{"id":34186,"date":"2026-02-14T08:00:06","date_gmt":"2026-02-14T06:00:06","guid":{"rendered":"https:\/\/astrea-apotheke.ch\/?p=34186"},"modified":"2026-02-10T10:51:16","modified_gmt":"2026-02-10T08:51:16","slug":"un-esprit-actif","status":"publish","type":"post","link":"https:\/\/astrea-apotheke.ch\/fr\/un-esprit-actif\/","title":{"rendered":"Un esprit actif"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1302px;margin-left: calc(-5% \/ 2 );margin-right: calc(-5% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.375%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:2.375%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:2.375%;--awb-spacing-left-medium:2.375%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:2.375%;--awb-spacing-left-small:2.375%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>Avec l\u2019\u00e2ge, le cerveau \u00e9volue. Nous avons plus de difficult\u00e9s \u00e0 retenir les noms, nous confondons les rendez-vous. Ces oublis sont le plus souvent sans gravit\u00e9. Mais lorsqu\u2019ils deviennent plus fr\u00e9quents, on craint qu\u2019il ne s\u2019agisse de d\u00e9mence. Un mode de vie actif, une alimentation \u00e9quilibr\u00e9e et des d\u00e9fis intellectuels permettent de lutter contre ce ph\u00e9nom\u00e8ne.<\/p>\n<p>TEXTE: R\u00c9DACTION<\/p>\n<p>Notre m\u00e9moire fonctionne comme un muscle: ce qui est entra\u00een\u00e9 reste en forme. Des \u00e9tudes en neurosciences montrent que l\u2019activit\u00e9 mentale renforce ce qu\u2019on appelle les r\u00e9serves cognitives, c\u2019est-\u00e0-dire la capacit\u00e9 du cerveau \u00e0 rester performant malgr\u00e9 les changements li\u00e9s \u00e0 l\u2019\u00e2ge. Une activit\u00e9 physique r\u00e9guli\u00e8re, des \u00e9changes sociaux et des d\u00e9fis intellectuels favorisent la circulation sanguine, activent les cellules nerveuses et peuvent r\u00e9duire consid\u00e9rablement le d\u00e9clin de la m\u00e9moire li\u00e9 \u00e0 l\u2019\u00e2ge ainsi que le risque de d\u00e9mence.<\/p>\n<\/div><div class=\"fusion-text fusion-text-2\"><blockquote>\n<p>La curiosit\u00e9 est le meilleur <span style=\"letter-spacing: 0.24px;\">entra\u00eenement pour la m\u00e9moire.<\/span><\/p>\n<\/blockquote>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.375%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:2.375%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:2.375%;--awb-spacing-left-medium:2.375%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:2.375%;--awb-spacing-left-small:2.375%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-3\"><h4>Activit\u00e9 physique et alimentation pour une bonne sant\u00e9 mentale<\/h4>\n<p>L\u2019activit\u00e9 physique a un effet positif sur le cerveau. Qu\u2019il s\u2019agisse de promenades, de danse ou de jardinage, bouger stimule la circulation sanguine, active le m\u00e9tabolisme et soutient la concentration. L\u2019alimentation joue \u00e9galement un r\u00f4le essentiel: les l\u00e9gumes frais, les baies, les l\u00e9gumineuses, le poisson et l\u2019huile d\u2019olive apportent de pr\u00e9cieux nutriments, des antioxydants et des acides gras om\u00e9ga-3, b\u00e9n\u00e9fiques pour le corps et le cerveau. En revanche, les aliments transform\u00e9s (industriels), le sucre, la viande rouge ou l\u2019alcool ne devraient que rarement se retrouver dans votre panier. La tension art\u00e9rielle, la glyc\u00e9mie et le poids doivent \u00e9galement \u00eatre surveill\u00e9s afin de r\u00e9duire le risque de d\u00e9clin cognitif.<\/p>\n<h4>La curiosit\u00e9 n\u2019est pas seulement amusante, elle stimule aussi la m\u00e9moire<\/h4>\n<p>Les personnes qui restent ouvertes \u00e0 la nouveaut\u00e9, qu\u2019il s\u2019agisse d\u2019apprendre des langues, de lire ou d\u2019\u00e9couter de la musique, cr\u00e9ent en permanence de nouvelles connexions entre les cellules nerveuses et consolident ainsi leur m\u00e9moire \u00e0 long terme. Pour ceux qui pr\u00e9f\u00e8rent la simplicit\u00e9, m\u00eame de petits changements au quotidien peuvent avoir des effets positifs: essayez simplement des itin\u00e9raires inhabituels, repensez vos routines ou planifiez vos journ\u00e9es sans recourir aux outils num\u00e9riques. Les jeux de soci\u00e9t\u00e9 ou les exercices de gymnastique c\u00e9r\u00e9brale li\u00e9s \u00e0 la vie quotidienne stimulent \u00e9galement la r\u00e9flexion et maintiennent le cerveau en forme.<\/p>\n<h4>Ginkgo biloba \u2013 un soutien naturel pour le cerveau<\/h4>\n<p>Depuis des d\u00e9cennies, cette plante m\u00e9dicinale est r\u00e9put\u00e9e pour ses vertus b\u00e9n\u00e9fiques sur les performances intellectuelles. Ses extraits am\u00e9liorent la circulation sanguine dans le cerveau, prot\u00e8gent les cellules nerveuses et favorisent la transmission des signaux entre le cerveau et le corps. Le ginkgo pr\u00e9viendrait les premiers signes de d\u00e9mence et aiderait aussi en cas de troubles cognitifs install\u00e9s. Vous trouverez ces pr\u00e9parations dans votre pharmacie. Votre pharmacien vous conseillera volontiers sur la posologie et la prise.<\/p>\n<h4>Diagnostic pr\u00e9coce et soutien des proches<\/h4>\n<p>Il est important de consulter un m\u00e9decin d\u00e8s l\u2019apparition de pertes de m\u00e9moire, mais ces troubles ne sont pas forc\u00e9ment synonyme de d\u00e9mence. D\u2019autres causes sous-jacentes sont souvent pr\u00e9sentes: manque de sommeil, stress ou les effets secondaires de m\u00e9dicaments. Identifier la cause d\u00e8s les premiers signes permet d\u2019agir de mani\u00e8re cibl\u00e9e et d\u2019influencer positivement l\u2019\u00e9volution de la maladie.<\/p>\n<p>Si un diagnostic de d\u00e9mence est confirm\u00e9, les personnes atteintes et leurs proches sont confront\u00e9s \u00e0 des d\u00e9fis majeurs. La compr\u00e9hension, la patience et un environnement stable sont d\u2019autant plus importants. De petits ajustements au quotidien, des structures claires et des activit\u00e9s communes aident \u00e0 maintenir des rep\u00e8res et la qualit\u00e9 de vie.<\/p>\n<\/div><div class=\"fusion-text fusion-text-4\"><p style=\"font-size: 12px;\" data-fusion-font=\"true\">Photo: \u00a9Microgen\/AdobeStock<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":34184,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[642,289],"tags":[324],"class_list":["post-34186","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alter","category-non-classifiee","tag-gedaechtnis"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Un esprit actif - Astrea Aptheke<\/title>\n<meta name=\"description\" content=\"Cerveau : l&#039;activit\u00e9 physique, une alimentation \u00e9quilibr\u00e9e, la curiosit\u00e9 et les contacts sociaux renforcent la m\u00e9moire et peuvent pr\u00e9venir la d\u00e9mence.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/astrea-apotheke.ch\/fr\/un-esprit-actif\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Un esprit actif - 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