{"id":35183,"date":"2026-08-25T10:00:47","date_gmt":"2026-08-25T08:00:47","guid":{"rendered":"https:\/\/astrea-apotheke.ch\/?p=35183"},"modified":"2026-08-05T10:59:02","modified_gmt":"2026-08-05T08:59:02","slug":"conseils-pour-un-coeur-vigoureux","status":"publish","type":"post","link":"https:\/\/astrea-apotheke.ch\/fr\/conseils-pour-un-coeur-vigoureux\/","title":{"rendered":"Conseils pour un c\u0153ur vigoureux"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container has-pattern-background has-mask-background nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1302px;margin-left: calc(-5% \/ 2 );margin-right: calc(-5% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.375%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:2.375%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:2.375%;--awb-spacing-left-medium:2.375%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:2.375%;--awb-spacing-left-small:2.375%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><p>Notre c\u0153ur est sensible, mais il sait aussi s\u2019adapter. En connaissant les dangers environnementaux et en agissant de mani\u00e8re cibl\u00e9e, vous pouvez prot\u00e9ger votre c\u0153ur durablement. Un air pur, moins de bruit, une protection contre le chaud et le froid, la r\u00e9duction des polluants, la gestion du stress, l\u2019activit\u00e9 physique et une alimentation saine constituent une base solide pour un c\u0153ur en bonne sant\u00e9.<\/p>\n<\/div><div class=\"fusion-text fusion-text-2\"><h4>EN COLLABORATION AVEC LA FONDATION SUISSE DE CARDIOLOGIE<\/h4>\n<p>Air pollu\u00e9: un danger invisible pour le c\u0153ur<\/p>\n<p>Les poussi\u00e8res fines, les oxydes d\u2019azote et l\u2019ozone p\u00e9n\u00e8trent dans la circulation sanguine via les poumons et favorisent les inflammations. Le c\u0153ur doit pomper plus intens\u00e9ment, la pression art\u00e9rielle augmente, tout comme le risque d\u2019infarctus.<\/p>\n<p>Conseils de la pharmacie:<\/p>\n<p>\u2022 Privil\u00e9giez les promenades dans les parcs ou les espaces verts.<\/p>\n<p>\u2022 A\u00e9rez votre logement aux heures de faible trafic.<\/p>\n<p>\u2022 Utilisez des purificateurs d\u2019air.<\/p>\n<p>\u2022 Portez un masque de protection (type KN95, FFP2 ou N95).<\/p>\n<p>\u2022 \u00c9vitez les pics d\u2019effort en cas de probl\u00e8mes cardiaques existants.<\/p>\n<h4>Bruit: un stress permanent <u>pour<\/u> le c\u0153ur et les vaisseaux<\/h4>\n<p>Le trafic urbain, le bruit des avions ou les chantiers activent le syst\u00e8me de stress. Un bruit constant augmente le pouls et la pression art\u00e9rielle, perturbe le sommeil et fatigue le c\u0153ur \u00e0 long terme.<\/p>\n<p>Conseils de la pharmacie:<\/p>\n<p>\u2022 Am\u00e9nagez des chambres \u00e0 coucher calmes, utilisez des bouchons d\u2019oreilles.<\/p>\n<p>\u2022 Appliquez des techniques de relaxation comme des exercices de respiration, le yoga ou la m\u00e9ditation.<\/p>\n<p>\u2022 En cas d\u2019hypertension, faites v\u00e9rifier votre r\u00e9glage m\u00e9dicamenteux.<\/p>\n<h4>Chaleur: le c\u0153ur bat plus vite<\/h4>\n<p>Les temp\u00e9ratures \u00e9lev\u00e9es dilatent les vaisseaux sanguins et augmentent la fr\u00e9quence cardiaque, la transpiration entra\u00eene une perte de liquide. Ces deux ph\u00e9nom\u00e8nes p\u00e8sent sur la circulation.<\/p>\n<p>Conseils de la pharmacie:<\/p>\n<p>\u2022 Buvez beaucoup et portez des v\u00eatements l\u00e9gers.<\/p>\n<p>\u2022 \u00c9vitez autant que possible les efforts physiques lors des journ\u00e9es caniculaires.<\/p>\n<p>\u2022 Recherchez des pi\u00e8ces fra\u00eeches.<\/p>\n<p>\u2022 Demandez un avis m\u00e9dical en cas de troubles cardiovasculaires.<\/p>\n<h4>Froid: le risque d\u2019infarctus augmente<\/h4>\n<p>Les temp\u00e9ratures basses contractent les vaisseaux sanguins et augmentent la pression art\u00e9rielle. Le c\u0153ur et la circulation tournent \u00e0 plein r\u00e9gime \u2013 le risque d\u2019infarctus s\u2019accro\u00eet, surtout chez les personnes au c\u0153ur fragile.<\/p>\n<h4>Conseils de la pharmacie:<\/h4>\n<p>\u2022 Portez des v\u00eatements chauds, un bonnet et des gants.<\/p>\n<p>\u2022 Adaptez votre activit\u00e9 physique et mangez suffisamment.<\/p>\n<p>\u2022 En cas de sympt\u00f4mes tels que des douleurs thoraciques, cherchez imm\u00e9diatement une aide m\u00e9dicale.<\/p>\n<h4>Polluants chimiques: ils sont partout<\/h4>\n<p>Les pesticides, plastifiants, solvants ou m\u00e9taux lourds peuvent favoriser les inflammations, perturber le syst\u00e8me hormonal et modifier le m\u00e9tabolisme des graisses. Cela augmente la pression art\u00e9rielle et donc le risque de maladies cardiovasculaires.<\/p>\n<h4>Conseils de la pharmacie:<\/h4>\n<p>\u2022 Privil\u00e9giez les aliments frais et non transform\u00e9s.<\/p>\n<p>\u2022 Utilisez des emballages pauvres en polluants.<\/p>\n<p>\u2022 Choisissez vos cosm\u00e9tiques et produits de nettoyage avec discernement.<\/p>\n<p>\u2022 Faites traiter m\u00e9dicalement vos probl\u00e8mes cardiaques existants.<\/p>\n<h4>Stress chronique: un \u00e9tat d\u2019alerte permanent<\/h4>\n<p>La pression au travail, les conflits, les soucis ou la solitude maintiennent le corps dans un \u00e9tat d\u2019alerte durable. La fr\u00e9quence cardiaque, la pression art\u00e9rielle et les marqueurs inflammatoires restent \u00e9lev\u00e9s, le sommeil et la r\u00e9cup\u00e9ration en p\u00e2tissent.<\/p>\n<h4>Conseils de la pharmacie:<\/h4>\n<p>\u2022 Pr\u00e9voyez des pauses et consacrez-vous \u00e0 vos loisirs.<\/p>\n<p>\u2022 Entretenez des contacts sociaux.<\/p>\n<p>\u2022 Pratiquez une activit\u00e9 physique et des techniques de relaxation.<\/p>\n<p>\u2022 Faites appel \u00e0 une aide professionnelle en cas de stress chronique.<\/p>\n<h4>S\u00e9dentarit\u00e9: le muscle cardiaque s\u2019affaiblit<\/h4>\n<p>Un mode de vie s\u00e9dentaire augmente la pression art\u00e9rielle, le cholest\u00e9rol et le risque de surpoids ou de diab\u00e8te \u2013 tous \u00e9tant des facteurs de risque pour le c\u0153ur.<\/p>\n<h4>Conseils de la pharmacie:<\/h4>\n<p>\u2022 Pr\u00e9voyez au moins 30 minutes d\u2019activit\u00e9 mod\u00e9r\u00e9e chaque jour.<\/p>\n<p>\u2022 Prenez les escaliers plut\u00f4t que l\u2019ascenseur.<\/p>\n<p>\u2022 Int\u00e9grez des promenades dans votre quotidien.<\/p>\n<p>\u2022 En cas de probl\u00e8mes cardiaques, suivez un programme d\u2019entra\u00eenement individuel sous encadrement professionnel.<\/p>\n<h4>Alimentation d\u00e9s\u00e9quilibr\u00e9e: une charge interne<\/h4>\n<p>Trop de sel, de sucre, de graisses trans et d\u2019aliments fortement transform\u00e9s favorisent les inflammations, augmentent la pression art\u00e9rielle et le cholest\u00e9rol. Les aliments contamin\u00e9s peuvent \u00e9galement nuire au c\u0153ur.<\/p>\n<h4>Conseils de la pharmacie:<\/h4>\n<p>\u2022 Privil\u00e9giez une alimentation fra\u00eeche, essentiellement v\u00e9g\u00e9tale, avec des c\u00e9r\u00e9ales compl\u00e8tes, des l\u00e9gumineuses et des graisses saines comme l\u2019huile de colza et d\u2019olive.<\/p>\n<p>\u2022 R\u00e9duisez la consommation de sel et de sucre.<\/p>\n<p>\u2022 Choisissez des produits r\u00e9gionaux et de saison.<\/p>\n<p>\u2022 Profitez d\u2019un conseil en nutrition en cas de probl\u00e8mes cardiaques existants.<\/p>\n<p>Souhaitez-vous rester inform\u00e9 sur les th\u00e8mes cardiovasculaires? Commandez gratuitement un num\u00e9ro d\u2019essai du magazine de la Fondation Suisse de Cardiologie sur <a href=\"https:\/\/swissheart.ch\/fr\/webshop\/publikationen\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/swissheart.ch\/fr\/webshop\/publikationen <\/a><\/p>\n<\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:2.375%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:2.375%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:2.375%;--awb-spacing-left-medium:2.375%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:2.375%;--awb-spacing-left-small:2.375%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-3\"><p style=\"font-size: 12px;\" data-fusion-font=\"true\">Foto: \u00a9AungMyo_AdobeStock<\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":4,"featured_media":35178,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[773],"tags":[861],"class_list":["post-35183","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coeur-et-circulation-sanguine","tag-sante-cardiaque"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Conseils pour un c\u0153ur vigoureux - Astrea Aptheke<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez comment la pollution atmosph\u00e9rique, le bruit, la chaleur, le froid, le stress, l&#039;alimentation et l&#039;activit\u00e9 physique influent sur votre c\u0153ur \u2013 avec des conseils pratiques pour le prot\u00e9ger.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/astrea-apotheke.ch\/fr\/conseils-pour-un-coeur-vigoureux\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Conseils pour un c\u0153ur vigoureux - Astrea Aptheke\" \/>\n<meta property=\"og:description\" content=\"D\u00e9couvrez comment la pollution atmosph\u00e9rique, le bruit, la chaleur, le froid, le stress, l&#039;alimentation et l&#039;activit\u00e9 physique influent sur votre c\u0153ur \u2013 avec des conseils pratiques pour le prot\u00e9ger.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/astrea-apotheke.ch\/fr\/conseils-pour-un-coeur-vigoureux\/\" \/>\n<meta property=\"og:site_name\" content=\"Astrea Aptheke\" \/>\n<meta property=\"article:published_time\" content=\"2026-08-25T08:00:47+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/astrea-apotheke.ch\/wp-content\/uploads\/2026\/08\/Bild-05.08.26-um-10.50.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"2172\" \/>\n\t<meta property=\"og:image:height\" content=\"1432\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ramona Ruppanner\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u00c9crit par\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ramona Ruppanner\" \/>\n\t<meta name=\"twitter:label2\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/astrea-apotheke.ch\\\/fr\\\/conseils-pour-un-coeur-vigoureux\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/astrea-apotheke.ch\\\/fr\\\/conseils-pour-un-coeur-vigoureux\\\/\"},\"author\":{\"name\":\"Ramona Ruppanner\",\"@id\":\"https:\\\/\\\/astrea-apotheke.ch\\\/fr\\\/#\\\/schema\\\/person\\\/9e04bb94d57469769041ed5e14e1c90b\"},\"headline\":\"Conseils pour un c\u0153ur vigoureux\",\"datePublished\":\"2026-08-25T08:00:47+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/astrea-apotheke.ch\\\/fr\\\/conseils-pour-un-coeur-vigoureux\\\/\"},\"wordCount\":1680,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/astrea-apotheke.ch\\\/fr\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/astrea-apotheke.ch\\\/fr\\\/conseils-pour-un-coeur-vigoureux\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/astrea-apotheke.ch\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/Bild-05.08.26-um-10.50.jpeg\",\"keywords\":[\"Sant\u00e9 cardiaque\"],\"articleSection\":[\"Coeur et circulation sanguine\"],\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/astrea-apotheke.ch\\\/fr\\\/conseils-pour-un-coeur-vigoureux\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/astrea-apotheke.ch\\\/fr\\\/conseils-pour-un-coeur-vigoureux\\\/\",\"url\":\"https:\\\/\\\/astrea-apotheke.ch\\\/fr\\\/conseils-pour-un-coeur-vigoureux\\\/\",\"name\":\"Conseils pour un c\u0153ur vigoureux - Astrea Aptheke\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/astrea-apotheke.ch\\\/fr\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/astrea-apotheke.ch\\\/fr\\\/conseils-pour-un-coeur-vigoureux\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/astrea-apotheke.ch\\\/fr\\\/conseils-pour-un-coeur-vigoureux\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/astrea-apotheke.ch\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/Bild-05.08.26-um-10.50.jpeg\",\"datePublished\":\"2026-08-25T08:00:47+00:00\",\"description\":\"D\u00e9couvrez comment la pollution atmosph\u00e9rique, le bruit, la chaleur, le froid, le stress, l'alimentation et l'activit\u00e9 physique influent sur votre c\u0153ur \u2013 avec des conseils pratiques pour le prot\u00e9ger.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/astrea-apotheke.ch\\\/fr\\\/conseils-pour-un-coeur-vigoureux\\\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/astrea-apotheke.ch\\\/fr\\\/conseils-pour-un-coeur-vigoureux\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/astrea-apotheke.ch\\\/fr\\\/conseils-pour-un-coeur-vigoureux\\\/#primaryimage\",\"url\":\"https:\\\/\\\/astrea-apotheke.ch\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/Bild-05.08.26-um-10.50.jpeg\",\"contentUrl\":\"https:\\\/\\\/astrea-apotheke.ch\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/Bild-05.08.26-um-10.50.jpeg\",\"width\":2172,\"height\":1432},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/astrea-apotheke.ch\\\/fr\\\/conseils-pour-un-coeur-vigoureux\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\\\/\\\/astrea-apotheke.ch\\\/fr\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Conseils pour un c\u0153ur vigoureux\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/astrea-apotheke.ch\\\/fr\\\/#website\",\"url\":\"https:\\\/\\\/astrea-apotheke.ch\\\/fr\\\/\",\"name\":\"astrea Bulletin\",\"description\":\"Gesundheitsmagazin\",\"publisher\":{\"@id\":\"https:\\\/\\\/astrea-apotheke.ch\\\/fr\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/astrea-apotheke.ch\\\/fr\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/astrea-apotheke.ch\\\/fr\\\/#organization\",\"name\":\"astrea Bulletin\",\"url\":\"https:\\\/\\\/astrea-apotheke.ch\\\/fr\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/astrea-apotheke.ch\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"http:\\\/\\\/apotheke.astrea-bulletin.ch\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Logo_Astrea-Bulletin_RGB.jpg\",\"contentUrl\":\"http:\\\/\\\/apotheke.astrea-bulletin.ch\\\/wp-content\\\/uploads\\\/2024\\\/08\\\/Logo_Astrea-Bulletin_RGB.jpg\",\"width\":1429,\"height\":560,\"caption\":\"astrea Bulletin\"},\"image\":{\"@id\":\"https:\\\/\\\/astrea-apotheke.ch\\\/fr\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/astrea-apotheke.ch\\\/fr\\\/#\\\/schema\\\/person\\\/9e04bb94d57469769041ed5e14e1c90b\",\"name\":\"Ramona Ruppanner\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fr-FR\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1ac69febedb35268f70a45972f68b8310c3f4edf42ac55b30773e0131b973bfa?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1ac69febedb35268f70a45972f68b8310c3f4edf42ac55b30773e0131b973bfa?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/1ac69febedb35268f70a45972f68b8310c3f4edf42ac55b30773e0131b973bfa?s=96&d=mm&r=g\",\"caption\":\"Ramona Ruppanner\"},\"url\":\"https:\\\/\\\/astrea-apotheke.ch\\\/fr\\\/author\\\/ramona-ruppannerhcg-ag-ch\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Conseils pour un c\u0153ur vigoureux - Astrea Aptheke","description":"D\u00e9couvrez comment la pollution atmosph\u00e9rique, le bruit, la chaleur, le froid, le stress, l'alimentation et l'activit\u00e9 physique influent sur votre c\u0153ur \u2013 avec des conseils pratiques pour le prot\u00e9ger.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/astrea-apotheke.ch\/fr\/conseils-pour-un-coeur-vigoureux\/","og_locale":"fr_FR","og_type":"article","og_title":"Conseils pour un c\u0153ur vigoureux - Astrea Aptheke","og_description":"D\u00e9couvrez comment la pollution atmosph\u00e9rique, le bruit, la chaleur, le froid, le stress, l'alimentation et l'activit\u00e9 physique influent sur votre c\u0153ur \u2013 avec des conseils pratiques pour le prot\u00e9ger.","og_url":"https:\/\/astrea-apotheke.ch\/fr\/conseils-pour-un-coeur-vigoureux\/","og_site_name":"Astrea Aptheke","article_published_time":"2026-08-25T08:00:47+00:00","og_image":[{"width":2172,"height":1432,"url":"https:\/\/astrea-apotheke.ch\/wp-content\/uploads\/2026\/08\/Bild-05.08.26-um-10.50.jpeg","type":"image\/jpeg"}],"author":"Ramona Ruppanner","twitter_card":"summary_large_image","twitter_misc":{"\u00c9crit par":"Ramona Ruppanner","Dur\u00e9e de lecture estim\u00e9e":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/astrea-apotheke.ch\/fr\/conseils-pour-un-coeur-vigoureux\/#article","isPartOf":{"@id":"https:\/\/astrea-apotheke.ch\/fr\/conseils-pour-un-coeur-vigoureux\/"},"author":{"name":"Ramona Ruppanner","@id":"https:\/\/astrea-apotheke.ch\/fr\/#\/schema\/person\/9e04bb94d57469769041ed5e14e1c90b"},"headline":"Conseils pour un c\u0153ur vigoureux","datePublished":"2026-08-25T08:00:47+00:00","mainEntityOfPage":{"@id":"https:\/\/astrea-apotheke.ch\/fr\/conseils-pour-un-coeur-vigoureux\/"},"wordCount":1680,"commentCount":0,"publisher":{"@id":"https:\/\/astrea-apotheke.ch\/fr\/#organization"},"image":{"@id":"https:\/\/astrea-apotheke.ch\/fr\/conseils-pour-un-coeur-vigoureux\/#primaryimage"},"thumbnailUrl":"https:\/\/astrea-apotheke.ch\/wp-content\/uploads\/2026\/08\/Bild-05.08.26-um-10.50.jpeg","keywords":["Sant\u00e9 cardiaque"],"articleSection":["Coeur et circulation sanguine"],"inLanguage":"fr-FR","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/astrea-apotheke.ch\/fr\/conseils-pour-un-coeur-vigoureux\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/astrea-apotheke.ch\/fr\/conseils-pour-un-coeur-vigoureux\/","url":"https:\/\/astrea-apotheke.ch\/fr\/conseils-pour-un-coeur-vigoureux\/","name":"Conseils pour un c\u0153ur vigoureux - Astrea Aptheke","isPartOf":{"@id":"https:\/\/astrea-apotheke.ch\/fr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/astrea-apotheke.ch\/fr\/conseils-pour-un-coeur-vigoureux\/#primaryimage"},"image":{"@id":"https:\/\/astrea-apotheke.ch\/fr\/conseils-pour-un-coeur-vigoureux\/#primaryimage"},"thumbnailUrl":"https:\/\/astrea-apotheke.ch\/wp-content\/uploads\/2026\/08\/Bild-05.08.26-um-10.50.jpeg","datePublished":"2026-08-25T08:00:47+00:00","description":"D\u00e9couvrez comment la pollution atmosph\u00e9rique, le bruit, la chaleur, le froid, le stress, l'alimentation et l'activit\u00e9 physique influent sur votre c\u0153ur \u2013 avec des conseils pratiques pour le prot\u00e9ger.","breadcrumb":{"@id":"https:\/\/astrea-apotheke.ch\/fr\/conseils-pour-un-coeur-vigoureux\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/astrea-apotheke.ch\/fr\/conseils-pour-un-coeur-vigoureux\/"]}]},{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/astrea-apotheke.ch\/fr\/conseils-pour-un-coeur-vigoureux\/#primaryimage","url":"https:\/\/astrea-apotheke.ch\/wp-content\/uploads\/2026\/08\/Bild-05.08.26-um-10.50.jpeg","contentUrl":"https:\/\/astrea-apotheke.ch\/wp-content\/uploads\/2026\/08\/Bild-05.08.26-um-10.50.jpeg","width":2172,"height":1432},{"@type":"BreadcrumbList","@id":"https:\/\/astrea-apotheke.ch\/fr\/conseils-pour-un-coeur-vigoureux\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/astrea-apotheke.ch\/fr\/"},{"@type":"ListItem","position":2,"name":"Conseils pour un c\u0153ur vigoureux"}]},{"@type":"WebSite","@id":"https:\/\/astrea-apotheke.ch\/fr\/#website","url":"https:\/\/astrea-apotheke.ch\/fr\/","name":"astrea Bulletin","description":"Gesundheitsmagazin","publisher":{"@id":"https:\/\/astrea-apotheke.ch\/fr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/astrea-apotheke.ch\/fr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"},{"@type":"Organization","@id":"https:\/\/astrea-apotheke.ch\/fr\/#organization","name":"astrea Bulletin","url":"https:\/\/astrea-apotheke.ch\/fr\/","logo":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/astrea-apotheke.ch\/fr\/#\/schema\/logo\/image\/","url":"http:\/\/apotheke.astrea-bulletin.ch\/wp-content\/uploads\/2024\/08\/Logo_Astrea-Bulletin_RGB.jpg","contentUrl":"http:\/\/apotheke.astrea-bulletin.ch\/wp-content\/uploads\/2024\/08\/Logo_Astrea-Bulletin_RGB.jpg","width":1429,"height":560,"caption":"astrea Bulletin"},"image":{"@id":"https:\/\/astrea-apotheke.ch\/fr\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/astrea-apotheke.ch\/fr\/#\/schema\/person\/9e04bb94d57469769041ed5e14e1c90b","name":"Ramona Ruppanner","image":{"@type":"ImageObject","inLanguage":"fr-FR","@id":"https:\/\/secure.gravatar.com\/avatar\/1ac69febedb35268f70a45972f68b8310c3f4edf42ac55b30773e0131b973bfa?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/1ac69febedb35268f70a45972f68b8310c3f4edf42ac55b30773e0131b973bfa?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1ac69febedb35268f70a45972f68b8310c3f4edf42ac55b30773e0131b973bfa?s=96&d=mm&r=g","caption":"Ramona Ruppanner"},"url":"https:\/\/astrea-apotheke.ch\/fr\/author\/ramona-ruppannerhcg-ag-ch\/"}]}},"_links":{"self":[{"href":"https:\/\/astrea-apotheke.ch\/fr\/wp-json\/wp\/v2\/posts\/35183","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/astrea-apotheke.ch\/fr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/astrea-apotheke.ch\/fr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/astrea-apotheke.ch\/fr\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/astrea-apotheke.ch\/fr\/wp-json\/wp\/v2\/comments?post=35183"}],"version-history":[{"count":3,"href":"https:\/\/astrea-apotheke.ch\/fr\/wp-json\/wp\/v2\/posts\/35183\/revisions"}],"predecessor-version":[{"id":35186,"href":"https:\/\/astrea-apotheke.ch\/fr\/wp-json\/wp\/v2\/posts\/35183\/revisions\/35186"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/astrea-apotheke.ch\/fr\/wp-json\/wp\/v2\/media\/35178"}],"wp:attachment":[{"href":"https:\/\/astrea-apotheke.ch\/fr\/wp-json\/wp\/v2\/media?parent=35183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/astrea-apotheke.ch\/fr\/wp-json\/wp\/v2\/categories?post=35183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/astrea-apotheke.ch\/fr\/wp-json\/wp\/v2\/tags?post=35183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}