{"id":34501,"date":"2026-04-27T08:00:09","date_gmt":"2026-04-27T06:00:09","guid":{"rendered":"https:\/\/astrea-apotheke.ch\/?p=34501"},"modified":"2026-04-09T08:21:58","modified_gmt":"2026-04-09T06:21:58","slug":"magnesium-durant-grossesse","status":"publish","type":"post","link":"https:\/\/astrea-apotheke.ch\/fr\/magnesium-durant-grossesse\/","title":{"rendered":"Des mamans \u00e0 bout de souffle"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1302px;margin-left: calc(-5% \/ 2 );margin-right: calc(-5% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.375%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:2.375%;--awb-width-medium:100%;--awb-spacing-right-medium:2.375%;--awb-spacing-left-medium:2.375%;--awb-width-small:100%;--awb-spacing-right-small:2.375%;--awb-spacing-left-small:2.375%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><h4>Le magn\u00e9sium durant la grossesse<\/h4>\n<p>Le magn\u00e9sium est un min\u00e9ral qui joue aussi un r\u00f4le crucial pendant la grossesse. Il participe \u00e0 de tr\u00e8s nombreux processus m\u00e9taboliques, notamment ceux li\u00e9s \u00e0 la fonction musculaire. Pendant la grossesse, le magn\u00e9sium est essentiel pour la formation des cellules et la croissance du f\u0153tus. Il influence la formation des os et des dents. Par ailleurs, il pr\u00e9vient les crampes aux mollets et les contractions pr\u00e9matur\u00e9es. Comme les besoins en magn\u00e9sium augmentent durant la grossesse alors que l\u2019\u00e9limination r\u00e9nale s\u2019accro\u00eet, un apport de 450 \u00e0 500 mg de magn\u00e9sium par jour est recommand\u00e9.<\/p>\n<h4>Conseils pour pr\u00e9venir le burn-out<\/h4>\n<p>&#8211; R\u00e9duisez votre stress en r\u00e9partissant davantage les t\u00e2ches m\u00e9nag\u00e8res et la cuisine au sein de la famille.<\/p>\n<p>&#8211; Prenez conscience que chaque \u00eatre humain a ses propres limites de r\u00e9sistance et acceptez-les.<\/p>\n<p>&#8211; Parlez ouvertement sur votre lieu de travail d\u2019\u00e9ventuels am\u00e9nagements ou d\u00e9charges.<\/p>\n<p>&#8211; Veillez \u00e0 prendre vos propres besoins au s\u00e9rieux et \u00e0 ne pas les n\u00e9gliger durablement.<\/p>\n<p>&#8211; Cr\u00e9ez d\u00e9lib\u00e9r\u00e9ment des moments de calme et de repos, par exemple via le yoga, des m\u00e9thodes de relaxation comme le training autog\u00e8ne, des exercices de pleine conscience, ou encore par vos loisirs et contacts sociaux. Ces activit\u00e9s aident \u00e0 \u00e9vacuer le stress et \u00e0 faire le plein d\u2019\u00e9nergie.<\/p>\n<p>&#8211; Essayez de r\u00e9duire les exigences excessives envers vous-m\u00eame et de l\u00e2cher prise sur le perfectionnisme.<\/p>\n<p>&#8211; D\u00e8s les premiers signes de surcharge, cherchez rapidement du soutien pour rectifier le tir \u00e0 temps.<\/p>\n<p style=\"font-size: 12px;\" data-fusion-font=\"true\">Photo: \u00a9fizkes\/AdobeStock<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":34499,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[779],"tags":[1607,842,1608,1606],"class_list":["post-34501","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-femmes","tag-a-bout-de-souffle","tag-burn-out-fr","tag-magnesium-fr","tag-mamans"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Des mamans \u00e0 bout de souffle - Astrea Aptheke<\/title>\n<meta name=\"description\" content=\"Pourquoi le magn\u00e9sium est-il important pendant la grossesse? 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