{"id":33973,"date":"2026-01-11T13:45:07","date_gmt":"2026-01-11T11:45:07","guid":{"rendered":"https:\/\/astrea-apotheke.ch\/?p=33973"},"modified":"2025-12-23T17:07:09","modified_gmt":"2025-12-23T15:07:09","slug":"plus-envie-de-sucre","status":"publish","type":"post","link":"https:\/\/astrea-apotheke.ch\/fr\/plus-envie-de-sucre\/","title":{"rendered":"Envie de sucr\u00e9?"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1302px;margin-left: calc(-5% \/ 2 );margin-right: calc(-5% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.375%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:2.375%;--awb-width-medium:100%;--awb-spacing-right-medium:2.375%;--awb-spacing-left-medium:2.375%;--awb-width-small:100%;--awb-spacing-right-small:2.375%;--awb-spacing-left-small:2.375%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p style=\"font-weight: 400;\">Plus les jours raccourcissent, plus l\u2019humeur est souvent morose. Cela est d\u00fb, entre autres, au manque de soleil qui entra\u00eene une production insuffisante de s\u00e9rotonine, un neurotransmetteur photod\u00e9pendant, aux effets b\u00e9n\u00e9fiques sur l\u2019humeur. Certains aliments stimulent la production de tryptophane, un acide amin\u00e9 n\u00e9cessaire \u00e0 la synth\u00e8se de la s\u00e9rotonine. C\u2019est le cas notamment des bananes, des noix, mais aussi du chocolat.<\/p>\n<p style=\"font-size: 12px;\" data-fusion-font=\"true\">Photo : \u00a9 by-studio \/ AdobeStock<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":48,"featured_media":33969,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[784,788],"tags":[1509,1510,1511],"class_list":["post-33973","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-divertissement","category-divertissement-suite","tag-ameliore-lhumeur","tag-chocolat","tag-serotonine"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Envie de sucr\u00e9? - Astrea Aptheke<\/title>\n<meta name=\"description\" content=\"Le chocolat stimule la production de tryptophane, un acide amin\u00e9 n\u00e9cessaire \u00e0 la synth\u00e8se de la s\u00e9rotonine qui am\u00e9liore l&#039;humeur.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/astrea-apotheke.ch\/fr\/plus-envie-de-sucre\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Envie de sucr\u00e9? 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