{"id":34147,"date":"2026-02-02T13:49:23","date_gmt":"2026-02-02T11:49:23","guid":{"rendered":"https:\/\/astrea-apotheke.ch\/?p=34147"},"modified":"2026-02-02T13:49:23","modified_gmt":"2026-02-02T11:49:23","slug":"le-miel-un-superaliment","status":"publish","type":"post","link":"https:\/\/astrea-apotheke.ch\/fr\/le-miel-un-superaliment\/","title":{"rendered":"Le miel, un superaliment"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1302px;margin-left: calc(-5% \/ 2 );margin-right: calc(-5% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.375%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:2.375%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:2.375%;--awb-spacing-left-medium:2.375%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:2.375%;--awb-spacing-left-small:2.375%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>La lumi\u00e8re bleue \u00e9mise par les \u00e9crans de smartphones lib\u00e8re des radicaux libres dans la peau, provoquant un stress oxydatif. Celui-ci endommage les cellules et peut entra\u00eener un vieillissement cutan\u00e9 pr\u00e9matur\u00e9 ainsi que des troubles de la pigmentation. Les produits de soin contenant des antioxydants aident \u00e0 lutter contre ce ph\u00e9nom\u00e8ne. Pour r\u00e9duire l\u2019exposition aux rayonnements, \u00e9vitez de tenir votre smartphone trop pr\u00e8s de votre corps. Les filtres anti-lumi\u00e8re bleue offrent \u00e9galement une protection suppl\u00e9mentaire.<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.375%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:2.375%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:2.375%;--awb-spacing-left-medium:2.375%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:2.375%;--awb-spacing-left-small:2.375%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-2\"><p style=\"font-size: 12px;\" data-fusion-font=\"true\">Photo: \u00a9DN6\/AdobeStock<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":34142,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[769],"tags":[1539],"class_list":["post-34147","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentation","tag-miel"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Le miel, un superaliment - Astrea Aptheke<\/title>\n<meta name=\"description\" content=\"Le miel, un superaliment riche en vitamines, min\u00e9raux et antioxydants. Anti-inflammatoire, pr\u00e9biotique et presque ind\u00e9finiment conservable.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/astrea-apotheke.ch\/fr\/le-miel-un-superaliment\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Le miel, un superaliment - Astrea Aptheke\" \/>\n<meta property=\"og:description\" content=\"Le miel, un superaliment riche en vitamines, min\u00e9raux et antioxydants. Anti-inflammatoire, pr\u00e9biotique et presque ind\u00e9finiment conservable.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/astrea-apotheke.ch\/fr\/le-miel-un-superaliment\/\" \/>\n<meta property=\"og:site_name\" content=\"Astrea Aptheke\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-02T11:49:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/astrea-apotheke.ch\/wp-content\/uploads\/2026\/02\/Bild-28.01.26-um-13.45.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2072\" \/>\n\t<meta property=\"og:image:height\" content=\"1236\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ramona Ruppanner\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ramona Ruppanner\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/astrea-apotheke.ch\/fr\/le-miel-un-superaliment\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/astrea-apotheke.ch\/fr\/le-miel-un-superaliment\/\"},\"author\":{\"name\":\"Ramona Ruppanner\",\"@id\":\"https:\/\/astrea-apotheke.ch\/fr\/#\/schema\/person\/9e04bb94d57469769041ed5e14e1c90b\"},\"headline\":\"Le miel, un superaliment\",\"datePublished\":\"2026-02-02T11:49:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/astrea-apotheke.ch\/fr\/le-miel-un-superaliment\/\"},\"wordCount\":908,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/astrea-apotheke.ch\/fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/astrea-apotheke.ch\/fr\/le-miel-un-superaliment\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/astrea-apotheke.ch\/wp-content\/uploads\/2026\/02\/Bild-28.01.26-um-13.45.jpeg\",\"keywords\":[\"Miel\"],\"articleSection\":[\"Alimentation\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/astrea-apotheke.ch\/fr\/le-miel-un-superaliment\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/astrea-apotheke.ch\/fr\/le-miel-un-superaliment\/\",\"url\":\"https:\/\/astrea-apotheke.ch\/fr\/le-miel-un-superaliment\/\",\"name\":\"Le miel, un superaliment - Astrea Aptheke\",\"isPartOf\":{\"@id\":\"https:\/\/astrea-apotheke.ch\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/astrea-apotheke.ch\/fr\/le-miel-un-superaliment\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/astrea-apotheke.ch\/fr\/le-miel-un-superaliment\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/astrea-apotheke.ch\/wp-content\/uploads\/2026\/02\/Bild-28.01.26-um-13.45.jpeg\",\"datePublished\":\"2026-02-02T11:49:23+00:00\",\"description\":\"Le miel, un superaliment riche en vitamines, min\u00e9raux et antioxydants. Anti-inflammatoire, pr\u00e9biotique et presque ind\u00e9finiment conservable.\",\"breadcrumb\":{\"@id\":\"https:\/\/astrea-apotheke.ch\/fr\/le-miel-un-superaliment\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/astrea-apotheke.ch\/fr\/le-miel-un-superaliment\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/astrea-apotheke.ch\/fr\/le-miel-un-superaliment\/#primaryimage\",\"url\":\"https:\/\/astrea-apotheke.ch\/wp-content\/uploads\/2026\/02\/Bild-28.01.26-um-13.45.jpeg\",\"contentUrl\":\"https:\/\/astrea-apotheke.ch\/wp-content\/uploads\/2026\/02\/Bild-28.01.26-um-13.45.jpeg\",\"width\":2072,\"height\":1236},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/astrea-apotheke.ch\/fr\/le-miel-un-superaliment\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/astrea-apotheke.ch\/fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Le miel, un superaliment\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/astrea-apotheke.ch\/fr\/#website\",\"url\":\"https:\/\/astrea-apotheke.ch\/fr\/\",\"name\":\"astrea Bulletin\",\"description\":\"Gesundheitsmagazin\",\"publisher\":{\"@id\":\"https:\/\/astrea-apotheke.ch\/fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/astrea-apotheke.ch\/fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/astrea-apotheke.ch\/fr\/#organization\",\"name\":\"astrea Bulletin\",\"url\":\"https:\/\/astrea-apotheke.ch\/fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/astrea-apotheke.ch\/fr\/#\/schema\/logo\/image\/\",\"url\":\"http:\/\/apotheke.astrea-bulletin.ch\/wp-content\/uploads\/2024\/08\/Logo_Astrea-Bulletin_RGB.jpg\",\"contentUrl\":\"http:\/\/apotheke.astrea-bulletin.ch\/wp-content\/uploads\/2024\/08\/Logo_Astrea-Bulletin_RGB.jpg\",\"width\":1429,\"height\":560,\"caption\":\"astrea Bulletin\"},\"image\":{\"@id\":\"https:\/\/astrea-apotheke.ch\/fr\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/astrea-apotheke.ch\/fr\/#\/schema\/person\/9e04bb94d57469769041ed5e14e1c90b\",\"name\":\"Ramona Ruppanner\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/astrea-apotheke.ch\/fr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1ac69febedb35268f70a45972f68b8310c3f4edf42ac55b30773e0131b973bfa?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1ac69febedb35268f70a45972f68b8310c3f4edf42ac55b30773e0131b973bfa?s=96&d=mm&r=g\",\"caption\":\"Ramona Ruppanner\"},\"url\":\"https:\/\/astrea-apotheke.ch\/fr\/author\/ramona-ruppannerhcg-ag-ch\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Le miel, un superaliment - Astrea Aptheke","description":"Le miel, un superaliment riche en vitamines, min\u00e9raux et antioxydants. Anti-inflammatoire, pr\u00e9biotique et presque ind\u00e9finiment conservable.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/astrea-apotheke.ch\/fr\/le-miel-un-superaliment\/","og_locale":"fr_FR","og_type":"article","og_title":"Le miel, un superaliment - Astrea Aptheke","og_description":"Le miel, un superaliment riche en vitamines, min\u00e9raux et antioxydants. Anti-inflammatoire, pr\u00e9biotique et presque ind\u00e9finiment conservable.","og_url":"https:\/\/astrea-apotheke.ch\/fr\/le-miel-un-superaliment\/","og_site_name":"Astrea Aptheke","article_published_time":"2026-02-02T11:49:23+00:00","og_image":[{"width":2072,"height":1236,"url":"https:\/\/astrea-apotheke.ch\/wp-content\/uploads\/2026\/02\/Bild-28.01.26-um-13.45.jpeg","type":"image\/jpeg"}],"author":"Ramona Ruppanner","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Ramona Ruppanner","Dur\u00e9e de lecture estim\u00e9e":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/astrea-apotheke.ch\/fr\/le-miel-un-superaliment\/#article","isPartOf":{"@id":"https:\/\/astrea-apotheke.ch\/fr\/le-miel-un-superaliment\/"},"author":{"name":"Ramona Ruppanner","@id":"https:\/\/astrea-apotheke.ch\/fr\/#\/schema\/person\/9e04bb94d57469769041ed5e14e1c90b"},"headline":"Le miel, un superaliment","datePublished":"2026-02-02T11:49:23+00:00","mainEntityOfPage":{"@id":"https:\/\/astrea-apotheke.ch\/fr\/le-miel-un-superaliment\/"},"wordCount":908,"commentCount":0,"publisher":{"@id":"https:\/\/astrea-apotheke.ch\/fr\/#organization"},"image":{"@id":"https:\/\/astrea-apotheke.ch\/fr\/le-miel-un-superaliment\/#primaryimage"},"thumbnailUrl":"https:\/\/astrea-apotheke.ch\/wp-content\/uploads\/2026\/02\/Bild-28.01.26-um-13.45.jpeg","keywords":["Miel"],"articleSection":["Alimentation"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/astrea-apotheke.ch\/fr\/le-miel-un-superaliment\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/astrea-apotheke.ch\/fr\/le-miel-un-superaliment\/","url":"https:\/\/astrea-apotheke.ch\/fr\/le-miel-un-superaliment\/","name":"Le miel, un superaliment - Astrea Aptheke","isPartOf":{"@id":"https:\/\/astrea-apotheke.ch\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/astrea-apotheke.ch\/fr\/le-miel-un-superaliment\/#primaryimage"},"image":{"@id":"https:\/\/astrea-apotheke.ch\/fr\/le-miel-un-superaliment\/#primaryimage"},"thumbnailUrl":"https:\/\/astrea-apotheke.ch\/wp-content\/uploads\/2026\/02\/Bild-28.01.26-um-13.45.jpeg","datePublished":"2026-02-02T11:49:23+00:00","description":"Le miel, un superaliment riche en vitamines, min\u00e9raux et antioxydants. Anti-inflammatoire, pr\u00e9biotique et presque ind\u00e9finiment conservable.","breadcrumb":{"@id":"https:\/\/astrea-apotheke.ch\/fr\/le-miel-un-superaliment\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/astrea-apotheke.ch\/fr\/le-miel-un-superaliment\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/astrea-apotheke.ch\/fr\/le-miel-un-superaliment\/#primaryimage","url":"https:\/\/astrea-apotheke.ch\/wp-content\/uploads\/2026\/02\/Bild-28.01.26-um-13.45.jpeg","contentUrl":"https:\/\/astrea-apotheke.ch\/wp-content\/uploads\/2026\/02\/Bild-28.01.26-um-13.45.jpeg","width":2072,"height":1236},{"@type":"BreadcrumbList","@id":"https:\/\/astrea-apotheke.ch\/fr\/le-miel-un-superaliment\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/astrea-apotheke.ch\/fr\/"},{"@type":"ListItem","position":2,"name":"Le miel, un superaliment"}]},{"@type":"WebSite","@id":"https:\/\/astrea-apotheke.ch\/fr\/#website","url":"https:\/\/astrea-apotheke.ch\/fr\/","name":"astrea Bulletin","description":"Gesundheitsmagazin","publisher":{"@id":"https:\/\/astrea-apotheke.ch\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/astrea-apotheke.ch\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/astrea-apotheke.ch\/fr\/#organization","name":"astrea Bulletin","url":"https:\/\/astrea-apotheke.ch\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/astrea-apotheke.ch\/fr\/#\/schema\/logo\/image\/","url":"http:\/\/apotheke.astrea-bulletin.ch\/wp-content\/uploads\/2024\/08\/Logo_Astrea-Bulletin_RGB.jpg","contentUrl":"http:\/\/apotheke.astrea-bulletin.ch\/wp-content\/uploads\/2024\/08\/Logo_Astrea-Bulletin_RGB.jpg","width":1429,"height":560,"caption":"astrea Bulletin"},"image":{"@id":"https:\/\/astrea-apotheke.ch\/fr\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/astrea-apotheke.ch\/fr\/#\/schema\/person\/9e04bb94d57469769041ed5e14e1c90b","name":"Ramona Ruppanner","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/astrea-apotheke.ch\/fr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/1ac69febedb35268f70a45972f68b8310c3f4edf42ac55b30773e0131b973bfa?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1ac69febedb35268f70a45972f68b8310c3f4edf42ac55b30773e0131b973bfa?s=96&d=mm&r=g","caption":"Ramona Ruppanner"},"url":"https:\/\/astrea-apotheke.ch\/fr\/author\/ramona-ruppannerhcg-ag-ch\/"}]}},"_links":{"self":[{"href":"https:\/\/astrea-apotheke.ch\/fr\/wp-json\/wp\/v2\/posts\/34147","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/astrea-apotheke.ch\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/astrea-apotheke.ch\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/astrea-apotheke.ch\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/astrea-apotheke.ch\/fr\/wp-json\/wp\/v2\/comments?post=34147"}],"version-history":[{"count":3,"href":"https:\/\/astrea-apotheke.ch\/fr\/wp-json\/wp\/v2\/posts\/34147\/revisions"}],"predecessor-version":[{"id":34150,"href":"https:\/\/astrea-apotheke.ch\/fr\/wp-json\/wp\/v2\/posts\/34147\/revisions\/34150"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/astrea-apotheke.ch\/fr\/wp-json\/wp\/v2\/media\/34142"}],"wp:attachment":[{"href":"https:\/\/astrea-apotheke.ch\/fr\/wp-json\/wp\/v2\/media?parent=34147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/astrea-apotheke.ch\/fr\/wp-json\/wp\/v2\/categories?post=34147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/astrea-apotheke.ch\/fr\/wp-json\/wp\/v2\/tags?post=34147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}