{"id":34453,"date":"2026-04-15T08:00:56","date_gmt":"2026-04-15T06:00:56","guid":{"rendered":"https:\/\/astrea-apotheke.ch\/?p=34453"},"modified":"2026-03-16T16:27:28","modified_gmt":"2026-03-16T14:27:28","slug":"montrez-nous-vos-pieds","status":"publish","type":"post","link":"https:\/\/astrea-apotheke.ch\/fr\/montrez-nous-vos-pieds\/","title":{"rendered":"Montrez-nous vos pieds\u2026"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1302px;margin-left: calc(-5% \/ 2 );margin-right: calc(-5% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.375%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:2.375%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:2.375%;--awb-spacing-left-medium:2.375%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:2.375%;--awb-spacing-left-small:2.375%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>Contrairement aux pieds des enfants, g\u00e9n\u00e9ralement sains et presque toujours chauss\u00e9s de souliers adapt\u00e9s, la sant\u00e9 des pieds des adultes n\u2019est pas toujours aussi florissante.<\/p>\n<p><span style=\"letter-spacing: 0.24px; background-color: rgba(0, 0, 0, 0);\">Nos pieds sont de v\u00e9ritables merveilles d\u2019ing\u00e9nierie. Ils sont compos\u00e9s de 26 os, 33 articulations, 20 muscles, ainsi que d\u2019innombrables ligaments et tendons. Chaque jour, ils amortissent pr\u00e8s de 2500 tonnes de charge cumul\u00e9e et nous portent tout au long de notre vie. Au fil des ann\u00e9es, nous parcourons une distance \u00e9quivalente \u00e0 environ quatre fois la circonf\u00e9rence de l\u2019\u00e9quateur.<\/span><\/p>\n<\/div><div class=\"fusion-text fusion-text-2\"><blockquote>\n<p>Au cours de notre vie, nos pieds nous font parcourir environ quatre fois le tour de l\u2019\u00e9quateur<\/p>\n<\/blockquote>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.375%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:2.375%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:2.375%;--awb-spacing-left-medium:2.375%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:2.375%;--awb-spacing-left-small:2.375%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-3\"><h4>Les chaussures prot\u00e8gent, mais pas seulement<\/h4>\n<p>Les anc\u00eatres de l\u2019homme moderne marchaient pieds nus. Lorsque l\u2019Homo sapiens a quitt\u00e9 l\u2019Afrique et que des groupes humains ont migr\u00e9 vers des r\u00e9gions plus septentrionales, ils ont commenc\u00e9 \u00e0 fabriquer des chaussures rudimentaires afin de se prot\u00e9ger du froid, notamment en hiver. Aucun vestige direct de ces premi\u00e8res chaussures n\u2019a \u00e9t\u00e9 retrouv\u00e9 \u00e0 ce jour. Toutefois, l\u2019\u00e9tude des os du pied permet d\u2019identifier quels groupes portaient d\u00e9j\u00e0 des chaussures: les orteils se d\u00e9veloppent en effet diff\u00e9remment sous l\u2019effet des contraintes m\u00e9caniques suppl\u00e9mentaires li\u00e9es au port de chaussures.<\/p>\n<p>De simples sandales en fibres v\u00e9g\u00e9tales et en cuir prot\u00e9geaient la plante des pieds contre les blessures et la chaleur du sable du d\u00e9sert. Elles peuvent \u00eatre consid\u00e9r\u00e9es comme les anc\u00eatres des tongs, encore tr\u00e8s r\u00e9pandues aujourd\u2019hui dans les r\u00e9gions chaudes.<\/p>\n<p>Avec l\u2019\u00e9volution de la chaussure, au-del\u00e0 de la protection contre les influences environnementales \u2013 froid, humidit\u00e9, chaleur, glace, \u00e9clats de verre, etc. \u2013 de nouvelles fonctions se sont ajout\u00e9es: soutien du pied, amorti et correction de certains d\u00e9salignements du pied et des articulations, notamment gr\u00e2ce aux chaussures orthop\u00e9diques. Dans le domaine sportif \u00e9galement, des chaussures adapt\u00e9es peuvent contribuer \u00e0 am\u00e9liorer les performances et pr\u00e9venir les blessures.<\/p>\n<p>Au-del\u00e0 de leur fonction protectrice, les chaussures ont acquis une dimension sociale. Elles peuvent r\u00e9v\u00e8ler la classe sociale ou la profession de la personne qui les porte, mais aussi exprimer certains traits de sa personnalit\u00e9.<\/p>\n<h4>Chaleur, humidit\u00e9, pression<\/h4>\n<p>Les chaussures con\u00e7ues selon le principe \u00abform follows function\u00bb (la forme suit la fonction) ne sont pas toujours b\u00e9n\u00e9fiques pour la sant\u00e9 des pieds. Selon la Ligue suisse de rhumatologie, plus de 40 % des adultes souffrent de probl\u00e8mes au niveau des pieds.<\/p>\n<p>Les talons hauts peuvent certes contribuer \u00e0 une apparence plus \u00e9l\u00e9gante, mais port\u00e9s au quotidien, ils augmentent le risque de d\u00e9velopper un oignon (hallux valgus). Les chaussures \u00e9troites peuvent, selon les go\u00fbts, sembler plus esth\u00e9tiques que les mod\u00e8les plus larges; toutefois, une pression excessive sur les pieds favorise l\u2019apparition de callosit\u00e9s, de cors, voire d\u2019orteils en marteau. Par ailleurs, un environnement chaud et humide constitue un terrain propice au d\u00e9veloppement de mycoses de la peau et des ongles.<\/p>\n<h4>Des soins appropri\u00e9s et des chaussures adapt\u00e9es<\/h4>\n<p>Si les mains b\u00e9n\u00e9ficient g\u00e9n\u00e9ralement de soins r\u00e9guliers, les pieds sont en revanche plut\u00f4t n\u00e9glig\u00e9s. Pourtant, il est essentiel de les laver et de les s\u00e9cher soigneusement chaque jour, et de les hydrater lorsque la peau est s\u00e8che. Le port de chaussures et de chaussettes confectionn\u00e9es dans des mati\u00e8res respirantes permet d\u2019\u00e9viter l\u2019humidit\u00e9 excessive. Des soins adapt\u00e9s contribuent \u00e9galement \u00e0 pr\u00e9venir les ongles incarn\u00e9s. Les personnes atteintes de diab\u00e8te doivent, quant \u00e0 elles, aussi faire examiner r\u00e9guli\u00e8rement leurs pieds par un professionnel de sant\u00e9.<\/p>\n<p>La marche pieds nus ainsi que la pratique d\u2019exercices r\u00e9alis\u00e9s sans chaussures \u2013 comme le yoga, le pilates ou l\u2019aikido- contribuent \u00e0 renforcer les muscles du pied et \u00e0 am\u00e9liorer la proprioception. Les chaussures, quant \u00e0 elles, doivent \u00eatre suffisamment hautes et larges afin de pr\u00e9venir les d\u00e9formations du pied. Chaque type de chaussure modifie en effet la biom\u00e9canique du corps, c\u2019est-\u00e0-dire la posture, la d\u00e9marche et la r\u00e9partition des charges. Les personnes souffrant de probl\u00e8mes au niveau des pieds, des genoux ou des hanches devraient privil\u00e9gier des chaussures confortables et modernes, offrant un bon amorti et un soutien adapt\u00e9. Cela peut contribuer \u00e0 faciliter la marche et la station debout au quotidien.<\/p>\n<\/div><div class=\"fusion-text fusion-text-4\"><p style=\"font-size: 12px;\" data-fusion-font=\"true\">Foto: \u00a9Jacek Chabraszewski_AdobeStock<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":34448,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[771],"tags":[1596,1595],"class_list":["post-34453","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-systeme-locomoteur","tag-pieds","tag-sante-des-pieds"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Montrez-nous vos pieds\u2026 - Astrea Aptheke<\/title>\n<meta name=\"description\" content=\"Nos pieds nous portent tout au long de notre vie. D\u00e9couvrez comment des chaussures adapt\u00e9es, des soins appropri\u00e9s et de l&#039;exercice physique peuvent aider \u00e0 pr\u00e9venir les probl\u00e8mes de pieds.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/astrea-apotheke.ch\/fr\/montrez-nous-vos-pieds\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Montrez-nous vos pieds\u2026 - Astrea Aptheke\" \/>\n<meta property=\"og:description\" content=\"Nos pieds nous portent tout au long de notre vie. D\u00e9couvrez comment des chaussures adapt\u00e9es, des soins appropri\u00e9s et de l&#039;exercice physique peuvent aider \u00e0 pr\u00e9venir les probl\u00e8mes de pieds.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/astrea-apotheke.ch\/fr\/montrez-nous-vos-pieds\/\" \/>\n<meta property=\"og:site_name\" content=\"Astrea Aptheke\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-15T06:00:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/astrea-apotheke.ch\/wp-content\/uploads\/2026\/03\/Bild-16.03.26-um-15.19.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2206\" \/>\n\t<meta property=\"og:image:height\" content=\"1446\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ramona Ruppanner\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ramona Ruppanner\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/astrea-apotheke.ch\/fr\/montrez-nous-vos-pieds\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/astrea-apotheke.ch\/fr\/montrez-nous-vos-pieds\/\"},\"author\":{\"name\":\"Ramona Ruppanner\",\"@id\":\"https:\/\/astrea-apotheke.ch\/fr\/#\/schema\/person\/9e04bb94d57469769041ed5e14e1c90b\"},\"headline\":\"Montrez-nous vos pieds\u2026\",\"datePublished\":\"2026-04-15T06:00:56+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/astrea-apotheke.ch\/fr\/montrez-nous-vos-pieds\/\"},\"wordCount\":1616,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/astrea-apotheke.ch\/fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/astrea-apotheke.ch\/fr\/montrez-nous-vos-pieds\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/astrea-apotheke.ch\/wp-content\/uploads\/2026\/03\/Bild-16.03.26-um-15.19.jpeg\",\"keywords\":[\"Pieds\",\"Sant\u00e9 des pieds\"],\"articleSection\":[\"Syst\u00e8me locomoteur\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/astrea-apotheke.ch\/fr\/montrez-nous-vos-pieds\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/astrea-apotheke.ch\/fr\/montrez-nous-vos-pieds\/\",\"url\":\"https:\/\/astrea-apotheke.ch\/fr\/montrez-nous-vos-pieds\/\",\"name\":\"Montrez-nous vos pieds\u2026 - Astrea Aptheke\",\"isPartOf\":{\"@id\":\"https:\/\/astrea-apotheke.ch\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/astrea-apotheke.ch\/fr\/montrez-nous-vos-pieds\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/astrea-apotheke.ch\/fr\/montrez-nous-vos-pieds\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/astrea-apotheke.ch\/wp-content\/uploads\/2026\/03\/Bild-16.03.26-um-15.19.jpeg\",\"datePublished\":\"2026-04-15T06:00:56+00:00\",\"description\":\"Nos pieds nous portent tout au long de notre vie. D\u00e9couvrez comment des chaussures adapt\u00e9es, des soins appropri\u00e9s et de l'exercice physique peuvent aider \u00e0 pr\u00e9venir les probl\u00e8mes de pieds.\",\"breadcrumb\":{\"@id\":\"https:\/\/astrea-apotheke.ch\/fr\/montrez-nous-vos-pieds\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/astrea-apotheke.ch\/fr\/montrez-nous-vos-pieds\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/astrea-apotheke.ch\/fr\/montrez-nous-vos-pieds\/#primaryimage\",\"url\":\"https:\/\/astrea-apotheke.ch\/wp-content\/uploads\/2026\/03\/Bild-16.03.26-um-15.19.jpeg\",\"contentUrl\":\"https:\/\/astrea-apotheke.ch\/wp-content\/uploads\/2026\/03\/Bild-16.03.26-um-15.19.jpeg\",\"width\":2206,\"height\":1446},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/astrea-apotheke.ch\/fr\/montrez-nous-vos-pieds\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/astrea-apotheke.ch\/fr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Montrez-nous vos pieds\u2026\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/astrea-apotheke.ch\/fr\/#website\",\"url\":\"https:\/\/astrea-apotheke.ch\/fr\/\",\"name\":\"astrea Bulletin\",\"description\":\"Gesundheitsmagazin\",\"publisher\":{\"@id\":\"https:\/\/astrea-apotheke.ch\/fr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/astrea-apotheke.ch\/fr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/astrea-apotheke.ch\/fr\/#organization\",\"name\":\"astrea Bulletin\",\"url\":\"https:\/\/astrea-apotheke.ch\/fr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/astrea-apotheke.ch\/fr\/#\/schema\/logo\/image\/\",\"url\":\"http:\/\/apotheke.astrea-bulletin.ch\/wp-content\/uploads\/2024\/08\/Logo_Astrea-Bulletin_RGB.jpg\",\"contentUrl\":\"http:\/\/apotheke.astrea-bulletin.ch\/wp-content\/uploads\/2024\/08\/Logo_Astrea-Bulletin_RGB.jpg\",\"width\":1429,\"height\":560,\"caption\":\"astrea Bulletin\"},\"image\":{\"@id\":\"https:\/\/astrea-apotheke.ch\/fr\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/astrea-apotheke.ch\/fr\/#\/schema\/person\/9e04bb94d57469769041ed5e14e1c90b\",\"name\":\"Ramona Ruppanner\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\/\/astrea-apotheke.ch\/fr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1ac69febedb35268f70a45972f68b8310c3f4edf42ac55b30773e0131b973bfa?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1ac69febedb35268f70a45972f68b8310c3f4edf42ac55b30773e0131b973bfa?s=96&d=mm&r=g\",\"caption\":\"Ramona Ruppanner\"},\"url\":\"https:\/\/astrea-apotheke.ch\/fr\/author\/ramona-ruppannerhcg-ag-ch\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Montrez-nous vos pieds\u2026 - Astrea Aptheke","description":"Nos pieds nous portent tout au long de notre vie. D\u00e9couvrez comment des chaussures adapt\u00e9es, des soins appropri\u00e9s et de l'exercice physique peuvent aider \u00e0 pr\u00e9venir les probl\u00e8mes de pieds.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/astrea-apotheke.ch\/fr\/montrez-nous-vos-pieds\/","og_locale":"fr_FR","og_type":"article","og_title":"Montrez-nous vos pieds\u2026 - Astrea Aptheke","og_description":"Nos pieds nous portent tout au long de notre vie. D\u00e9couvrez comment des chaussures adapt\u00e9es, des soins appropri\u00e9s et de l'exercice physique peuvent aider \u00e0 pr\u00e9venir les probl\u00e8mes de pieds.","og_url":"https:\/\/astrea-apotheke.ch\/fr\/montrez-nous-vos-pieds\/","og_site_name":"Astrea Aptheke","article_published_time":"2026-04-15T06:00:56+00:00","og_image":[{"width":2206,"height":1446,"url":"https:\/\/astrea-apotheke.ch\/wp-content\/uploads\/2026\/03\/Bild-16.03.26-um-15.19.jpeg","type":"image\/jpeg"}],"author":"Ramona Ruppanner","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Ramona Ruppanner","Dur\u00e9e de lecture estim\u00e9e":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/astrea-apotheke.ch\/fr\/montrez-nous-vos-pieds\/#article","isPartOf":{"@id":"https:\/\/astrea-apotheke.ch\/fr\/montrez-nous-vos-pieds\/"},"author":{"name":"Ramona Ruppanner","@id":"https:\/\/astrea-apotheke.ch\/fr\/#\/schema\/person\/9e04bb94d57469769041ed5e14e1c90b"},"headline":"Montrez-nous vos pieds\u2026","datePublished":"2026-04-15T06:00:56+00:00","mainEntityOfPage":{"@id":"https:\/\/astrea-apotheke.ch\/fr\/montrez-nous-vos-pieds\/"},"wordCount":1616,"commentCount":0,"publisher":{"@id":"https:\/\/astrea-apotheke.ch\/fr\/#organization"},"image":{"@id":"https:\/\/astrea-apotheke.ch\/fr\/montrez-nous-vos-pieds\/#primaryimage"},"thumbnailUrl":"https:\/\/astrea-apotheke.ch\/wp-content\/uploads\/2026\/03\/Bild-16.03.26-um-15.19.jpeg","keywords":["Pieds","Sant\u00e9 des pieds"],"articleSection":["Syst\u00e8me locomoteur"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/astrea-apotheke.ch\/fr\/montrez-nous-vos-pieds\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/astrea-apotheke.ch\/fr\/montrez-nous-vos-pieds\/","url":"https:\/\/astrea-apotheke.ch\/fr\/montrez-nous-vos-pieds\/","name":"Montrez-nous vos pieds\u2026 - Astrea Aptheke","isPartOf":{"@id":"https:\/\/astrea-apotheke.ch\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/astrea-apotheke.ch\/fr\/montrez-nous-vos-pieds\/#primaryimage"},"image":{"@id":"https:\/\/astrea-apotheke.ch\/fr\/montrez-nous-vos-pieds\/#primaryimage"},"thumbnailUrl":"https:\/\/astrea-apotheke.ch\/wp-content\/uploads\/2026\/03\/Bild-16.03.26-um-15.19.jpeg","datePublished":"2026-04-15T06:00:56+00:00","description":"Nos pieds nous portent tout au long de notre vie. D\u00e9couvrez comment des chaussures adapt\u00e9es, des soins appropri\u00e9s et de l'exercice physique peuvent aider \u00e0 pr\u00e9venir les probl\u00e8mes de pieds.","breadcrumb":{"@id":"https:\/\/astrea-apotheke.ch\/fr\/montrez-nous-vos-pieds\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/astrea-apotheke.ch\/fr\/montrez-nous-vos-pieds\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/astrea-apotheke.ch\/fr\/montrez-nous-vos-pieds\/#primaryimage","url":"https:\/\/astrea-apotheke.ch\/wp-content\/uploads\/2026\/03\/Bild-16.03.26-um-15.19.jpeg","contentUrl":"https:\/\/astrea-apotheke.ch\/wp-content\/uploads\/2026\/03\/Bild-16.03.26-um-15.19.jpeg","width":2206,"height":1446},{"@type":"BreadcrumbList","@id":"https:\/\/astrea-apotheke.ch\/fr\/montrez-nous-vos-pieds\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/astrea-apotheke.ch\/fr\/"},{"@type":"ListItem","position":2,"name":"Montrez-nous vos pieds\u2026"}]},{"@type":"WebSite","@id":"https:\/\/astrea-apotheke.ch\/fr\/#website","url":"https:\/\/astrea-apotheke.ch\/fr\/","name":"astrea Bulletin","description":"Gesundheitsmagazin","publisher":{"@id":"https:\/\/astrea-apotheke.ch\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/astrea-apotheke.ch\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/astrea-apotheke.ch\/fr\/#organization","name":"astrea Bulletin","url":"https:\/\/astrea-apotheke.ch\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/astrea-apotheke.ch\/fr\/#\/schema\/logo\/image\/","url":"http:\/\/apotheke.astrea-bulletin.ch\/wp-content\/uploads\/2024\/08\/Logo_Astrea-Bulletin_RGB.jpg","contentUrl":"http:\/\/apotheke.astrea-bulletin.ch\/wp-content\/uploads\/2024\/08\/Logo_Astrea-Bulletin_RGB.jpg","width":1429,"height":560,"caption":"astrea Bulletin"},"image":{"@id":"https:\/\/astrea-apotheke.ch\/fr\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/astrea-apotheke.ch\/fr\/#\/schema\/person\/9e04bb94d57469769041ed5e14e1c90b","name":"Ramona Ruppanner","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/astrea-apotheke.ch\/fr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/1ac69febedb35268f70a45972f68b8310c3f4edf42ac55b30773e0131b973bfa?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1ac69febedb35268f70a45972f68b8310c3f4edf42ac55b30773e0131b973bfa?s=96&d=mm&r=g","caption":"Ramona Ruppanner"},"url":"https:\/\/astrea-apotheke.ch\/fr\/author\/ramona-ruppannerhcg-ag-ch\/"}]}},"_links":{"self":[{"href":"https:\/\/astrea-apotheke.ch\/fr\/wp-json\/wp\/v2\/posts\/34453","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/astrea-apotheke.ch\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/astrea-apotheke.ch\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/astrea-apotheke.ch\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/astrea-apotheke.ch\/fr\/wp-json\/wp\/v2\/comments?post=34453"}],"version-history":[{"count":3,"href":"https:\/\/astrea-apotheke.ch\/fr\/wp-json\/wp\/v2\/posts\/34453\/revisions"}],"predecessor-version":[{"id":34456,"href":"https:\/\/astrea-apotheke.ch\/fr\/wp-json\/wp\/v2\/posts\/34453\/revisions\/34456"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/astrea-apotheke.ch\/fr\/wp-json\/wp\/v2\/media\/34448"}],"wp:attachment":[{"href":"https:\/\/astrea-apotheke.ch\/fr\/wp-json\/wp\/v2\/media?parent=34453"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/astrea-apotheke.ch\/fr\/wp-json\/wp\/v2\/categories?post=34453"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/astrea-apotheke.ch\/fr\/wp-json\/wp\/v2\/tags?post=34453"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}