{"id":34634,"date":"2026-04-19T17:00:02","date_gmt":"2026-04-19T15:00:02","guid":{"rendered":"https:\/\/astrea-apotheke.ch\/?p=34634"},"modified":"2026-04-16T09:11:38","modified_gmt":"2026-04-16T07:11:38","slug":"les-douleurs-dorsales-font-partie-des-troubles-les-plus-frequents","status":"publish","type":"post","link":"https:\/\/astrea-apotheke.ch\/fr\/les-douleurs-dorsales-font-partie-des-troubles-les-plus-frequents\/","title":{"rendered":"Les douleurs dorsales font partie des troubles les plus fr\u00e9quents"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1302px;margin-left: calc(-5% \/ 2 );margin-right: calc(-5% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.375%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:2.375%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:2.375%;--awb-spacing-left-medium:2.375%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:2.375%;--awb-spacing-left-small:2.375%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p><b>\u00abJ\u2019exerce une activit\u00e9 s\u00e9dentaire et je souffre fr\u00e9quemment de maux de dos. Je sais comment soulager la douleur avec des m\u00e9dicaments, mais je souhaiterais surtout savoir s\u2019il est possible \u2013 et comment &#8211; de pr\u00e9venir ces douleurs.\u00bb<\/b><\/p>\n<p>Pharmacien: \u00abLes douleurs dorsales font partie des troubles les plus fr\u00e9quents. La bonne nouvelle, c\u2019est qu\u2019elles peuvent souvent \u00eatre pr\u00e9venues gr\u00e2ce \u00e0 des gestes simples au quotidien. Je vous recommande d\u2019adopter une approche globale, combinant une activit\u00e9 physique r\u00e9guli\u00e8re, une posture ergonomique adapt\u00e9e et de petits ajustements dans vos habitudes de vie.<\/p>\n<p>L\u2019activit\u00e9 physique r\u00e9guli\u00e8re est l\u2019une des mesures pr\u00e9ventives les plus efficaces contre les maux de dos. Les activit\u00e9s particuli\u00e8rement recommand\u00e9es sont celles qui renforcent la musculature du dos et du tronc. Il s\u2019agit par exemple de la musculation mod\u00e9r\u00e9e, la natation, la marche nordique ou encore le yoga. Vingt \u00e0 trente minutes d\u2019activit\u00e9 par jour suffisent d\u00e9j\u00e0 \u00e0 contribuer \u00e0 la stabilisation de la colonne vert\u00e9brale.<\/p>\n<p>Il est \u00e9galement essentiel de veiller \u00e0 un am\u00e9nagement ergonomique du poste de travail: la chaise doit offrir un soutien optimal de la r\u00e9gion lombaire et l\u2019\u00e9cran \u00eatre plac\u00e9 \u00e0 hauteur des yeux. Par ailleurs, un couchage adapt\u00e9 joue un r\u00f4le important. Investir dans un matelas de haute qualit\u00e9, de fermet\u00e9 moyenne, permet de soutenir la posture naturelle de la colonne vert\u00e9brale et de favoriser un sommeil r\u00e9parateur.<\/p>\n<p>La chaleur peut \u00e9galement jouer un r\u00f4le pr\u00e9ventif important. Les patchs chauffants, les bouillottes, les sous-v\u00eatements thermiques ou encore les bains chauds favorisent la circulation sanguine et contribuent \u00e0 d\u00e9tendre les muscles contract\u00e9s. En pharmacie, vous trouverez \u00e9galement des pr\u00e9parations l\u00e9g\u00e8res et bien tol\u00e9r\u00e9es telles que des gels v\u00e9g\u00e9taux \u00e0 effet relaxant pour les muscles ou des compl\u00e9ments \u00e0 base de magn\u00e9sium, qui peuvent apporter un soutien compl\u00e9mentaire.\u00bb<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":34629,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[790],"tags":[1540,1640],"class_list":["post-34634","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-conseil-de-pharmacie","tag-conseil-de-la-pharmacie","tag-maux-de-dos-fr"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Les douleurs dorsales font partie des troubles les plus fr\u00e9quents - 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