{"id":33790,"date":"2025-12-04T12:40:48","date_gmt":"2025-12-04T10:40:48","guid":{"rendered":"https:\/\/astrea-apotheke.ch\/?p=33790"},"modified":"2025-12-04T16:31:26","modified_gmt":"2025-12-04T14:31:26","slug":"recettes-a-reproduire","status":"publish","type":"post","link":"https:\/\/astrea-apotheke.ch\/fr\/recettes-a-reproduire\/","title":{"rendered":"Recettes \u00e0 reproduire"},"content":{"rendered":"

Nous avons rassembl\u00e9 pour vous trois de nos recettes pr\u00e9f\u00e9r\u00e9es: simples, saines, d\u00e9licieuses et parfaites pour tous les jours.<\/h4>\n<\/div>

Recette: Smoothie au chou fris\u00e9<\/h4>\n

Le chou fris\u00e9 n’est pas seulement un d\u00e9lice culinaire, c\u2019est aussi un aliment polyvalent en termes de nutriments et de sant\u00e9. Que ce soit dans des smoothies, sous forme de chips ou dans des salades, il existe de nombreuses fa\u00e7ons d\u00e9licieuses de d\u00e9guster ce superaliment. Une fa\u00e7on nutritive et rafra\u00eechissante de d\u00e9guster le chou fris\u00e9 est de l\u2019int\u00e9grer dans un smoothie.<\/span><\/p>\n

Ingr\u00e9dients<\/b><\/span>:<\/p>\n

    \n
  • \n

    2 tasses de chou fris\u00e9 hach\u00e9<\/p>\n<\/li>\n

  • 1 banane m\u00fbre<\/li>\n
  • 1\/2 tasse de baies congel\u00e9es (comme des myrtilles ou des framboises)<\/li>\n
  • 1 cuill\u00e8re \u00e0 soupe de graines de chia (pour des acides gras om\u00e9ga-3 suppl\u00e9mentaires)<\/li>\n
  • 1 tasse de lait d\u2019amande ou d\u2019eau<\/li>\n
  • Facultatif: miel ou sirop d\u2019agave pour sucrer<\/li>\n<\/ul>\n

    Pr\u00e9paration<\/b><\/span>:<\/p>\n

      \n
    1. Mettez tous les ingr\u00e9dients dans un mixeur.<\/span><\/li>\n
    2. M\u00e9langez jusqu\u2019\u00e0 obtenir une consistance lisse et cr\u00e9meuse.<\/span><\/li>\n
    3. Sucrez avec du miel ou du sirop d\u2019agave, si n\u00e9cessaire.<\/span><\/li>\n
    4. A consommer imm\u00e9diatement<\/span><\/li>\n<\/ol>\n

      Ce smoothie combine les bienfaits du chou fris\u00e9 avec le go\u00fbt d\u00e9licieux des fruits et constitue une excellente source d\u2019acides gras om\u00e9ga-3 gr\u00e2ce aux graines de chia.<\/span><\/p>\n<\/div>

      <\/span><\/div>

      Photo: \u00a9julijadmi\/AdobeStock<\/p>\n<\/div>

      <\/div><\/div><\/div><\/div>

      Recette: Pesto de petits pois<\/span><\/h4>\n

      La consommation de pois est recommand\u00e9e pour pr\u00e9venir la st\u00e9atose h\u00e9patique. Comme tous les l\u00e9gumineuses, les pois sont sans gluten.<\/p>\n

      Ingr\u00e9dients<\/b><\/span>:<\/p>\n

        \n
      • \n

        200 g de petits pois<\/p>\n<\/li>\n

      • 1\/2 citron<\/li>\n
      • 100 ml d\u2019huile d\u2019olive<\/li>\n
      • 40 g de pignons de pin<\/li>\n
      • 60 g de noix du Br\u00e9sil<\/li>\n
      • 1 bouquet de basilic<\/li>\n
      • Sel<\/li>\n
      • Poivre (du moulin)<\/span><\/li>\n<\/ul>\n

        Pr\u00e9paration<\/b><\/span>:<\/p>\n

          \n
        1. \n

          Faire cuire les petits pois dans de l\u2019eau sal\u00e9e chaude et les \u00e9goutter.<\/p>\n<\/li>\n<\/ol>\n

            \n
          1. Presser le demi-citron.<\/li>\n
          2. Mettre les petits pois, le jus de citron, l\u2019huile d\u2019olive, les pignons de pin et le basilic dans un r\u00e9cipient haut et mixer les ingr\u00e9dients jusqu\u2019\u00e0 obtenir une masse cr\u00e9meuse.<\/li>\n
          3. Assaisonner le pesto de petits pois avec du sel et du poivre.<\/li>\n<\/ol>\n

            Servir avec des p\u00e2tes et y m\u00e9langer au choix des l\u00e9gumes comme des petits pois, des courgettes ou du brocoli.<\/p>\n<\/div>

            <\/span><\/div>

            Photo: \u00a9cook_inspire\/AdobeStock<\/p>\n<\/div>

            <\/div><\/div><\/div><\/div>

            Recette: Sandwich au seigle avec des haricots blancs, \u00e9pinards, champignons et c\u00e2pres<\/span><\/h4>\n

            C\u00e8pes, champignons de Paris, trompettes de la mort, morilles ou girolles: ce ne sont que quelques exemples de champignons comestibles locaux. En tout, il en existe environ 200 vari\u00e9t\u00e9s! Les champignons sont non seulement tr\u00e8s savoureux et peuvent \u00eatre utilis\u00e9s de diff\u00e9rentes mani\u00e8res en cuisine, mais ils sont \u00e9galement bons pour la sant\u00e9.<\/span><\/p>\n

            Ingr\u00e9dients<\/b><\/span>:<\/p>\n

              \n
            • 250 g de haricots blancs en conserve<\/li>\n
            • 2 cuill\u00e8res \u00e0 soupe d\u2019huile d\u2019olive<\/li>\n
            • \u00bd cuill\u00e8re \u00e0 caf\u00e9 de sel marin<\/li>\n
            • \u00bd cuill\u00e8re \u00e0 caf\u00e9 de poivre moulu<\/li>\n
            • 2 oignons rouges<\/li>\n
            • 2 gousses d\u2019ail<\/li>\n
            • 50 g d\u2019\u00e9pinards frais<\/li>\n
            • 2 cuill\u00e8res \u00e0 caf\u00e9 d\u2019huile de tournesol<\/li>\n
            • 200 g de champignons de Paris<\/li>\n
            • 2 cuill\u00e8res \u00e0 soupe de sauce soja<\/li>\n
            • 8 tranches de pain de seigle complet<\/li>\n
            • 4 cuill\u00e8res \u00e0 soupe de c\u00e2pres.<\/li>\n<\/ul>\n

              Pr\u00e9paration<\/b><\/span>:<\/p>\n

                \n
              1. \n

                \u00c9crasez les haricots avec l\u2019huile d\u2019olive et assaisonnez de sel et de poivre. Si la consistance est trop \u00e9paisse, ajoutez un peu d\u2019eau.<\/p>\n<\/li>\n

              2. Epluchez les oignons et coupez-les en fines rondelles. Les faire revenir bri\u00e8vement dans un peu d\u2019huile de tournesol.<\/li>\n
              3. Pelez l\u2019ail et coupez-le en fines tranches. Lavez et essorez les \u00e9pinards. Faites revenir l\u2019ail dans un peu d\u2019huile, puis ajoutez les \u00e9pinards et faites-les fondre. Assaisonnez avec une pinc\u00e9e de sel et de poivre, puis r\u00e9servez.<\/li>\n
              4. Nettoyez les champignons, coupez-les en tranches et les faire \u00e9galement revenir dans un peu d\u2019huile. D\u00e9glacez avec la sauce soja et laissez r\u00e9duire l\u00e9g\u00e8rement.<\/li>\n
              5. Faites revenir le pain dans une po\u00eale avec un peu d\u2019huile ou faites-le griller.<\/li>\n
              6. Tartinez quatre tranches de pain avec la pur\u00e9e de haricots. Garnissez ensuite avec des oignons, des \u00e9pinards \u00e0 l\u2019ail et des champignons. Recouvrez chaque sandwich avec une deuxi\u00e8me tranche de pain.<\/li>\n<\/ol>\n<\/div>
                <\/span><\/div>

                Photo: \u00a9Olga\/AdobeStock<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":33787,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[769],"tags":[1446],"class_list":["post-33790","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentation","tag-recettes"],"acf":[],"yoast_head":"\nRecettes \u00e0 reproduire - Astrea Aptheke<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez trois recettes saines \u00e0 reproduire chez vous : simples, d\u00e9licieuses et id\u00e9ales pour tous les jours. 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