{"id":33565,"date":"2025-11-17T08:00:01","date_gmt":"2025-11-17T06:00:01","guid":{"rendered":"https:\/\/astrea-apotheke.ch\/?p=33565"},"modified":"2025-11-13T09:30:27","modified_gmt":"2025-11-13T07:30:27","slug":"valeriane","status":"publish","type":"post","link":"https:\/\/astrea-apotheke.ch\/fr\/valeriane\/","title":{"rendered":"Val\u00e9riane"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1302px;margin-left: calc(-5% \/ 2 );margin-right: calc(-5% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.375%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:2.375%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:2.375%;--awb-spacing-left-medium:2.375%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:2.375%;--awb-spacing-left-small:2.375%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>Depuis 2500 ans, la val\u00e9riane est utilis\u00e9e comme plante m\u00e9dicinale pour traiter diverses maladies. Ce n\u2019est que depuis le 18e si\u00e8cle que la racine de cette plante vivace est principalement employ\u00e9e pour soulager les troubles nerveux, les troubles du sommeil et comme s\u00e9datif.<\/p>\n<p><span style=\"letter-spacing: 0.24px; background-color: rgba(0, 0, 0, 0);\">La val\u00e9riane \u00e9tait commun\u00e9ment appel\u00e9e \u00abHerbe aux sorci\u00e8res\u00bb, en raison de l\u2019odeur forte et d\u00e9sagr\u00e9able que d\u00e9gage son rhizome. On \u00e9tait convaincu que cette odeur \u00e9loignait les sorci\u00e8res, les mauvais esprits et m\u00eame le diable des \u00e9tables et des maisons. On la surnommait \u00e9galement \u00abherbe \u00e0 chat\u00bb, car son parfum attire les f\u00e9lins.<\/span><\/p>\n<p>La val\u00e9riane officinale (Valeriana officinalis L.) appartient \u00e0 la famille des ch\u00e8vrefeuilles (Caprifoliac\u00e9es). Cette plante vivace pr\u00e9f\u00e8re les emplacements ensoleill\u00e9s et humides; elle peut atteindre deux m\u00e8tres de haut et fleurit de juin \u00e0 juillet. Ses ombelles, le plus souvent rose p\u00e2le, exhalent un doux parfum sucr\u00e9.<\/p>\n<\/div><div class=\"fusion-text fusion-text-2\"><h4>Plante m\u00e9dicinale depuis l\u2019Antiquit\u00e9<\/h4>\n<p>La val\u00e9riane est utilis\u00e9e comme plante m\u00e9dicinale depuis l\u2019Antiquit\u00e9. Dans les \u00e9crits d\u2019Hippocrate, de Pline, de Dioscoride et de Galien, elle appara\u00eet sous le nom de \u00abPhu\u00bb (Grande Val\u00e9riane), mais on ne sait pas de quelle esp\u00e8ce de val\u00e9riane il s\u2019agit.<\/p>\n<p>Le Phu servait, entre autres, comme rem\u00e8de chauffant, antipyr\u00e9tique et diur\u00e9tique. Depuis le Moyen \u00c2ge, le nom de Valeriana est \u00e9galement employ\u00e9 pour d\u00e9signer le Phu. Cette plante m\u00e9dicinale \u00e9tait utilis\u00e9e pour les troubles gastro-intestinaux, comme rem\u00e8de contre la peste, pour soigner les affections oculaires et bien d\u2019autres maladies. En raison de ses nombreux domaines d\u2019application \u2013 les indications th\u00e9rapeutiques \u2013, la val\u00e9riane \u00e9tait consid\u00e9r\u00e9e comme un rem\u00e8de universel, comparable \u00e0 la th\u00e9riaque, bien plus on\u00e9reuse, et \u00e9tait aussi appel\u00e9e \u00abracine de th\u00e9riaque\u00bb.<\/p>\n<h4>Principes actifs et utilisation actuelle<\/h4>\n<p>La racine de val\u00e9riane sert exclusivement \u00e0 des fins m\u00e9dicinales. Elle contient notamment des huiles essentielles et des val\u00e9potriates, dont est extrait l\u2019acide isoval\u00e9rique, responsable de l\u2019odeur repoussante de \u00abtranspiration des pieds\u00bb. On appelait d\u2019ailleurs la val\u00e9riane: \u00abracine puante\u00bb. Autres pays, autres m\u0153urs: au Pakistan et en Inde, cette m\u00eame plante est une \u00e9pice tr\u00e8s pris\u00e9e en cuisine.<\/p>\n<p>Bien que la val\u00e9riane soit d\u00e9j\u00e0 mentionn\u00e9e dans la pharmacop\u00e9e de Lorsch d\u00e8s 800 apr. J.-C. pour le traitement des troubles du sommeil et de l\u2019agitation nerveuse, ce n\u2019est qu\u2019au 18e si\u00e8cle que les domaines d\u2019application de Valeriana officinalis L. deviennent importants. Aujourd\u2019hui, les pr\u00e9parations \u00e0 base de val\u00e9riane comptent parmi les s\u00e9datifs \u00e0 base de plante les plus couramment utilis\u00e9s. Elles sont recommand\u00e9es en cas de troubles du sommeil, d\u2019\u00e9tats d\u2019agitation et de tension, de nervosit\u00e9, d\u2019irritabilit\u00e9, de stress et d\u2019angoisse li\u00e9e aux examens.<\/p>\n<p>En raison de la forte odeur des parties souterraines s\u00e9ch\u00e9es de la plante, on a souvent recours \u00e0 des extraits secs sous forme de g\u00e9lules ou de comprim\u00e9s pellicul\u00e9s. La val\u00e9riane est g\u00e9n\u00e9ralement associ\u00e9e \u00e0 d\u2019autres plantes aux effets similaires comme le houblon, la m\u00e9lisse, l\u2019avoine verte et la passiflore.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.375%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:2.375%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:2.375%;--awb-spacing-left-medium:2.375%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:2.375%;--awb-spacing-left-small:2.375%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-3\"><p style=\"font-size: 12px;\" data-fusion-font=\"true\">Bild: \u00a9Scisetti Alfio\/stock.adobe.com<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":33563,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[791],"tags":[1415],"class_list":["post-33565","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-medecine-naturelle","tag-valeriane"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Val\u00e9riane - Astrea Aptheke<\/title>\n<meta name=\"description\" content=\"Depuis des si\u00e8cles, la val\u00e9riane apaise la nervosit\u00e9 et les troubles du sommeil. 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