{"id":34442,"date":"2026-04-11T08:00:50","date_gmt":"2026-04-11T06:00:50","guid":{"rendered":"https:\/\/astrea-apotheke.ch\/?p=34442"},"modified":"2026-03-16T16:13:26","modified_gmt":"2026-03-16T14:13:26","slug":"medecine-tibetaine","status":"publish","type":"post","link":"https:\/\/astrea-apotheke.ch\/fr\/medecine-tibetaine\/","title":{"rendered":"M\u00e9decine tib\u00e9taine"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1302px;margin-left: calc(-5% \/ 2 );margin-right: calc(-5% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.375%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:2.375%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:2.375%;--awb-spacing-left-medium:2.375%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:2.375%;--awb-spacing-left-small:2.375%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>Pratique, douce et coh\u00e9rente, la m\u00e9decine tib\u00e9taine \u00e9tablie un lien entre la tradition ancestrale et les exigences du monde moderne.<\/p>\n<p><span style=\"letter-spacing: 0.24px; background-color: rgba(0, 0, 0, 0);\">En m\u00e9decine tib\u00e9taine, trois forces fondamentales assurent l\u2019\u00e9quilibre et le maintien de la sant\u00e9: l\u2019\u00e9nergie vitale (tib. Lung) li\u00e9e \u00e0 la respiration, au syst\u00e8me nerveux et bien s\u00fbr \u00e0 l\u2019\u00e9nergie vitale; la Chaleur (Tripa) associ\u00e9e \u00e0 la digestion, \u00e0 l\u2019\u00e9nergie et au dynamisme; et la Stabilit\u00e9\/Humidit\u00e9 (Beken), qui correspond \u00e0 la structure, au maintien et \u00e0 la souplesse du corps. Lorsque l\u2019interaction entre ces forces est perturb\u00e9e, des d\u00e9s\u00e9quilibres peuvent appara\u00eetre, se manifestant d\u2019abord par des signes du quotidien tels qu\u2019une baisse d\u2019\u00e9nergie, des lourdeurs digestives, un sommeil agit\u00e9, de la nervosit\u00e9 ou, au contraire, une sensation de l\u00e9thargie.<\/span><\/p>\n<p>En pratique, les enseignements de la m\u00e9decine tib\u00e9taine reposent sur deux piliers: d\u2019une part, des recommandations adapt\u00e9es au quotidien, fond\u00e9es sur le go\u00fbt et les propri\u00e9t\u00e9s thermiques des aliments (effet r\u00e9chauffant ou rafra\u00eechissant); d\u2019autre part, des m\u00e9langes de plantes naturels et complexes, destin\u00e9s \u00e0 apporter une stimulation douce et \u00e9quilibrante.<\/p>\n<\/div><div class=\"fusion-text fusion-text-2\"><h4>Go\u00fbt et nature thermique<\/h4>\n<p>Le go\u00fbt est consid\u00e9r\u00e9 comme un v\u00e9ritable outil th\u00e9rapeutique. Les saveurs am\u00e8res et astringentes favorisent la digestion et l\u2019\u00e9limination, tout en att\u00e9nuant souvent les envies de sucr\u00e9. Les saveurs \u00e9pic\u00e9es tonifient l\u2019organisme et facilitent la digestion des aliments riches. Les saveurs acides et sal\u00e9es, en revanche, doivent \u00eatre consomm\u00e9es avec mod\u00e9ration, car elles peuvent augmenter la chaleur interne. Il est important de souligner que chacun r\u00e9agit diff\u00e9remment \u00e0 ces recommandations. Les personnes qui connaissent leur constitution individuelle (plut\u00f4t Lung, Tripa ou Beken) peuvent ainsi adapter leur alimentation, leurs modes de pr\u00e9paration et leur rythme de vie en cons\u00e9quence.<\/p>\n<h4>Jour et nuit<\/h4>\n<p>Durant la journ\u00e9e, l\u2019absorption et la transformation des nutriments sont au premier plan. Le foie et la v\u00e9sicule biliaire travaillent de concert pour assurer le m\u00e9tabolisme; des repas l\u00e9gers et chauds, int\u00e9grant des saveurs am\u00e8res \u2013 comme les l\u00e9gumes amers de saison &#8211; favorisent notamment la digestion des graisses. La nuit, les processus de purification, de r\u00e9gulation et de r\u00e9g\u00e9n\u00e9ration prennent le relais. Un d\u00eener l\u00e9ger pris t\u00f4t, une r\u00e9duction des stimulations num\u00e9riques et alimentaires ainsi qu\u2019un sommeil suffisant, permettent au foie d\u2019accomplir ses fonctions de maintenance nocturnes. L\u2019organisme en b\u00e9n\u00e9ficie alors par une meilleure clart\u00e9 d\u2019esprit au r\u00e9veil.<\/p>\n<h4>Conseils pratiques \u2013 commencer simplement<\/h4>\n<p>\u2022 Buvez des boissons chaudes: eau chaude ou tisanes tout au long de la journ\u00e9e.<\/p>\n<p>\u2022 Privil\u00e9giez les aliments chauds: soupes, rago\u00fbts, l\u00e9gumes cuits \u00e0 la vapeur plut\u00f4t que de grandes quantit\u00e9s de crudit\u00e9s.<\/p>\n<p>\u2022 Int\u00e9grez des aliments amers et astringents: chicor\u00e9e, pissenlit, artichaut \u2013 commencez par de petites quantit\u00e9s et adoptez une approche r\u00e9guli\u00e8re.<\/p>\n<p>\u2022 Pratiquez une activit\u00e9 physique \u00e9quilibr\u00e9e: 30 \u00e0 45 minutes de marche rapide, de v\u00e9lo ou de yoga; les p\u00e9riodes de r\u00e9cup\u00e9ration sont essentielles.<\/p>\n<p>\u2022 R\u00e9duisez les stimuli: les repas tardifs, une consommation excessive de sucre, d\u2019alcool et de caf\u00e9ine surchargent l\u2019organisme.<\/p>\n<h4>Revitalisez votre m\u00e9tabolisme en douceur au printemps<\/h4>\n<p>Le printemps est la saison id\u00e9ale pour retrouver une sensation de l\u00e9g\u00e8ret\u00e9 et de vitalit\u00e9. Les aliments amers et astringents, qui compensent les exc\u00e8s d\u2019aliments sucr\u00e9s et riches, associ\u00e9s \u00e0 une meilleure digestion et une activit\u00e9 physique r\u00e9guli\u00e8re en plein air, contribuent \u00e0 relancer le m\u00e9tabolisme \u2013 en douceur et facilement int\u00e9grable \u00e0 votre routine quotidienne.<\/p>\n<h4>Quel est mon type constitutionnel?<\/h4>\n<p>D\u00e9couvrez votre type constitutionnel et adaptez votre alimentation, votre routine quotidienne et vos habitudes de vie: <a href=\"https:\/\/padma-typentest.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">padma-typentest.com<\/a><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.375%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:2.375%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:2.375%;--awb-spacing-left-medium:2.375%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:2.375%;--awb-spacing-left-small:2.375%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-3\"><p style=\"font-size: 12px;\" data-fusion-font=\"true\">Photo: \u00a9Madeleine Steinbach_AdobeStock<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":34438,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[792],"tags":[],"class_list":["post-34442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-therapies"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>M\u00e9decine tib\u00e9taine - Astrea Aptheke<\/title>\n<meta name=\"description\" content=\"La m\u00e9decine tib\u00e9taine repose sur les trois forces que sont le Lung, le Tripa et le Beken. D\u00e9couvrez comment favoriser leur \u00e9quilibre.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/astrea-apotheke.ch\/fr\/medecine-tibetaine\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u00e9decine tib\u00e9taine - Astrea Aptheke\" \/>\n<meta property=\"og:description\" content=\"La m\u00e9decine tib\u00e9taine repose sur les trois forces que sont le Lung, le Tripa et le Beken. D\u00e9couvrez comment favoriser leur \u00e9quilibre.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/astrea-apotheke.ch\/fr\/medecine-tibetaine\/\" \/>\n<meta property=\"og:site_name\" content=\"Astrea Aptheke\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-11T06:00:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/astrea-apotheke.ch\/wp-content\/uploads\/2026\/03\/Bild-16.03.26-um-15.05.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2214\" \/>\n\t<meta property=\"og:image:height\" content=\"1454\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ramona Ruppanner\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ramona Ruppanner\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/astrea-apotheke.ch\/fr\/medecine-tibetaine\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/astrea-apotheke.ch\/fr\/medecine-tibetaine\/\"},\"author\":{\"name\":\"Ramona Ruppanner\",\"@id\":\"https:\/\/astrea-apotheke.ch\/fr\/#\/schema\/person\/9e04bb94d57469769041ed5e14e1c90b\"},\"headline\":\"M\u00e9decine tib\u00e9taine\",\"datePublished\":\"2026-04-11T06:00:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/astrea-apotheke.ch\/fr\/medecine-tibetaine\/\"},\"wordCount\":1494,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/astrea-apotheke.ch\/fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/astrea-apotheke.ch\/fr\/medecine-tibetaine\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/astrea-apotheke.ch\/wp-content\/uploads\/2026\/03\/Bild-16.03.26-um-15.05.jpeg\",\"articleSection\":[\"Th\u00e9rapies\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/astrea-apotheke.ch\/fr\/medecine-tibetaine\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/astrea-apotheke.ch\/fr\/medecine-tibetaine\/\",\"url\":\"https:\/\/astrea-apotheke.ch\/fr\/medecine-tibetaine\/\",\"name\":\"M\u00e9decine tib\u00e9taine - Astrea Aptheke\",\"isPartOf\":{\"@id\":\"https:\/\/astrea-apotheke.ch\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/astrea-apotheke.ch\/fr\/medecine-tibetaine\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/astrea-apotheke.ch\/fr\/medecine-tibetaine\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/astrea-apotheke.ch\/wp-content\/uploads\/2026\/03\/Bild-16.03.26-um-15.05.jpeg\",\"datePublished\":\"2026-04-11T06:00:50+00:00\",\"description\":\"La m\u00e9decine tib\u00e9taine repose sur les trois forces que sont le Lung, le Tripa et le Beken. D\u00e9couvrez comment favoriser leur \u00e9quilibre.\",\"breadcrumb\":{\"@id\":\"https:\/\/astrea-apotheke.ch\/fr\/medecine-tibetaine\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/astrea-apotheke.ch\/fr\/medecine-tibetaine\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/astrea-apotheke.ch\/fr\/medecine-tibetaine\/#primaryimage\",\"url\":\"https:\/\/astrea-apotheke.ch\/wp-content\/uploads\/2026\/03\/Bild-16.03.26-um-15.05.jpeg\",\"contentUrl\":\"https:\/\/astrea-apotheke.ch\/wp-content\/uploads\/2026\/03\/Bild-16.03.26-um-15.05.jpeg\",\"width\":2214,\"height\":1454},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/astrea-apotheke.ch\/fr\/medecine-tibetaine\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/astrea-apotheke.ch\/fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"M\u00e9decine tib\u00e9taine\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/astrea-apotheke.ch\/fr\/#website\",\"url\":\"https:\/\/astrea-apotheke.ch\/fr\/\",\"name\":\"astrea Bulletin\",\"description\":\"Gesundheitsmagazin\",\"publisher\":{\"@id\":\"https:\/\/astrea-apotheke.ch\/fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/astrea-apotheke.ch\/fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/astrea-apotheke.ch\/fr\/#organization\",\"name\":\"astrea Bulletin\",\"url\":\"https:\/\/astrea-apotheke.ch\/fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/astrea-apotheke.ch\/fr\/#\/schema\/logo\/image\/\",\"url\":\"http:\/\/apotheke.astrea-bulletin.ch\/wp-content\/uploads\/2024\/08\/Logo_Astrea-Bulletin_RGB.jpg\",\"contentUrl\":\"http:\/\/apotheke.astrea-bulletin.ch\/wp-content\/uploads\/2024\/08\/Logo_Astrea-Bulletin_RGB.jpg\",\"width\":1429,\"height\":560,\"caption\":\"astrea Bulletin\"},\"image\":{\"@id\":\"https:\/\/astrea-apotheke.ch\/fr\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/astrea-apotheke.ch\/fr\/#\/schema\/person\/9e04bb94d57469769041ed5e14e1c90b\",\"name\":\"Ramona Ruppanner\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/astrea-apotheke.ch\/fr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1ac69febedb35268f70a45972f68b8310c3f4edf42ac55b30773e0131b973bfa?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1ac69febedb35268f70a45972f68b8310c3f4edf42ac55b30773e0131b973bfa?s=96&d=mm&r=g\",\"caption\":\"Ramona Ruppanner\"},\"url\":\"https:\/\/astrea-apotheke.ch\/fr\/author\/ramona-ruppannerhcg-ag-ch\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"M\u00e9decine tib\u00e9taine - Astrea Aptheke","description":"La m\u00e9decine tib\u00e9taine repose sur les trois forces que sont le Lung, le Tripa et le Beken. D\u00e9couvrez comment favoriser leur \u00e9quilibre.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/astrea-apotheke.ch\/fr\/medecine-tibetaine\/","og_locale":"fr_FR","og_type":"article","og_title":"M\u00e9decine tib\u00e9taine - Astrea Aptheke","og_description":"La m\u00e9decine tib\u00e9taine repose sur les trois forces que sont le Lung, le Tripa et le Beken. D\u00e9couvrez comment favoriser leur \u00e9quilibre.","og_url":"https:\/\/astrea-apotheke.ch\/fr\/medecine-tibetaine\/","og_site_name":"Astrea Aptheke","article_published_time":"2026-04-11T06:00:50+00:00","og_image":[{"width":2214,"height":1454,"url":"https:\/\/astrea-apotheke.ch\/wp-content\/uploads\/2026\/03\/Bild-16.03.26-um-15.05.jpeg","type":"image\/jpeg"}],"author":"Ramona Ruppanner","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Ramona Ruppanner","Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/astrea-apotheke.ch\/fr\/medecine-tibetaine\/#article","isPartOf":{"@id":"https:\/\/astrea-apotheke.ch\/fr\/medecine-tibetaine\/"},"author":{"name":"Ramona Ruppanner","@id":"https:\/\/astrea-apotheke.ch\/fr\/#\/schema\/person\/9e04bb94d57469769041ed5e14e1c90b"},"headline":"M\u00e9decine tib\u00e9taine","datePublished":"2026-04-11T06:00:50+00:00","mainEntityOfPage":{"@id":"https:\/\/astrea-apotheke.ch\/fr\/medecine-tibetaine\/"},"wordCount":1494,"commentCount":0,"publisher":{"@id":"https:\/\/astrea-apotheke.ch\/fr\/#organization"},"image":{"@id":"https:\/\/astrea-apotheke.ch\/fr\/medecine-tibetaine\/#primaryimage"},"thumbnailUrl":"https:\/\/astrea-apotheke.ch\/wp-content\/uploads\/2026\/03\/Bild-16.03.26-um-15.05.jpeg","articleSection":["Th\u00e9rapies"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/astrea-apotheke.ch\/fr\/medecine-tibetaine\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/astrea-apotheke.ch\/fr\/medecine-tibetaine\/","url":"https:\/\/astrea-apotheke.ch\/fr\/medecine-tibetaine\/","name":"M\u00e9decine tib\u00e9taine - Astrea Aptheke","isPartOf":{"@id":"https:\/\/astrea-apotheke.ch\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/astrea-apotheke.ch\/fr\/medecine-tibetaine\/#primaryimage"},"image":{"@id":"https:\/\/astrea-apotheke.ch\/fr\/medecine-tibetaine\/#primaryimage"},"thumbnailUrl":"https:\/\/astrea-apotheke.ch\/wp-content\/uploads\/2026\/03\/Bild-16.03.26-um-15.05.jpeg","datePublished":"2026-04-11T06:00:50+00:00","description":"La m\u00e9decine tib\u00e9taine repose sur les trois forces que sont le Lung, le Tripa et le Beken. D\u00e9couvrez comment favoriser leur \u00e9quilibre.","breadcrumb":{"@id":"https:\/\/astrea-apotheke.ch\/fr\/medecine-tibetaine\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/astrea-apotheke.ch\/fr\/medecine-tibetaine\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/astrea-apotheke.ch\/fr\/medecine-tibetaine\/#primaryimage","url":"https:\/\/astrea-apotheke.ch\/wp-content\/uploads\/2026\/03\/Bild-16.03.26-um-15.05.jpeg","contentUrl":"https:\/\/astrea-apotheke.ch\/wp-content\/uploads\/2026\/03\/Bild-16.03.26-um-15.05.jpeg","width":2214,"height":1454},{"@type":"BreadcrumbList","@id":"https:\/\/astrea-apotheke.ch\/fr\/medecine-tibetaine\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/astrea-apotheke.ch\/fr\/"},{"@type":"ListItem","position":2,"name":"M\u00e9decine tib\u00e9taine"}]},{"@type":"WebSite","@id":"https:\/\/astrea-apotheke.ch\/fr\/#website","url":"https:\/\/astrea-apotheke.ch\/fr\/","name":"astrea Bulletin","description":"Gesundheitsmagazin","publisher":{"@id":"https:\/\/astrea-apotheke.ch\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/astrea-apotheke.ch\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/astrea-apotheke.ch\/fr\/#organization","name":"astrea Bulletin","url":"https:\/\/astrea-apotheke.ch\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/astrea-apotheke.ch\/fr\/#\/schema\/logo\/image\/","url":"http:\/\/apotheke.astrea-bulletin.ch\/wp-content\/uploads\/2024\/08\/Logo_Astrea-Bulletin_RGB.jpg","contentUrl":"http:\/\/apotheke.astrea-bulletin.ch\/wp-content\/uploads\/2024\/08\/Logo_Astrea-Bulletin_RGB.jpg","width":1429,"height":560,"caption":"astrea Bulletin"},"image":{"@id":"https:\/\/astrea-apotheke.ch\/fr\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/astrea-apotheke.ch\/fr\/#\/schema\/person\/9e04bb94d57469769041ed5e14e1c90b","name":"Ramona Ruppanner","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/astrea-apotheke.ch\/fr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/1ac69febedb35268f70a45972f68b8310c3f4edf42ac55b30773e0131b973bfa?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1ac69febedb35268f70a45972f68b8310c3f4edf42ac55b30773e0131b973bfa?s=96&d=mm&r=g","caption":"Ramona Ruppanner"},"url":"https:\/\/astrea-apotheke.ch\/fr\/author\/ramona-ruppannerhcg-ag-ch\/"}]}},"_links":{"self":[{"href":"https:\/\/astrea-apotheke.ch\/fr\/wp-json\/wp\/v2\/posts\/34442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/astrea-apotheke.ch\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/astrea-apotheke.ch\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/astrea-apotheke.ch\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/astrea-apotheke.ch\/fr\/wp-json\/wp\/v2\/comments?post=34442"}],"version-history":[{"count":3,"href":"https:\/\/astrea-apotheke.ch\/fr\/wp-json\/wp\/v2\/posts\/34442\/revisions"}],"predecessor-version":[{"id":34445,"href":"https:\/\/astrea-apotheke.ch\/fr\/wp-json\/wp\/v2\/posts\/34442\/revisions\/34445"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/astrea-apotheke.ch\/fr\/wp-json\/wp\/v2\/media\/34438"}],"wp:attachment":[{"href":"https:\/\/astrea-apotheke.ch\/fr\/wp-json\/wp\/v2\/media?parent=34442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/astrea-apotheke.ch\/fr\/wp-json\/wp\/v2\/categories?post=34442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/astrea-apotheke.ch\/fr\/wp-json\/wp\/v2\/tags?post=34442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}