{"id":33623,"date":"2025-11-27T17:23:14","date_gmt":"2025-11-27T15:23:14","guid":{"rendered":"https:\/\/astrea-apotheke.ch\/?p=33623"},"modified":"2025-11-27T17:23:14","modified_gmt":"2025-11-27T15:23:14","slug":"renforcer-le-systeme-immunitaire-2","status":"publish","type":"post","link":"https:\/\/astrea-apotheke.ch\/fr\/renforcer-le-systeme-immunitaire-2\/","title":{"rendered":"Renforcer le syst\u00e8me immunitaire"},"content":{"rendered":"

Notre syst\u00e8me de d\u00e9fense est tr\u00e8s complexe. Les moyens de le renforcer sont tout aussi vari\u00e9s.<\/p>\n

La force de nos d\u00e9fenses immunitaires d\u00e9pend de nombreux facteurs, parmi lesquels les vaccins re\u00e7us et les maladies infectieuses contract\u00e9es. Si vous manquez d\u2019\u00e9nergie, si vous \u00eates fatigu\u00e9 voire \u00e9puis\u00e9, que vous rencontrez des difficult\u00e9s de concentration et souffrez r\u00e9guli\u00e8rement d\u2019infections, votre syst\u00e8me immunitaire est peut-\u00eatre affaibli. Il est temps de le renforcer de mani\u00e8re cibl\u00e9e.<\/span><\/p>\n<\/div>

\n

\u00abEnviron 70 % des cellules immunitaires se trouvent dans le syst\u00e8me immunitaire intestinal.\u00bb<\/p>\n<\/blockquote>\n<\/div>

Une alimentation favorable au syst\u00e8me immunitaire<\/h4>\n

\u00abNotre alimentation peut soutenir notre syst\u00e8me immunitaire et le rendre plus fort\u00bb, \u00e9crit la Soci\u00e9t\u00e9 Suisse de Nutrition SSN. \u00abDivers nutriments ont ainsi une influence positive sur nos d\u00e9fenses immunitaires. En particulier, les vitamines A, B6, B12, C, D, E et l\u2019acide folique, ainsi que les min\u00e9raux s\u00e9l\u00e9nium, zinc et fer sont particuli\u00e8rement importants pour le bon fonctionnement du syst\u00e8me immunitaire. Les prot\u00e9ines, les acides gras om\u00e9ga-3 et les fibres alimentaires jouent \u00e9galement un r\u00f4le essentiel.\u00bb<\/p>\n

Si vous \u00e9vitez les sources animales riches en vitamine B12, si votre alimentation est d\u00e9s\u00e9quilibr\u00e9e, si vos besoins nutritionnels ont \u00e9volu\u00e9 avec l\u2019\u00e2ge (mot-cl\u00e9: vitamine D) ou si vous appartenez \u00e0 un autre groupe \u00e0 risque, les compl\u00e9ments alimentaires permettent de pr\u00e9venir les carences en micronutriments. On trouve donc des micronutriments sous forme de compl\u00e9ments alimentaires; leur suppl\u00e9mentation peut \u00eatre indiqu\u00e9e en cas de carence ou pour la pr\u00e9venir. Demandez conseil \u00e0 un sp\u00e9cialiste (pharmacie, cabinet m\u00e9dical) pour en conna\u00eetre la posologie.<\/p>\n

Le syst\u00e8me immunitaire intestinal<\/h4>\n

Environ 70 % de toutes les cellules immunitaires se trouvent dans la muqueuse du tractus gastro-intestinal, souvent appel\u00e9e \u00absyst\u00e8me immunitaire intestinal\u00bb. Outre le bol alimentaire (chyme) et les sucs digestifs, l\u2019intestin contient des milliards de micro-organismes appel\u00e9s microbiome intestinal. \u00abLe microbiome intestinal et le syst\u00e8me immunitaire sont en interaction constante\u00bb, souligne Dre Isabelle Frey-Wagner, chimiste alimentaire et nutritionniste. Et d\u2019ajouter: \u00abLe microbiome intestinal joue un r\u00f4le important dans la maturation du syst\u00e8me immunitaire. Un microbiome intestinal diversifi\u00e9 est favoris\u00e9 par une alimentation vari\u00e9e, riche en fibres alimentaires, ainsi que par la consommation d\u2019aliments ferment\u00e9s et de produits pro-\/pr\u00e9biotiques.\u00bb<\/p>\n

Le r\u00f4le du psychisme<\/h4>\n

Outre une alimentation saine, d\u2019autres facteurs contribuent \u00e0 un syst\u00e8me immunitaire fort: une activit\u00e9 physique r\u00e9guli\u00e8re en plein air \u2013 notamment pour favoriser la production de vitamine D par la peau \u2013, un sommeil suffisant, l\u2019\u00e9vitement de substances nocives comme les toxines, les polluants environnementaux et les drogues, ainsi que la pr\u00e9vention du stress pathog\u00e8ne.<\/p>\n

Des techniques telles que la m\u00e9ditation, peuvent contribuer \u00e0 r\u00e9duire le stress. De m\u00eame, les adaptog\u00e8nes peuvent nous rendre plus r\u00e9sistants aux facteurs de stress. Parmi les adaptog\u00e8nes les plus connus en Occident, on trouve le ginseng (Panax ginseng), l\u2019\u00e9leuth\u00e9rocoque (Eleutherococcus senticosus) et la rhodiole (Rhodiola rosea). Le gingembre et le curcuma sont souvent utilis\u00e9s comme \u00abboosters immunitaires\u00bb. Le syst\u00e8me immunitaire peut aussi \u00eatre stimul\u00e9 par des principes actifs v\u00e9g\u00e9taux contenus dans l\u2019\u00e9chinac\u00e9e pourpre.<\/p>\n

Les r\u00e9sultats d\u2019une \u00e9tude r\u00e9cente men\u00e9e par Sara Trabarelli et Michel Akselrod et leur \u00e9quipe d\u00e9montrent l\u2019influence consid\u00e9rable du psychisme sur le syst\u00e8me immunitaire: le simple fait d\u2019\u00eatre en contact avec une personne contagieuse (un avatar dans le cadre de l\u2019exp\u00e9rience) d\u00e9clenche la lib\u00e9ration d\u2019hormones de stress. Le syst\u00e8me immunitaire active alors les cellules de d\u00e9fense pour se pr\u00e9parer \u00e0 une \u00e9ventuelle riposte.<\/p>\n<\/div><\/div><\/div>

Lorsque le syst\u00e8me immunitaire \u00absurr\u00e9agit\u00bb<\/h2>
Il arrive parfois que le syst\u00e8me immunitaire classe des substances inoffensives, telles que les prot\u00e9ines, comme \u00ab\u00e9trang\u00e8res\u00bb c\u2019est \u00e0 dire comme des antig\u00e8nes. Une allergie peut alors se d\u00e9velopper, par exemple \u00e0 des allerg\u00e8nes comme le pollen ou les poils d\u2019animaux. Les r\u00e9actions allergiques peuvent mettre la vie en danger.\n\nLorsque le syst\u00e8me immunitaire s\u2019attaque aux structures de l\u2019organisme, il en r\u00e9sulte une maladie auto-immune. Parmi les nombreuses maladies auto-immunes difficiles \u00e0 traiter figurent la maladie c\u0153liaque, le psoriasis et le diab\u00e8te de type 1.\n\nApr\u00e8s une transplantation, la r\u00e9action immunitaire doit \u00eatre affaiblie th\u00e9rapeutiquement pendant un certain temps, afin d\u2019\u00e9viter le rejet du greffon.<\/div>
<\/div><\/div><\/div><\/div><\/div>

Photo: \u00a9Africa Studio \/ AdobeStock<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":33618,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[774],"tags":[1353],"class_list":["post-33623","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-systeme-immunitaire-allergies","tag-le-systeme-immunitaire"],"acf":[],"yoast_head":"\nRenforcer le syst\u00e8me immunitaire - Astrea Aptheke<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez comment renforcer durablement vos d\u00e9fenses immunitaires \u2013 explications scientifiquement fond\u00e9es et adapt\u00e9es \u00e0 la vie quotidienne.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/astrea-apotheke.ch\/fr\/renforcer-le-systeme-immunitaire-2\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Renforcer le syst\u00e8me immunitaire - 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