{"id":34351,"date":"2026-03-13T10:00:05","date_gmt":"2026-03-13T08:00:05","guid":{"rendered":"https:\/\/astrea-apotheke.ch\/?p=34351"},"modified":"2026-03-12T10:40:59","modified_gmt":"2026-03-12T08:40:59","slug":"une-digestion-equilibree","status":"publish","type":"post","link":"https:\/\/astrea-apotheke.ch\/fr\/une-digestion-equilibree\/","title":{"rendered":"Une digestion \u00e9quilibr\u00e9e"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1302px;margin-left: calc(-5% \/ 2 );margin-right: calc(-5% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.375%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:2.375%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:2.375%;--awb-spacing-left-medium:2.375%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:2.375%;--awb-spacing-left-small:2.375%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>Les troubles gastro-intestinaux comptent parmi les probl\u00e8mes de sant\u00e9 les plus fr\u00e9quents en Suisse. Comment les pr\u00e9venir et comment les prendre en charge?<\/p>\n<p><span style=\"letter-spacing: 0.24px; background-color: rgba(0, 0, 0, 0);\">Les troubles digestifs figurent en effet parmi les motifs de consultation les plus courants en pharmacie. Ils regroupent un large \u00e9ventail de sympt\u00f4mes: reflux acides, br\u00fblures d\u2019estomac, ballonnements, crampes abdominales, intol\u00e9rances alimentaires, diarrh\u00e9e, flatulences ou encore constipation.<\/span><\/p>\n<p>En hiver, le choix de fruits et l\u00e9gumes frais, pourtant essentiels \u00e0 une alimentation \u00e9quilibr\u00e9e, se r\u00e9duit consid\u00e9rablement. Beaucoup de personnes deviennent \u00e9galement moins actives pendant la saison froide et passent davantage de temps \u00e0 l\u2019int\u00e9rieur.<\/p>\n<p>Comment pr\u00e9server ou am\u00e9liorer sa sant\u00e9 intestinale? Voici quelques pistes.<\/p>\n<\/div><div class=\"fusion-text fusion-text-2\"><blockquote>\n<p>Un intestin sain est essentiel \u00e0 l\u2019\u00e9nergie, \u00e0 un syst\u00e8me immunitaire fort et \u00e0 la vitalit\u00e9.<\/p>\n<\/blockquote>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.375%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:2.375%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:2.375%;--awb-spacing-left-medium:2.375%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:2.375%;--awb-spacing-left-small:2.375%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-3\"><h4>Les fibres alimentaires<\/h4>\n<p>Les fibres sont des composants alimentaires non digestibles qui ne sont pas absorb\u00e9s dans l\u2019intestin gr\u00eale et parviennent intacts jusqu\u2019au c\u00f4lon. L\u00e0, elles servent de nourriture aux bonnes bact\u00e9ries du microbiote intestinal. Elles font partie des pr\u00e9biotiques, indispensables au maintien d\u2019un microbiote intestinal \u00e9quilibr\u00e9 et en bonne sant\u00e9.<\/p>\n<p>Les fibres alimentaires exercent d\u2019autres effets essentiels pour une bonne digestion. Elles retiennent et la g\u00e9lifient, ce qui aide \u00e0 obtenir des selles ni trop molles ni trop dures. Elles contribuent ainsi \u00e0 pr\u00e9venir aussi bien la constipation que la diarrh\u00e9e, ce qui en fait un traitement de premi\u00e8re intention.<\/p>\n<p>Malheureusement, l\u2019alimentation moderne est pauvre en fibres. L\u2019industrie agroalimentaire est en partie responsable: beaucoup de produits transform\u00e9s sont riches en glucides rapidement digestibles, en sucres, en mati\u00e8res grasses, en sel et en exhausteurs de go\u00fbt, mais contiennent tr\u00e8s peu de fibres. Il est donc recommand\u00e9 de limiter autant que possible les aliments ultra -transform\u00e9s, car la majorit\u00e9 d\u2019entre eux est d\u00e9favorable \u00e0 la sant\u00e9.<\/p>\n<p>Les fibres alimentaires sont naturellement pr\u00e9sentes en grande quantit\u00e9 dans les fruits, les l\u00e9gumes, les noix et les produits \u00e0 base de c\u00e9r\u00e9ales compl\u00e8tes. En cas de troubles digestifs, ou simplement dans le cadre d\u2019une alimentation \u00e9quilibr\u00e9e, il est judicieux d\u2019en augmenter l\u2019apport. Les fibres existent sous forme de poudres, de granul\u00e9s ou de graines et peuvent \u00eatre facilement ajout\u00e9es \u00e0 un yaourt ou \u00e0 du muesli. Elles peuvent \u00e9galement \u00eatre saupoudr\u00e9es sur d\u2019autres aliments, leur go\u00fbt \u00e9tant g\u00e9n\u00e9ralement tr\u00e8s discret. Parmi les sources int\u00e9ressantes, on peut citer les cosses de psyllium indiens ou les graines de chia, qui apportent en plus des acides gras essentiels.<\/p>\n<h4>Le microbiome intestinal et les probiotiques<\/h4>\n<p>L\u2019une des particularit\u00e9s de notre intestin est qu\u2019il est colonis\u00e9 par une multitude de micro-organismes, principalement des bact\u00e9ries. Leur nombre est estim\u00e9 \u00e0 pr\u00e8s de 10 000 milliards, soit un 1 suivi de 13 z\u00e9ros. Un chiffre qui d\u00e9passe m\u00eame celui de nos propres cellules! Cela est possible car les bact\u00e9ries sont beaucoup plus petites que les cellules humaines.<\/p>\n<p>La flore intestinale remplit de nombreuses fonctions essentielles \u00e0 notre sant\u00e9. Elle facilite la digestion, prot\u00e8ge l\u2019organisme contre les infections provoqu\u00e9es par des agents pathog\u00e8nes, soutient le syst\u00e8me immunitaire et produit des substances vitales, notamment certaines vitamines. Lorsque cet \u00e9quilibre est perturb\u00e9 \u2013 en raison d\u2019une prise d\u2019antibiotiques, d\u2019une mauvaise alimentation et d\u2019additifs alimentaires- des troubles ou maladies peuvent appara\u00eetre. D\u2019o\u00f9 l\u2019importance de pr\u00e9server un microbiote intestinal sain,<\/p>\n<p>La flore intestinale peut \u00eatre renforc\u00e9e gr\u00e2ce \u00e0 une alimentation saine, riche en fibres et autres pr\u00e9biotiques. Il existe \u00e9galement des compl\u00e9ments alimentaires et des m\u00e9dicaments contenant des souches bact\u00e9riennes s\u00e9lectionn\u00e9es, reconnues pour faire partie d\u2019un microbiote intestinal \u00e9quilibr\u00e9. Ces produits peuvent \u00eatre utiles, par exemple apr\u00e8s un traitement antibiotique, en cas de diarrh\u00e9e ou de syndrome de l\u2019intestin irritable (SII).<\/p>\n<h4>Les tisanes<\/h4>\n<p>Les tisanes renferment de nombreuses substances b\u00e9n\u00e9fiques pour la sant\u00e9, telles que des antioxydants, des polyph\u00e9nols, des vitamines et des min\u00e9raux. Elles stimulent la s\u00e9cr\u00e9tion des sucs digestifs, facilitent la digestion, soulagent les crampes abdominales et aident \u00e0 combattre la diarrh\u00e9e ainsi queles ballonnements.<\/p>\n<h4>Les substances am\u00e8res<\/h4>\n<p>Notre alimentation est souvent trop sucr\u00e9e, trop grasse, trop sal\u00e9e et surtout trop facile \u00e0 dig\u00e9rer. Les substances am\u00e8res &#8211; comme celles issues de l\u2019achill\u00e9e millefeuille, de la racine de pissenlit ou de la gentiane \u2013 exercent de nombreux effets positifs sur la digestion. Elles peuvent \u00e9galement am\u00e9liorer l\u2019humeur et contribuer \u00e0 lutter contre la fatigue, le stress et l\u2019\u00e9puisement. On les trouve notamment sous forme de gouttes.<\/p>\n<\/div><div class=\"fusion-text fusion-text-4\"><h3>Conseils de votre pharmacien<\/h3>\n<p>Pour une bonne digestion, vous trouverez dans votre pharmacie de nombreux rem\u00e8des naturels et efficaces:<\/p>\n<ul>\n<li>Les suppl\u00e9ments de fibres alimentaires, comme le psyllium ou les graines de chia contribuent \u00e0 une digestion \u00e9quilibr\u00e9e.<\/li>\n<li>Les probiotiques aident \u00e0 r\u00e9g\u00e9n\u00e9rer la flore intestinale apr\u00e8s un traitement antibiotique ou en cas de c\u00f4lon irritable.<\/li>\n<li>Les substances am\u00e8res v\u00e9g\u00e9tales stimulent la production de sucs digestifs et soulagent les ballonnements.<\/li>\n<li>Les tisanes \u00e0 base de fenouil, d\u2019anis ou de cumin apaisent l\u2019estomac et les intestins.<\/li>\n<\/ul>\n<p>Votre pharmacien se fera un plaisir de vous conseiller et de vous recommander les solutions les plus adapt\u00e9es \u00e0 vos besoins pour pr\u00e9server votre sant\u00e9 intestinale.<\/p>\n<\/div><div class=\"fusion-text fusion-text-5\"><p style=\"font-size: 12px;\" data-fusion-font=\"true\">Photo: \u00a9AliceCam\/AdobeStock<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":34347,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[775],"tags":[1577,1576,981],"class_list":["post-34351","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante-des-organes","tag-digestion-equilibree","tag-sante-digestive","tag-verdauung"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - 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