{"id":33925,"date":"2026-01-01T07:00:25","date_gmt":"2026-01-01T05:00:25","guid":{"rendered":"https:\/\/astrea-apotheke.ch\/?p=33925"},"modified":"2025-12-19T18:47:15","modified_gmt":"2025-12-19T16:47:15","slug":"alimentation-chaude","status":"publish","type":"post","link":"https:\/\/astrea-apotheke.ch\/fr\/alimentation-chaude\/","title":{"rendered":"Alimentation chaude"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1302px;margin-left: calc(-5% \/ 2 );margin-right: calc(-5% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.375%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:2.375%;--awb-width-medium:100%;--awb-spacing-right-medium:2.375%;--awb-spacing-left-medium:2.375%;--awb-width-small:100%;--awb-spacing-right-small:2.375%;--awb-spacing-left-small:2.375%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p style=\"font-weight: 400;\"><strong>\u00abJ\u2019ai r\u00e9cemment d\u00e9couvert le terme \u2039alimentation chaude\u203a. On dit qu\u2019elle est tr\u00e8s saine, surtout pendant la saison froide. Cela ne peut quand m\u00eame pas d\u00e9signer simplement des repas chauds classiques, n\u2019est-ce pas?\u00bb<\/strong><\/p>\n<p style=\"font-weight: 400;\"><strong>Pharmacienne:<\/strong> \u00abLa nutrition ayurv\u00e9dique tout comme la m\u00e9decine traditionnelle chinoise (MTC) attribuent aux aliments un effet thermique. Certains plats r\u00e9chauffent le corps de l\u2019int\u00e9rieur (stimulent le m\u00e9tabolisme, r\u00e9chauffent la circulation et donnent de l\u2019\u00e9nergie) tout en \u00e9tant faciles \u00e0 dig\u00e9rer. Il s\u2019agit notamment des soupes de l\u00e9gumes chaudes, des rago\u00fbts de viande, de poisson et de fruits de mer, ainsi que de certains fruits et tisanes, id\u00e9alement assaisonn\u00e9s de gingembre, de cannelle, de curcuma ou d\u2019herbes douces.<\/p>\n<p style=\"font-weight: 400;\">Les aliments chauds stimulent la digestion et le m\u00e9tabolisme, renforcent les d\u00e9fenses immunitaires, ont un effet apaisant sur l\u2019estomac et les intestins et procurent une sensation de bien-\u00eatre. Une tasse de th\u00e9 chaud entre les repas ou un petit-d\u00e9jeuner chaud le matin contribuent \u00e9galement \u00e0 la chaleur et au bien-\u00eatre int\u00e9rieurs.<\/p>\n<p style=\"font-weight: 400;\">Pour le quotidien, privil\u00e9giez des repas simples comme une bouillie d\u2019avoine (porridge) au petit-d\u00e9jeuner, une soupe de l\u00e9gumes l\u00e9g\u00e8re \u00e0 midi et un plat chaud \u00e0 base de c\u00e9r\u00e9ales, de l\u00e9gumes et de viande le soir. Il est important d\u2019opter pour des ingr\u00e9dients frais et de saison et d\u2019\u00e9viter autant que possible les produits fortement transform\u00e9s. Les \u00e9pices et les herbes peuvent aussi stimuler la circulation sanguine et rendre les aliments plus digestes.\u00bb<\/p>\n<p style=\"font-size: 12px;\" data-fusion-font=\"true\">Photo : \u00a9 eflstudioart \/ AdobeStock<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":48,"featured_media":33918,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[789,790],"tags":[1489,1488],"class_list":["post-33925","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-connaissances","category-conseil-de-pharmacie","tag-alimentation-chaude","tag-ayurveda-fr-2"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Alimentation chaude - Astrea Aptheke<\/title>\n<meta name=\"description\" content=\"L&#039;alimentation ayurv\u00e9dique, tout comme la m\u00e9decine traditionnelle chinoise (MTC), attribue aux aliments un effet thermique.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/astrea-apotheke.ch\/fr\/alimentation-chaude\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Alimentation chaude - 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