fumer permet \u00e9galement de r\u00e9duire le risque de cancer et de maladies respiratoires.<\/li>\n<li>Adoptez une alimentation saine et maintenez un poids corporel normal: Une alimentation adapt\u00e9e au syst\u00e8me cardiovasculaire comprend de nombreux produits \u00e0 base de c\u00e9r\u00e9ales compl\u00e8tes, de fruits et de l\u00e9gumes. L\u2019 id\u00e9al est \u00e9galement de consommer davantage de poisson que de viande et, si possible, de privil\u00e9gier les graisses v\u00e9g\u00e9tales aux graisses animales.<\/li>\n<li>\u00c9vitez le stress: La pression de la performance, les contraintes de temps, le bruit ou les situations pesantes font partie des d\u00e9clencheurs typiques de stress au quotidien. En cas de stress chronique, la tension art\u00e9rielle augmente et le rythme cardiaque s\u2019acc\u00e9l\u00e8re, sollicitant inutilement le syst\u00e8me cardiovasculaire. Le stress favorise aussi un mode de vie n\u00e9faste. En effet, on n\u00e9glige une alimentation \u00e9quilibr\u00e9e, on a davantage tendance \u00e0 fumer ou \u00e0 consommer de l\u2019alcool, et l\u2019on ne prend plus le temps de faire de l\u2019exercice.<\/li>\n<li>Pratiquez une activit\u00e9 physique r\u00e9guli\u00e8re: de l\u2019exercice physique suffisant pr\u00e9vient les maladies cardiovasculaires et am\u00e9liore la forme physique et mentale. Nul besoin d\u2019\u00eatre performant. De simples petites s\u00e9ances d\u2019entra\u00eenement comme se promener quotidiennement, nager ou faire de courtes balades \u00e0 v\u00e9lo r\u00e9duisent d\u00e9j\u00e0 le risque de vingt pour cent!\u00bb<\/li>\n<\/ul>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":33126,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[773],"tags":[],"class_list":["post-33131","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coeur-et-circulation-sanguine"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Conseil de votre pharmacien \u2013 septembre 2025 - Astrea Aptheke<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez comment pr\u00e9venir efficacement les maladies cardiovasculaires d\u00e8s le plus jeune \u00e2ge. 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