{"id":34160,"date":"2026-02-06T14:00:18","date_gmt":"2026-02-06T12:00:18","guid":{"rendered":"https:\/\/astrea-apotheke.ch\/?p=34160"},"modified":"2026-02-02T14:21:54","modified_gmt":"2026-02-02T12:21:54","slug":"conseil-de-la-pharmacie-3","status":"publish","type":"post","link":"https:\/\/astrea-apotheke.ch\/fr\/conseil-de-la-pharmacie-3\/","title":{"rendered":"Conseil de la pharmacie"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1302px;margin-left: calc(-5% \/ 2 );margin-right: calc(-5% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.375%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:2.375%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:2.375%;--awb-spacing-left-medium:2.375%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:2.375%;--awb-spacing-left-small:2.375%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><h4 class=\"fusion-responsive-typography-calculated\" style=\"--fontsize: 22; line-height: 1.5; --minfontsize: 22;\" data-fontsize=\"22\" data-lineheight=\"33px\">\u00abPlus je vieillis, plus le froid hivernal me p\u00e8se. Auriez-vous des conseils pour mieux prendre soin au de ma peau, de mes l\u00e8vres et de mes cheveux?\u00bb<\/h4>\n<\/div><div class=\"fusion-text fusion-text-2\"><p>Pharmacien: \u00abVous avez tout \u00e0 fait raison. Les peaux matures produisent g\u00e9n\u00e9ralement moins de s\u00e9bum, ce qui les rend plus sujettes \u00e0 la s\u00e9cheresse. Le froid hivernal, l\u2019air sec du chauffage et les variations fr\u00e9quentes de temp\u00e9rature mettent la peau, les l\u00e8vres et les cheveux \u00e0 rude \u00e9preuve.<\/p>\n<p>Il en r\u00e9sulte souvent des sensations de tiraillement, des rougeurs, des l\u00e8vres gerc\u00e9es ou encore des cheveux ternes. Avec des soins adapt\u00e9s, il est tout \u00e0 fait possible de pr\u00e9venir ces d\u00e9sagr\u00e9ments:<\/p>\n<p>Les produits nettoyants doux sont id\u00e9aux pour votre peau. A l\u2019inverse, les douches tr\u00e8s chaudes et les savons agressifs sont \u00e0 \u00e9viter car ils accentuent la s\u00e9cheresse. Privil\u00e9giez les cr\u00e8mes riches, contenant par exemple des lipides, de l\u2019ur\u00e9e ou de l\u2019acide hyaluronique: elles hydratent et prot\u00e8gent la barri\u00e8re cutan\u00e9e naturelle. Le soir, une cr\u00e8me de nuit nourrissante favorise la r\u00e9g\u00e9n\u00e9ration. Et n\u2019oubliez pas vos mains: elles n\u00e9cessitent \u00e9galement des soins r\u00e9guliers pour pr\u00e9venir les ger\u00e7ures et le dess\u00e8chement.<\/p>\n<p>Les l\u00e8vres, tr\u00e8s sensibles au froid, demandent une attention particuli\u00e8re. Une application r\u00e9guli\u00e8re d\u2019un baume nourrissant, par exemple \u00e0 base de beurre de karit\u00e9, de cire d\u2019abeille ou de panth\u00e9nol, les maintient souples et les prot\u00e8ge des fissures. Choisissez de pr\u00e9f\u00e9rence des produits sans ingr\u00e9dients irritants, afin de respecter au mieux cette zone fragile.<\/p>\n<p>Les cheveux et le cuir chevelu souffrent eux aussi du froid et de l\u2019air sec du chauffage. Un shampooing doux, associ\u00e9 \u00e0 un apr\u00e8s-shampooing nourrissant ou des huiles capillaires aide \u00e0 pr\u00e9venir le dess\u00e8chement. L\u2019application d\u2019un masque nutritif ou d\u2019un soin capillaire une \u00e0 deux fois par semaine apportent une hydratation suppl\u00e9mentaire et renforce la fibre du cheveu.<\/p>\n<p>Au-del\u00e0 des soins externes, une bonne hydratation interne reste essentielle: pensez \u00e0 boire r\u00e9guli\u00e8rement et \u00e0 maintenir une alimentation \u00e9quilibr\u00e9e. Le cas \u00e9ch\u00e9ant, un apport en vitamine D, en acides gras om\u00e9ga-3 ou en zinc peut aussi \u00eatre b\u00e9n\u00e9fique. Ces micronutriments contribuent \u00e0 la souplesse de la peau, prot\u00e8gent les l\u00e8vres et soutiennent la vitalit\u00e9 des cheveux.\u00bb<\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.375%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:2.375%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:2.375%;--awb-spacing-left-medium:2.375%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:2.375%;--awb-spacing-left-small:2.375%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-3\"><p style=\"font-size: 12px;\" data-fusion-font=\"true\">Photo: \u00a9R.Ruppanner\/astreaPHARMACIE<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":34166,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[790],"tags":[1540],"class_list":["post-34160","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseil-de-pharmacie","tag-conseil-de-la-pharmacie"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Conseil de la pharmacie - Astrea Aptheke<\/title>\n<meta name=\"description\" content=\"Le froid et l&#039;air chaud du chauffage agressent la peau, les l\u00e8vres et les cheveux. 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