{"id":35172,"date":"2026-08-20T10:00:11","date_gmt":"2026-08-20T08:00:11","guid":{"rendered":"https:\/\/astrea-apotheke.ch\/?p=35172"},"modified":"2026-08-05T10:49:01","modified_gmt":"2026-08-05T08:49:01","slug":"le-conseil-cree-de-lengagement","status":"publish","type":"post","link":"https:\/\/astrea-apotheke.ch\/fr\/le-conseil-cree-de-lengagement\/","title":{"rendered":"\u00abLe conseil cr\u00e9e de l\u2019engagement\u00bb"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1302px;margin-left: calc(-5% \/ 2 );margin-right: calc(-5% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.375%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:2.375%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:2.375%;--awb-spacing-left-medium:2.375%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:2.375%;--awb-spacing-left-small:2.375%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>Se d\u00e9barrasser de la cigarette n\u2019est pas facile. Un accompagnement professionnel et une strat\u00e9gie pour les moments difficiles permettent de mieux y arriver, explique une sp\u00e9cialiste.<\/p>\n<h4><span style=\"letter-spacing: 0.24px; background-color: rgba(0, 0, 0, 0);\">Madame Abb\u00fchl, pour arr\u00eater de fumer, il faut tout simplement une forte volont\u00e9. Pourquoi demander conseil?<\/span><\/h4>\n<p>Beaucoup de ceux qui tentent par eux-m\u00eames ne tiennent pas leurs bonnes r\u00e9solutions sur le long terme. Apr\u00e8s une rechute, ces personnes sont d\u00e9\u00e7ues d\u2019elles-m\u00eames et mettent des ann\u00e9es avant d\u2019oser r\u00e9it\u00e9rer. Nous, au service d\u2019assistance t\u00e9l\u00e9phonique stopsmoking, nous les encourageons \u00e0 faire rapidement une nouvelle tentative et \u00e0 se concentrer sur les progr\u00e8s accomplis plut\u00f4t que sur l\u2019\u00e9chec.<\/p>\n<p>L\u2019accompagnement professionnel cr\u00e9e un certain niveau d\u2019engagement. Nous recommandons \u00e9galement d\u2019informer l\u2019entourage de la d\u00e9cision prise. Une annonce officielle rend plus difficile de reprendre la cigarette (c\u2019est comme une sorte de \u00abchallenge\u00bb \u00e0 relever). Parall\u00e8lement, les autres fumeurs respecteront la d\u00e9cision et \u00e9viteront de proposer des cigarettes ou de fumer en pr\u00e9sence de la personne.<\/p>\n<h4>Quelles autres conditions sont n\u00e9cessaires pour r\u00e9ussir \u00e0 arr\u00eater de fumer?<\/h4>\n<p>Le mieux est de fixer une date pour la derni\u00e8re cigarette. Une p\u00e9riode de stress intense est d\u00e9favorable \u00e0 l\u2019arr\u00eat du tabac. Vous avez besoin d\u2019une fen\u00eatre de temps pour vous d\u00e9tendre, sans pour autant reporter le projet ind\u00e9finiment. Apr\u00e8s la derni\u00e8re bouff\u00e9e, il est conseill\u00e9 de retirer cendrier et cigarettes de chez soi. Nous accompagnons \u00e9galement les personnes en qu\u00eate de conseil \u00e0 analyser leur comportement addictif: quelles situations les incitent le plus \u00e0 fumer? Elles doivent avoir des strat\u00e9gies pr\u00eates \u00e0 l\u2019emploi pour surmonter ces moments d\u00e9licats. Certaines ont un plan \u00e9crit dans leur poche, sur lequel sont not\u00e9es trois id\u00e9es pour r\u00e9sister \u00e0 l\u2019envie.<\/p>\n<h4>Que faire dans ces moments-l\u00e0?<\/h4>\n<p>Par exemple, m\u00e2cher des chewing-gums ou grignoter des graines de tournesol non d\u00e9cortiqu\u00e9es. Ces petits en-cas occupent les mains et la bouche, tout en \u00e9tant sains et peu caloriques. Certains jouent \u00e0 un jeu sur une application ou regardent une courte vid\u00e9o. Il existe aussi des programmes sp\u00e9cifiques pour aider \u00e0 l\u2019arr\u00eat du tabac. La plupart du temps, l\u2019envie ne dure que quelques minutes. Savoir cela aide \u00e0 tenir bon.<\/p>\n<h4>Que pensez-vous des substituts nicotiniques et autres aides?<\/h4>\n<p>En cas de forte d\u00e9pendance, je recommande souvent des patchs ou des gommes \u00e0 m\u00e2cher contenant de la nicotine, et parfois aussi d\u2019autres m\u00e9dicaments qui r\u00e9duisent l\u2019envie de fumer. Tous ces moyens ne sont toutefois qu\u2019une aide temporaire (une sorte de b\u00e9quille). Les changements de comportement, pratiqu\u00e9s de mani\u00e8re r\u00e9p\u00e9t\u00e9e, sont indispensables.<\/p>\n<h4>Par exemple?<\/h4>\n<p>Il s\u2019agit de cr\u00e9er de nouveaux rituels: au lieu d\u2019une pause cigarette, on peut aller marcher, faire quelques exercices ou une courte m\u00e9ditation. En outre, il faut \u00e9viter les environnements enfum\u00e9s. La simple odeur ou la vue de produits du tabac peut d\u00e9clencher une r\u00e9action dans le cerveau: en un \u00e9clair, les souvenirs des sensations de plaisir, li\u00e9es \u00e0 la lib\u00e9ration de dopamine, l\u2019hormone du bonheur, lors de l\u2019absorption de nicotine, se r\u00e9veillent.<\/p>\n<h4>Qui a-t-il d\u2019autre d\u2019important?<\/h4>\n<p>Ceux qui ont r\u00e9ussi \u00e0 arr\u00eater peuvent \u00eatre fiers d\u2019eux et se r\u00e9compenser. Ils peuvent, par exemple, utiliser l\u2019argent \u00e9conomis\u00e9 et s\u2019offrir un plaisir particulier pour chaque semaine sans tabac \u2013 comme un d\u00eener dans un bon restaurant, un massage ou une sortie culturelle.<\/p>\n<h4>Existe-t-il des preuves que vos m\u00e9thodes fonctionnent?<\/h4>\n<p>Les strat\u00e9gies recommand\u00e9es reposent sur des directives et exp\u00e9riences reconnues au niveau international et sont conformes aux normes de l\u2019OMS. Selon une \u00e9tude d\u2019\u00e9valuation de 2010, trois personnes sur dix ayant b\u00e9n\u00e9fici\u00e9 de ces conseils \u00e9taient non-fumeurs un an plus tard. Ce chiffre peut, au premier abord, para\u00eetre faible, mais il est en r\u00e9alit\u00e9 remarquable: parmi ceux qui essaient par eux-m\u00eames, seuls trois sur cent parviennent \u00e0 arr\u00eater de fumer.<\/p>\n<\/div><div class=\"fusion-text fusion-text-2\"><p style=\"font-size: 12px;\" data-fusion-font=\"true\">Photo: \u00a9mbruxelle_AdobeStock<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":35168,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[775],"tags":[1780],"class_list":["post-35172","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sante-des-organes","tag-sevrage-tabagique"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u00abLe conseil cr\u00e9e de l\u2019engagement\u00bb - 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